Sun 21st Apr 2013 at 10:00am by Lost
Run > Race
-
Time
2:44:11
-
Miles
26.45
-
Min/mi
6:12
-
Pacing
79%
-
WAVA
74.91
-
Cals
3106
-
Asc(m)
193
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:43(5:43/m) - 113cal
2) - 1m - 5:39(5:39/m) - 118cal
3) - 1m - 5:27(5:27/m) - 119cal
4) - 1m - 5:20(5:20/m) - 119cal
5) - 1m - 5:40(5:40/m) - 118cal
6) - 1m - 5:39(5:39/m) - 120cal
7) - 1m - 5:37(5:37/m) - 118cal
8) - 1m - 5:39(5:39/m) - 118cal
9) - 1m - 5:42(5:42/m) - 118cal
10) - 1m - 5:36(5:36/m) - 119cal
11) - 1m - 5:46(5:46/m) - 118cal
12) - 1m - 5:46(5:46/m) - 117cal
13) - 1m - 5:38(5:38/m) - 120cal
14) - 1m - 5:38(5:38/m) - 119cal
15) - 1m - 5:38(5:38/m) - 119cal
16) - 1m - 5:58(5:58/m) - 110cal
17) - 1m - 5:47(5:47/m) - 118cal
18) - 1m - 5:52(5:52/m) - 120cal
19) - 1m - 6:43(6:43/m) - 132cal
20) - 1m - 5:44(5:44/m) - 113cal
21) - 1m - 6:30(6:30/m) - 119cal
22) - 1m - 7:05(7:05/m) - 118cal
23) - 1m - 7:32(7:32/m) - 123cal
24) - 1m - 8:34(8:34/m) - 108cal
25) - 1m - 7:21(7:21/m) - 102cal
26) - 1m - 8:53(8:53/m) - 117cal
27) - 0.45m - 3:44(8:18/m) - 53cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 2.6%
Pace Zone: 5:00-5:19/mile: 9.3%
Pace Zone: 5:20-5:39/mile: 20.9%
Pace Zone: 5:40-5:59/mile: 21.7%
Pace Zone: 6:00-6:19/mile: 11.3%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.5%
5:43 5:39 5:27 5:20 5:40 5:39 5:37 5:39 5:42 5:36 5:46 5:46 5:38 5:38 5:38 5:58 5:47 5:52 6:43 5:44 6:30 7:05 7:32 8:34 7:21 8:53 3:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:43 |
5:43 |
5:43 |
6/2 |
| 2.00 |
11:21 |
5:39 |
5:39 |
10/7 |
| 3.00 |
16:48 |
5:27 |
5:27 |
0/33 |
| 4.00 |
22:08 |
5:20 |
5:20 |
3/15 |
| 5.00 |
27:48 |
5:40 |
5:40 |
5/8 |
| 6.00 |
33:27 |
5:39 |
5:39 |
6/6 |
| 7.00 |
39:04 |
5:37 |
5:37 |
6/8 |
| 8.00 |
44:43 |
5:39 |
5:39 |
6/6 |
| 9.00 |
50:25 |
5:42 |
5:42 |
7/3 |
| 10.00 |
56:01 |
5:36 |
5:36 |
5/9 |
| 11.00 |
1:01:47 |
5:46 |
5:46 |
2/5 |
| 12.00 |
1:07:33 |
5:46 |
5:46 |
5/2 |
| 13.00 |
1:13:11 |
5:38 |
5:38 |
14/8 |
| 14.00 |
1:18:49 |
5:38 |
5:38 |
6/12 |
| 15.00 |
1:24:27 |
5:38 |
5:38 |
0/6 |
| 16.00 |
1:30:25 |
5:58 |
5:58 |
5/8 |
| 17.00 |
1:36:12 |
5:47 |
5:47 |
5/8 |
| 18.00 |
1:42:04 |
5:52 |
5:52 |
6/4 |
| 19.00 |
1:48:46 |
6:43 |
6:43 |
3/3 |
| 20.00 |
1:54:31 |
5:44 |
5:44 |
6/5 |
| 21.00 |
2:01:00 |
6:30 |
6:30 |
5/2 |
| 22.00 |
2:08:05 |
7:05 |
7:05 |
9/5 |
| 23.00 |
2:15:38 |
7:33 |
7:33 |
11/5 |
| 24.00 |
2:22:53 |
7:15 |
7:15 |
13/11 |
| 25.00 |
2:31:33 |
8:40 |
8:40 |
11/9 |
| 26.00 |
2:40:26 |
8:53 |
8:53 |
13/13 |
| 26.45 |
2:44:12 |
3:46 |
8:21 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:08 |
4:35 |
63.26% |
More |
| 800m |
2:29 |
5:00 |
67.85% |
More |
| 1km |
3:13 |
5:10 |
68.65% |
More |
| Mile |
5:16 |
5:16 |
71.76% |
More |
| 5k |
16:58 |
5:28 |
75.74% |
More |
| 5 miles |
27:39 |
5:32 |
76.19% |
More |
| 10k |
34:31 |
5:33 |
76.49% |
More |
| 10 miles |
55:59 |
5:36 |
78.14% |
More |
| Half |
1:13:37 |
5:37 |
78.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
74.19 |
| 5km |
16:58 |
5:28 |
75.74 |
| 5M |
28:05 |
5:37 |
75.01 |
| 10km |
35:22 |
5:42 |
74.65 |
| 10M |
58:33 |
5:51 |
74.72 |
| Half |
1:17:58 |
5:57 |
73.78 |
| 20M |
2:02:05 |
6:06 |
74.67 |
| Mara |
2:42:32 |
6:12 |
74.79 |
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