Sun 21st Apr 2013 at 10:00am by DTs
Run > Race
-
Time
3:39:09
-
Miles
26.60
-
Min/mi
8:14
-
Pacing
80%
-
WAVA
58.73
-
Cals
3121
-
BPM
159
-
%MHR
86.6
-
B/mi
1313
-
Asc(m)
204
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:50(7:47/m) - 159bpm avge - 181bpm max - 72cal
2) - 0.62m - 4:41(7:32/m) - 164bpm avge - 175bpm max - 75cal
3) - 0.07m - 33(7:29/m) - 160bpm avge - 161bpm max - 8cal
4) - 0.07m - 56(12:29/m) - 152bpm avge - 164bpm max - 9cal
5) - 0.62m - 4:34(7:21/m) - 154bpm avge - 161bpm max - 73cal
6) - 0.62m - 4:36(7:24/m) - 158bpm avge - 162bpm max - 75cal
7) - 0.12m - 52(7:14/m) - 156bpm avge - 157bpm max - 14cal
8) - 0.06m - 46(13:33/m) - 144bpm avge - 153bpm max - 6cal
9) - 0.62m - 4:28(7:12/m) - 150bpm avge - 160bpm max - 72cal
10) - 0.49m - 3:47(7:38/m) - 158bpm avge - 164bpm max - 59cal
11) - 0.07m - 55(13:23/m) - 150bpm avge - 159bpm max - 8cal
12) - 0.62m - 4:44(7:36/m) - 155bpm avge - 163bpm max - 73cal
13) - 0.57m - 4:20(7:34/m) - 163bpm avge - 167bpm max - 69cal
14) - 0.07m - 58(13:37/m) - 157bpm avge - 167bpm max - 8cal
15) - 0.62m - 4:39(7:29/m) - 159bpm avge - 169bpm max - 73cal
16) - 0.58m - 4:24(7:38/m) - 167bpm avge - 171bpm max - 69cal
17) - 0.07m - 57(13:49/m) - 155bpm avge - 164bpm max - 8cal
18) - 0.62m - 4:45(7:39/m) - 157bpm avge - 168bpm max - 73cal
19) - 0.56m - 4:15(7:36/m) - 163bpm avge - 168bpm max - 67cal
20) - 0.07m - 53(13:12/m) - 158bpm avge - 166bpm max - 8cal
21) - 0.62m - 4:39(7:29/m) - 161bpm avge - 169bpm max - 73cal
22) - 0.58m - 4:28(7:42/m) - 163bpm avge - 168bpm max - 70cal
23) - 0.07m - 52(13:04/m) - 153bpm avge - 162bpm max - 7cal
24) - 0.62m - 4:41(7:32/m) - 157bpm avge - 164bpm max - 74cal
25) - 0.58m - 4:28(7:39/m) - 162bpm avge - 166bpm max - 69cal
26) - 0.07m - 59(13:36/m) - 151bpm avge - 164bpm max - 9cal
27) - 0.62m - 4:37(7:26/m) - 159bpm avge - 163bpm max - 72cal
28) - 0.62m - 4:43(7:35/m) - 165bpm avge - 170bpm max - 75cal
29) - 0.35m - 2:42(7:49/m) - 165bpm avge - 168bpm max - 41cal
30) - 0.07m - 55(13:51/m) - 155bpm avge - 163bpm max - 9cal
31) - 0.62m - 4:50(7:46/m) - 166bpm avge - 172bpm max - 73cal
32) - 0.62m - 4:44(7:37/m) - 165bpm avge - 168bpm max - 75cal
33) - 0.06m - 27(7:19/m) - 170bpm avge - 171bpm max - 7cal
34) - 0.08m - 1:01(13:25/m) - 157bpm avge - 171bpm max - 8cal
35) - 0.62m - 4:47(7:42/m) - 161bpm avge - 167bpm max - 74cal
36) - 0.62m - 4:44(7:37/m) - 166bpm avge - 169bpm max - 75cal
