Sun 14th Apr 2013 at 9:00am by SouthendAl
Run > Race
-
Time
3:55:41
-
Miles
26.38
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
52.96
-
Cals
3120
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:14(9:14/m) - 118cal
2) - 1m - 8:37(8:37/m) - 118cal
3) - 1m - 8:50(8:50/m) - 119cal
4) - 1m - 9:03(9:03/m) - 118cal
5) - 1m - 8:53(8:53/m) - 119cal
6) - 1m - 8:56(8:56/m) - 117cal
7) - 1m - 8:54(8:54/m) - 118cal
8) - 1m - 8:57(8:57/m) - 119cal
9) - 1m - 8:58(8:58/m) - 117cal
10) - 1m - 9:09(9:09/m) - 118cal
11) - 1m - 9:06(9:06/m) - 118cal
12) - 1m - 9:09(9:09/m) - 118cal
13) - 1m - 8:58(8:58/m) - 119cal
14) - 1m - 9:01(9:01/m) - 119cal
15) - 1m - 9:07(9:07/m) - 118cal
16) - 1m - 9:12(9:12/m) - 118cal
17) - 1m - 9:19(9:19/m) - 119cal
18) - 1m - 8:57(8:57/m) - 119cal
19) - 1m - 8:49(8:49/m) - 118cal
20) - 1m - 9:03(9:03/m) - 118cal
21) - 1m - 9:05(9:05/m) - 120cal
22) - 1m - 8:46(8:46/m) - 118cal
23) - 1m - 8:49(8:49/m) - 118cal
24) - 1m - 8:42(8:42/m) - 118cal
25) - 1m - 8:42(8:42/m) - 117cal
26) - 1m - 8:21(8:21/m) - 119cal
27) - 0.38m - 3:03(8:02/m) - 45cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 9.1%
Pace Zone: 8:20-8:39/mile: 16.9%
Pace Zone: 8:40-8:59/mile: 20.4%
Pace Zone: 9:00-9:19/mile: 17.7%
Pace Zone: 9:20-9:39/mile: 12.6%
Pace Zone: 9:40-9:59/mile: 6.9%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.4%
9:14 8:37 8:50 9:03 8:53 8:56 8:54 8:57 8:58 9:09 9:06 9:09 8:58 9:01 9:07 9:12 9:19 8:57 8:49 9:03 9:05 8:46 8:49 8:42 8:42 8:21 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
0/0 |
2.00 |
17:51 |
8:37 |
8:37 |
0/0 |
3.00 |
26:40 |
8:50 |
8:50 |
0/0 |
4.00 |
35:43 |
9:03 |
9:03 |
0/0 |
5.00 |
44:36 |
8:53 |
8:53 |
0/0 |
6.00 |
53:33 |
8:56 |
8:56 |
0/0 |
7.00 |
1:02:27 |
8:54 |
8:54 |
0/0 |
8.00 |
1:11:24 |
8:57 |
8:57 |
0/0 |
9.00 |
1:20:22 |
8:58 |
8:58 |
0/0 |
10.00 |
1:29:31 |
9:09 |
9:09 |
0/0 |
11.00 |
1:38:37 |
9:06 |
9:06 |
0/0 |
12.00 |
1:47:46 |
9:09 |
9:09 |
0/0 |
13.00 |
1:56:44 |
8:58 |
8:58 |
0/0 |
14.00 |
2:05:45 |
9:01 |
9:01 |
0/0 |
15.00 |
2:14:52 |
9:07 |
9:07 |
0/0 |
16.00 |
2:24:03 |
9:12 |
9:12 |
0/0 |
17.00 |
2:33:23 |
9:19 |
9:19 |
0/0 |
18.00 |
2:42:20 |
8:57 |
8:57 |
0/0 |
19.00 |
2:51:09 |
8:49 |
8:49 |
0/0 |
20.00 |
3:00:12 |
9:03 |
9:03 |
0/0 |
21.00 |
3:09:17 |
9:05 |
9:05 |
0/0 |
22.00 |
3:18:03 |
8:46 |
8:46 |
0/0 |
23.00 |
3:26:52 |
8:49 |
8:49 |
0/0 |
24.00 |
3:35:34 |
8:42 |
8:42 |
0/0 |
25.00 |
3:44:16 |
8:42 |
8:42 |
0/0 |
26.00 |
3:52:37 |
8:21 |
8:21 |
0/0 |
26.38 |
3:55:42 |
3:05 |
8:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
39.08% |
More |
800m |
3:58 |
8:00 |
43.77% |
More |
1km |
4:59 |
8:01 |
45.75% |
More |
5k |
5:18 |
1:42 |
251.39% |
More |
Mile |
8:11 |
8:11 |
47.97% |
More |
5 miles |
13:47 |
2:45 |
157.05% |
More |
10k |
20:25 |
3:17 |
132.40% |
More |
10 miles |
45:00 |
4:30 |
99.19% |
More |
Half |
1:07:26 |
5:09 |
87.54% |
More |
20 miles |
2:58:44 |
8:56 |
51.94% |
More |
Mara |
3:53:55 |
8:56 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
65.04 |
5km |
21:28 |
6:55 |
62.12 |
5M |
36:35 |
7:19 |
59.17 |
10km |
46:40 |
7:31 |
57.92 |
10M |
1:19:31 |
7:57 |
56.14 |
Half |
1:47:36 |
8:13 |
54.45 |
20M |
2:52:51 |
8:39 |
53.71 |
Mara |
3:53:53 |
8:56 |
52.93 |
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