Sun 21st Apr 2013 at 10:00am by Ratcatcher
Run > Race
-
Time
4:07:05
-
Miles
26.54
-
Min/mi
9:19
-
Pacing
84%
-
WAVA
60.52
-
Cals
2654
-
Asc(m)
1858
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:19(5:19/km) - 62cal
2) - 1km - 5:25(5:25/km) - 62cal
3) - 1km - 5:14(5:14/km) - 63cal
4) - 1km - 5:13(5:13/km) - 63cal
5) - 1km - 5:16(5:16/km) - 62cal
6) - 1km - 5:12(5:12/km) - 63cal
7) - 1km - 5:18(5:18/km) - 62cal
8) - 1km - 5:20(5:20/km) - 63cal
9) - 1km - 5:18(5:18/km) - 62cal
10) - 1km - 5:23(5:23/km) - 63cal
11) - 1km - 5:25(5:25/km) - 62cal
12) - 1km - 5:22(5:22/km) - 63cal
13) - 1km - 5:13(5:13/km) - 63cal
14) - 1km - 5:08(5:08/km) - 63cal
15) - 1km - 5:26(5:26/km) - 63cal
16) - 1km - 5:21(5:21/km) - 62cal
17) - 1km - 5:21(5:21/km) - 63cal
18) - 1km - 5:20(5:20/km) - 62cal
19) - 1km - 5:30(5:30/km) - 63cal
20) - 1km - 5:32(5:32/km) - 63cal
21) - 1km - 5:25(5:25/km) - 63cal
22) - 1km - 5:25(5:25/km) - 63cal
23) - 1km - 5:24(5:24/km) - 63cal
24) - 1km - 5:36(5:36/km) - 64cal
25) - 1km - 5:48(5:48/km) - 70cal
26) - 1km - 5:36(5:36/km) - 62cal
27) - 1km - 5:54(5:54/km) - 62cal
28) - 1km - 5:57(5:57/km) - 61cal
29) - 1km - 5:43(5:43/km) - 64cal
30) - 1km - 6:51(6:51/km) - 63cal
31) - 1km - 6:18(6:18/km) - 74cal
32) - 1km - 6:12(6:12/km) - 62cal
33) - 1km - 6:05(6:05/km) - 63cal
34) - 1km - 6:07(6:07/km) - 60cal
35) - 1km - 6:11(6:11/km) - 61cal
36) - 1km - 6:43(6:43/km) - 57cal
37) - 1km - 6:26(6:26/km) - 61cal
38) - 1km - 6:47(6:47/km) - 62cal
39) - 1km - 6:38(6:38/km) - 48cal
40) - 1km - 6:08(6:08/km) - 64cal
41) - 1km - 7:09(7:09/km) - 57cal
42) - 1km - 7:33(7:33/km) - 56cal
43) - 0.71km - 4:35(6:26/km) - 42cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 1.3%
Pace Zone: 4:40-4:59/km: 5.4%
Pace Zone: 5:00-5:19/km: 22.7%
Pace Zone: 5:20-5:39/km: 25.8%
Pace Zone: 5:40-5:59/km: 16.7%
Pace Zone: 6:00-6:19/km: 8.6%
Pace Zone: 6:20-6:39/km: 3.2%
Pace Zone: 6:40-6:59/km: 2%
Pace Zone: 9:20-9:39/km: 1.4%
Pace Zone: 9:40-9:59/km: 1.3%
5:19 5:25 5:14 5:13 5:16 5:12 5:18 5:20 5:18 5:23 5:25 5:22 5:13 5:08 5:26 5:21 5:21 5:20 5:30 5:32 5:25 5:25 5:24 5:36 5:48 5:36 5:54 5:57 5:43 6:51 6:18 6:12 6:05 6:07 6:11 6:43 6:26 6:47 6:38 6:08 7:09 7:33 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:32 |
8:32 |
8:32 |
0/0 |
| 2.00 |
17:07 |
8:35 |
8:35 |
0/0 |
| 3.00 |
25:32 |
8:25 |
8:25 |
0/0 |
| 4.00 |
33:55 |
8:23 |
8:23 |
0/0 |
| 5.00 |
42:31 |
8:36 |
8:36 |
0/0 |
| 6.00 |
51:03 |
8:32 |
8:32 |
0/0 |
| 7.00 |
59:48 |
8:45 |
8:45 |
0/0 |
| 8.00 |
1:08:20 |
8:32 |
8:32 |
0/0 |
| 9.00 |
1:16:45 |
8:24 |
8:24 |
0/0 |
| 10.00 |
1:25:22 |
8:38 |
8:38 |
0/0 |
| 11.00 |
1:33:56 |
8:33 |
8:33 |
0/0 |
| 12.00 |
1:42:47 |
8:52 |
8:52 |
0/0 |
| 13.00 |
1:51:35 |
8:48 |
8:48 |
0/0 |
| 14.00 |
2:00:21 |
8:45 |
8:45 |
0/0 |
| 15.00 |
2:09:11 |
8:50 |
8:50 |
0/0 |
| 16.00 |
2:18:27 |
9:16 |
9:16 |
0/0 |
| 17.00 |
2:27:48 |
9:21 |
9:21 |
0/0 |
| 18.00 |
2:37:13 |
9:25 |
9:25 |
0/0 |
| 19.00 |
2:47:42 |
10:29 |
10:29 |
0/0 |
| 20.00 |
2:57:52 |
10:09 |
10:09 |
0/0 |
| 21.00 |
3:07:47 |
9:56 |
9:56 |
0/0 |
| 22.00 |
3:17:49 |
10:02 |
10:02 |
0/0 |
| 23.00 |
3:28:21 |
10:32 |
10:32 |
0/0 |
| 24.00 |
3:39:14 |
10:53 |
10:53 |
0/0 |
| 25.00 |
3:49:09 |
9:56 |
9:56 |
0/0 |
| 26.00 |
4:01:19 |
12:10 |
12:10 |
0/0 |
| 26.54 |
4:07:06 |
5:47 |
10:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
48.04% |
More |
| 800m |
4:03 |
8:09 |
51.32% |
More |
| 1km |
5:05 |
8:11 |
53.28% |
More |
| Mile |
8:16 |
8:16 |
55.82% |
More |
| 5k |
26:12 |
8:26 |
61.59% |
More |
| 5 miles |
42:27 |
8:29 |
62.02% |
More |
| 10k |
52:54 |
8:31 |
62.30% |
More |
| 10 miles |
1:25:19 |
8:32 |
63.58% |
More |
| Half |
1:52:26 |
8:35 |
63.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
60.37 |
| 5km |
25:26 |
8:11 |
63.44 |
| 5M |
42:07 |
8:25 |
62.50 |
| 10km |
53:01 |
8:32 |
62.16 |
| 10M |
1:27:48 |
8:47 |
61.78 |
| Half |
1:56:54 |
8:55 |
60.58 |
| 20M |
3:03:04 |
9:09 |
60.80 |
| Mara |
4:03:44 |
9:18 |
60.45 |
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