Sun 14th Apr 2013 at 9:00am by slimboy

Run > Race

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Time
3:59:02
Miles
26.41
Min/mi
9:03
Pacing
82%
WAVA
57.55
Cals
3213
Asc(m)
1038
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 121cal

2) - 1m - 8:10(8:10/m) - 122cal

3) - 1m - 8:29(8:29/m) - 123cal

4) - 1m - 8:25(8:25/m) - 122cal

5) - 1m - 8:28(8:28/m) - 122cal

6) - 1m - 8:42(8:42/m) - 121cal

7) - 1m - 8:39(8:39/m) - 122cal

8) - 1m - 8:16(8:16/m) - 121cal

9) - 1m - 8:42(8:42/m) - 122cal

10) - 1m - 8:34(8:34/m) - 121cal

11) - 1m - 8:46(8:46/m) - 121cal

12) - 1m - 8:49(8:49/m) - 121cal

13) - 1m - 8:30(8:30/m) - 119cal

14) - 1m - 10:46(10:46/m) - 121cal

15) - 1m - 8:38(8:38/m) - 122cal

16) - 1m - 9:24(9:24/m) - 122cal

17) - 1m - 9:15(9:15/m) - 120cal

18) - 1m - 9:36(9:36/m) - 123cal

19) - 1m - 9:16(9:16/m) - 122cal

20) - 1m - 10:17(10:17/m) - 123cal

21) - 1m - 10:14(10:14/m) - 124cal

22) - 1m - 10:00(10:00/m) - 123cal

23) - 1m - 9:37(9:37/m) - 122cal

24) - 1m - 9:16(9:16/m) - 121cal

25) - 1m - 9:10(9:10/m) - 122cal

26) - 1m - 9:09(9:09/m) - 120cal

27) - 0.41m - 3:06(7:31/m) - 50cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 9.3%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 13.4%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 1.8%

8:47 8:10 8:29 8:25 8:28 8:42 8:39 8:16 8:42 8:34 8:46 8:49 8:30 10:46 8:38 9:24 9:15 9:36 9:16 10:17 10:14 10:00 9:37 9:16 9:10 9:09 3:06

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

28%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:44	8:44	8:44	0/0
2.00	16:54	8:10	8:10	0/0
3.00	25:23	8:29	8:29	0/0
4.00	33:49	8:25	8:25	0/0
5.00	42:16	8:28	8:28	0/0
6.00	50:58	8:42	8:42	0/0
7.00	59:37	8:39	8:39	0/0
8.00	1:07:54	8:16	8:16	0/0
9.00	1:16:35	8:42	8:42	0/0
10.00	1:25:10	8:34	8:34	0/0
11.00	1:33:56	8:46	8:46	0/0
12.00	1:42:45	8:49	8:49	0/0
13.00	1:51:15	8:30	8:30	0/0
14.00	2:02:00	10:46	10:46	0/0
15.00	2:10:38	8:38	8:38	0/0
16.00	2:20:02	9:24	9:24	0/0
17.00	2:29:17	9:15	9:15	0/0
18.00	2:38:53	9:35	9:35	0/0
19.00	2:48:10	9:17	9:17	0/0
20.00	2:58:26	10:17	10:17	0/0
21.00	3:08:40	10:14	10:14	0/0
22.00	3:18:40	10:00	10:00	0/0
23.00	3:28:17	9:37	9:37	0/0
24.00	3:37:33	9:16	9:16	0/0
25.00	3:46:43	9:10	9:10	0/0
26.00	3:55:51	9:08	9:08	0/0
26.41	3:58:59	3:08	7:35	0/0

Elevation

Asc 1038m, Range 0m, Flat prediction 3:59:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.87%	More
800m	3:38	7:18	53.46%	More
1km	4:44	7:38	53.29%	More
Mile	8:05	8:05	53.16%	More
5k	25:50	8:19	56.54%	More
5 miles	42:01	8:24	56.63%	More
10k	52:29	8:27	56.60%	More
10 miles	1:24:56	8:30	57.81%	More
Half	1:52:00	8:33	58.02%	More
20 miles	2:58:27	8:55	57.26%	More
Mara	3:57:12	9:03	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:44	7:58	59.07
5M	40:57	8:11	58.10
10km	51:34	8:18	57.61
10M	1:25:23	8:32	57.51
Half	1:53:41	8:41	56.72
20M	2:58:01	8:54	57.40
Mara	3:57:01	9:03	57.48

Three Things You Saw Today

1 Brighton Marathon

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