Sun 21st Apr 2013 at 10:00am by jodown68

Run > General

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Time
5:36:26
Miles
26.85
Min/mi
12:32
Pacing
81%
WAVA
43.21
Cals
3389
Asc(m)
3093
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:18(10:18/m) - 137cal

2) - 1m - 10:41(10:41/m) - 136cal

3) - 1m - 10:04(10:04/m) - 135cal

4) - 1m - 10:14(10:14/m) - 136cal

5) - 1m - 10:47(10:47/m) - 134cal

6) - 1m - 10:47(10:47/m) - 138cal

7) - 1m - 11:17(11:17/m) - 135cal

8) - 1m - 11:35(11:35/m) - 131cal

9) - 1m - 12:14(12:14/m) - 128cal

10) - 1m - 11:49(11:49/m) - 126cal

11) - 1m - 12:14(12:14/m) - 127cal

12) - 1m - 12:15(12:15/m) - 126cal

13) - 1m - 12:09(12:09/m) - 124cal

14) - 1m - 13:23(13:23/m) - 117cal

15) - 1m - 14:09(14:09/m) - 113cal

16) - 1m - 14:17(14:17/m) - 106cal

17) - 1m - 13:22(13:22/m) - 118cal

18) - 1m - 13:44(13:44/m) - 128cal

19) - 1m - 14:32(14:32/m) - 136cal

20) - 1m - 12:18(12:18/m) - 149cal

21) - 1m - 13:37(13:37/m) - 120cal

22) - 1m - 14:57(14:57/m) - 111cal

23) - 1m - 13:50(13:50/m) - 115cal

24) - 1m - 14:12(14:12/m) - 128cal

25) - 1m - 12:40(12:40/m) - 111cal

26) - 1m - 14:25(14:25/m) - 116cal

27) - 0.85m - 10:35(12:25/m) - 108cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 5.5%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.8%

Pace Zone: 15:00-15:19/mile: 1.6%

10:18 10:41 10:04 10:14 10:47 10:47 11:17 11:35 12:14 11:49 12:14 12:15 12:09 13:23 14:09 14:17 13:22 13:44 14:32 12:18 13:37 14:57 13:50 14:12 12:40 14:25 10:35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:18	10:18	10:18	0/0
2.00	20:59	10:41	10:41	0/0
3.00	31:03	10:04	10:04	0/0
4.00	41:18	10:15	10:15	0/0
5.00	52:05	10:47	10:47	0/0
6.00	1:02:52	10:47	10:47	0/0
7.00	1:14:09	11:17	11:17	0/0
8.00	1:25:44	11:36	11:36	0/0
9.00	1:37:58	12:14	12:14	0/0
10.00	1:49:47	11:49	11:49	0/0
11.00	2:02:00	12:14	12:14	0/0
12.00	2:14:15	12:15	12:15	0/0
13.00	2:26:24	12:09	12:09	0/0
14.00	2:39:47	13:23	13:23	0/0
15.00	2:53:56	14:09	14:09	0/0
16.00	3:08:13	14:18	14:18	0/0
17.00	3:21:35	13:22	13:22	0/0
18.00	3:35:19	13:44	13:44	0/0
19.00	3:49:52	14:33	14:33	0/0
20.00	4:02:10	12:19	12:19	0/0
21.00	4:15:48	13:37	13:37	0/0
22.00	4:30:45	14:57	14:57	0/0
23.00	4:44:35	13:50	13:50	0/0
24.00	4:58:42	14:07	14:07	0/0
25.00	5:11:27	12:45	12:45	0/0
26.00	5:25:52	14:25	14:25	0/0
26.85	5:36:27	10:35	12:26	0/0

Elevation

Asc 3093m, Range 0m, Flat prediction 5:36:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.99%	More
800m	4:33	9:09	44.21%	More
1km	5:45	9:15	45.58%	More
Mile	9:33	9:33	46.56%	More
5k	31:46	10:14	48.93%	More
5 miles	52:05	10:25	48.72%	More
10k	1:05:25	10:32	48.55%	More
10 miles	1:49:47	10:59	47.56%	More
Half	2:27:44	11:17	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.27
5km	34:12	11:00	45.46
5M	56:38	11:20	44.80
10km	1:11:19	11:29	44.54
10M	1:58:05	11:49	44.22
Half	2:37:14	12:00	43.31
20M	4:06:13	12:19	43.41
Mara	5:27:48	12:31	43.10

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