Sun 14th Apr 2013 at 9:00am by on the run
Run > General
-
Time
1:59:06
-
Miles
13.09
-
Min/mi
9:06
-
WAVA
56.26
-
Cals
1548
-
Asc(m)
281
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) - 73cal - 12.06/14.26kph
2) 1km - 5:03(5:03/km) - 72cal - 11.89/14.69kph
3) 1km - 4:52(4:52/km) - 73cal - 12.33/15.7kph
4) 1km - 5:03(5:03/km) - 74cal - 11.87/16.24kph
5) 1km - 5:12(5:12/km) - 74cal - 11.52/14.46kph
6) 1km - 5:16(5:16/km) - 75cal - 11.39/14.78kph
7) 1km - 5:28(5:28/km) - 74cal - 10.98/13.15kph
8) 1km - 5:38(5:38/km) - 72cal - 10.66/13.35kph
9) 1km - 5:47(5:47/km) - 73cal - 10.38/15.98kph
10) 1km - 6:04(6:04/km) - 74cal - 9.87/12.82kph
11) 1km - 6:03(6:03/km) - 75cal - 9.91/15.02kph
12) 1km - 6:31(6:31/km) - 74cal - 9.2/11.49kph
13) 1km - 5:32(5:32/km) - 71cal - 10.83/12.63kph
14) 1km - 5:59(5:59/km) - 75cal - 10.03/15.02kph
15) 1km - 6:19(6:19/km) - 74cal - 9.5/13.02kph
16) 1km - 6:28(6:28/km) - 73cal - 9.27/12.97kph
17) 1km - 5:45(5:45/km) - 75cal - 10.44/13.1kph
18) 1km - 6:12(6:12/km) - 73cal - 9.68/12.33kph
19) 1km - 5:47(5:47/km) - 73cal - 10.36/13.34kph
20) 1km - 5:51(5:51/km) - 73cal - 10.26/12.92kph
21) 1km - 4:55(4:55/km) - 73cal - 12.21/15.17kph
22) 0.07km - 21(5:13/km) - 5cal - 11.48/12.34kph
Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.2%
Pace Zone: 4:20-4:39/km: 6.1%
Pace Zone: 4:40-4:59/km: 12.5%
Pace Zone: 5:00-5:19/km: 17.8%
Pace Zone: 5:20-5:39/km: 17.5%
Pace Zone: 5:40-5:59/km: 16.2%
Pace Zone: 6:00-6:19/km: 9.8%
Pace Zone: 6:20-6:39/km: 7%
Pace Zone: 6:40-6:59/km: 3.8%
Pace Zone: 7:00-7:19/km: 2.7%
Max Speed
===
16.24kmph
4:58 5:03 4:52 5:03 5:12 5:16 5:28 5:38 5:47 6:04 6:03 6:31 5:32 5:59 6:19 6:28 5:45 6:12 5:47 5:51 4:55 21
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
55.86 |
5km |
25:56 |
8:21 |
58.70 |
5M |
42:56 |
8:35 |
57.83 |
10km |
54:04 |
8:42 |
57.47 |
10M |
1:29:32 |
8:57 |
57.03 |
Half |
1:59:12 |
9:06 |
55.86 |
20M |
3:06:40 |
9:20 |
55.96 |
Mara |
4:08:31 |
9:29 |
55.56 |
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