37) - 0.13m - 57(7:30/m) - 167bpm avge - 169bpm max - 15cal
38) - 0.07m - 1:00(14:07/m) - 156bpm avge - 168bpm max - 8cal
39) - 0.62m - 4:24(7:04/m) - 163bpm avge - 171bpm max - 67cal
40) - 0.62m - 4:53(7:52/m) - 166bpm avge - 171bpm max - 74cal
41) - 0.54m - 4:14(7:50/m) - 166bpm avge - 169bpm max - 65cal
42) - 0.07m - 1:01(15:10/m) - 154bpm avge - 166bpm max - 7cal
43) - 0.62m - 4:55(7:54/m) - 162bpm avge - 171bpm max - 73cal
44) - 0.52m - 4:07(7:57/m) - 165bpm avge - 167bpm max - 62cal
45) - 0.07m - 59(15:01/m) - 155bpm avge - 167bpm max - 9cal
46) - 0.62m - 5:02(8:06/m) - 158bpm avge - 163bpm max - 73cal
47) - 0.49m - 4:00(8:12/m) - 162bpm avge - 165bpm max - 57cal
48) - 0.06m - 58(15:59/m) - 152bpm avge - 160bpm max - 11cal
49) - 0.62m - 4:53(7:52/m) - 157bpm avge - 164bpm max - 77cal
50) - 0.5m - 4:10(8:21/m) - 162bpm avge - 165bpm max - 60cal
51) - 0.07m - 1:00(14:42/m) - 153bpm avge - 162bpm max - 7cal
52) - 0.62m - 5:14(8:25/m) - 159bpm avge - 166bpm max - 72cal
53) - 0.45m - 3:43(8:21/m) - 166bpm avge - 167bpm max - 53cal
54) - 0.07m - 1:00(14:31/m) - 155bpm avge - 165bpm max - 8cal
55) - 0.62m - 5:16(8:29/m) - 160bpm avge - 166bpm max - 72cal
56) - 0.45m - 3:44(8:20/m) - 165bpm avge - 167bpm max - 53cal
57) - 0.06m - 59(15:51/m) - 153bpm avge - 164bpm max - 6cal
58) - 0.62m - 5:26(8:45/m) - 157bpm avge - 162bpm max - 73cal
59) - 0.42m - 3:33(8:24/m) - 160bpm avge - 163bpm max - 50cal
60) - 0.06m - 1:00(16:44/m) - 149bpm avge - 162bpm max - 8cal
61) - 0.62m - 5:10(8:19/m) - 156bpm avge - 160bpm max - 54cal
62) - 0.47m - 3:47(7:59/m) - 158bpm avge - 162bpm max - 57cal
63) - 0.07m - 1:00(14:53/m) - 149bpm avge - 159bpm max - 7cal
64) - 0.62m - 5:30(8:52/m) - 156bpm avge - 160bpm max - 73cal
65) - 0.35m - 3:19(9:27/m) - 155bpm avge - 159bpm max - 41cal
66) - 0.05m - 49(16:50/m) - 145bpm avge - 156bpm max - 6cal
67) - 0.51m - 4:45(9:18/m) - 152bpm avge - 159bpm max - 59cal
68) - 0.01m - 51(1:50:27/m) - 126bpm avge - 131bpm max - 1cal
69) - 0.31m - 2:57(9:23/m) - 145bpm avge - 169bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.2%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 10.9%
Pace Zone: 7:20-7:39/mile: 20.8%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.9%
4:50 4:41 33 56 4:34 4:36 52 46 4:28 3:47 55 4:44 4:20 58 4:39 4:24 57 4:45 4:15 53 4:39 4:28 52 4:41 4:28 59 4:37 4:43 2:42 55 4:50 4:44 27 1:01 4:47 4:44 57 1:00 4:24 4:53 4:14 1:01 4:55 4:07 59 5:02 4:00 58 4:53 4:10 1:00 5:14 3:43 1:00 5:16 3:44 59 5:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:39 |
