Sun 21st Apr 2013 at 10:00am by Stewart1
Run > Race
- Amazing
- v warm
-
Time
3:57:39
-
Miles
26.20
-
Min/mi
9:04
-
WAVA
55.39
-
Cals
2861
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
55.87 |
5km |
24:48 |
7:59 |
57.09 |
5M |
41:04 |
8:13 |
56.07 |
10km |
51:42 |
8:19 |
55.59 |
10M |
1:25:37 |
8:34 |
55.45 |
Half |
1:53:59 |
8:42 |
54.66 |
20M |
2:58:30 |
8:56 |
55.31 |
Mara |
3:57:39 |
9:04 |
55.39 |
Three Things You Saw Today
1 Mo Farah beaten by the roadside - I got a finish time!!
2 My wife and children shouting really loud support at the roadside
3 Amazing London Crowds
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