7:39 |
7:39 |
161 93-180 |
1232 |
0/0 |
| 2.00 |
15:28 |
7:49 |
7:49 |
155 132-167 |
1212 |
0/0 |
| 3.00 |
23:07 |
7:39 |
7:39 |
154 133-162 |
1179 |
0/0 |
| 4.00 |
31:00 |
7:53 |
7:53 |
155 134-163 |
1222 |
0/0 |
| 5.00 |
38:35 |
7:35 |
7:35 |
158 139-165 |
1198 |
0/0 |
| 6.00 |
46:32 |
7:57 |
7:57 |
161 140-171 |
1280 |
0/0 |
| 7.00 |
54:37 |
8:04 |
8:04 |
159 138-171 |
1283 |
0/0 |
| 8.00 |
1:02:34 |
7:58 |
7:58 |
161 141-168 |
1282 |
0/0 |
| 9.00 |
1:10:19 |
7:44 |
7:44 |
163 157-168 |
1262 |
0/0 |
| 10.00 |
1:18:07 |
7:48 |
7:48 |
158 143-164 |
1234 |
0/0 |
| 11.00 |
1:26:03 |
7:56 |
7:56 |
159 134-166 |
1260 |
0/0 |
| 12.00 |
1:34:10 |
8:07 |
8:07 |
163 142-170 |
1323 |
0/0 |
| 13.00 |
1:41:52 |
7:42 |
7:42 |
166 152-172 |
1277 |
0/0 |
| 14.00 |
1:49:57 |
8:05 |
8:05 |
162 140-171 |
1310 |
0/0 |
| 15.00 |
1:57:59 |
8:02 |
8:02 |
162 137-169 |
1302 |
0/0 |
| 16.00 |
2:05:26 |
7:27 |
7:27 |
167 163-171 |
1244 |
0/0 |
| 17.00 |
2:13:47 |
8:21 |
8:21 |
163 141-169 |
1362 |
0/0 |
| 18.00 |
2:22:11 |
8:24 |
8:24 |
162 138-171 |
1361 |
0/0 |
| 19.00 |
2:30:43 |
8:32 |
8:32 |
161 145-165 |
1374 |
0/0 |
| 20.00 |
2:38:54 |
8:11 |
8:11 |
158 139-165 |
1293 |
0/0 |
| 21.00 |
2:47:45 |
8:50 |
8:50 |
160 140-167 |
1414 |
0/0 |
| 22.00 |
2:56:35 |
8:50 |
8:50 |
161 142-167 |
1422 |
0/0 |
| 23.00 |
3:05:37 |
9:02 |
9:02 |
159 138-167 |
1437 |
0/0 |
| 24.00 |
3:14:02 |
8:25 |
8:25 |
157 139-163 |
1322 |
0/0 |
| 25.00 |
3:23:17 |
9:14 |
9:14 |
155 139-162 |
1432 |
0/0 |
| 26.00 |
3:32:38 |
9:22 |
9:22 |
154 135-160 |
1442 |
0/0 |
| 26.60 |
3:39:10 |
6:32 |
10:57 |
147 119-169 |
1610 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
45.46% |
More |
| 800m |
3:32 |
7:06 |
50.66% |
More |
| 1km |
4:28 |
7:11 |
52.35% |
More |
| Mile |
7:22 |
7:22 |
54.50% |
More |
| 5k |
23:41 |
7:37 |
57.58% |
More |
| 5 miles |
38:28 |
7:42 |
57.55% |
More |
| 10k |
48:05 |
7:44 |
57.43% |
More |
| 10 miles |
1:18:00 |
7:48 |
58.43% |
More |
| Half |
1:42:30 |
7:50 |
58.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
59.27 |
| 5km |
22:30 |
7:15 |
60.59 |
| 5M |
37:16 |
7:27 |
59.40 |
| 10km |
46:55 |
7:33 |
58.85 |
| 10M |
1:17:41 |
7:46 |
58.66 |
| Half |
1:43:26 |
7:54 |
57.80 |
| 20M |
2:41:59 |
8:06 |
58.48 |
| Mara |
3:35:40 |
8:14 |
58.57 |
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