Sun 14th Apr 2013 at 9:00am by Enaoslm
Run > Race
Not good
windy
-
Time
3:29:50
-
Miles
26.33
-
Min/mi
7:58
-
Pacing
82%
-
WAVA
59.34
-
Cals
2251
-
BPM
158
-
%MHR
92.5
-
B/mi
1260
-
Asc(m)
188
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 180bpm avge - 193bpm max - 111cal
2) - 1m - 7:11(7:11/m) - 156bpm avge - 183bpm max - 91cal
3) - 1m - 7:09(7:09/m) - 155bpm avge - 159bpm max - 92cal
4) - 1m - 7:17(7:17/m) - 159bpm avge - 163bpm max - 96cal
5) - 1m - 7:07(7:07/m) - 160bpm avge - 170bpm max - 94cal
6) - 1m - 7:21(7:21/m) - 161bpm avge - 164bpm max - 97cal
7) - 1m - 7:24(7:24/m) - 161bpm avge - 168bpm max - 99cal
8) - 1m - 7:16(7:16/m) - 159bpm avge - 164bpm max - 94cal
9) - 1m - 7:14(7:14/m) - 163bpm avge - 169bpm max - 97cal
10) - 1m - 7:06(7:06/m) - 164bpm avge - 169bpm max - 95cal
11) - 1m - 7:08(7:08/m) - 164bpm avge - 169bpm max - 95cal
12) - 1m - 7:02(7:02/m) - 165bpm avge - 170bpm max - 95cal
13) - 1m - 7:10(7:10/m) - 164bpm avge - 170bpm max - 95cal
14) - 1m - 7:15(7:15/m) - 164bpm avge - 167bpm max - 96cal
15) - 1m - 7:19(7:19/m) - 167bpm avge - 171bpm max - 101cal
16) - 1m - 7:27(7:27/m) - 166bpm avge - 168bpm max - 100cal
17) - 1m - 7:39(7:39/m) - 164bpm avge - 167bpm max - 101cal
18) - 1m - 7:52(7:52/m) - 163bpm avge - 165bpm max - 100cal
19) - 1m - 8:20(8:20/m) - 157bpm avge - 165bpm max - 85cal
20) - 1m - 8:41(8:41/m) - 149bpm avge - 160bpm max - 56cal
21) - 1m - 8:24(8:24/m) - 156bpm avge - 161bpm max - 79cal
22) - 1m - 9:22(9:22/m) - 152bpm avge - 161bpm max - 67cal
23) - 1m - 10:02(10:02/m) - 145bpm avge - 159bpm max - 47cal
24) - 1m - 10:28(10:28/m) - 145bpm avge - 153bpm max - 47cal
25) - 1m - 10:13(10:13/m) - 144bpm avge - 151bpm max - 44cal
26) - 1m - 10:11(10:11/m) - 146bpm avge - 155bpm max - 54cal
27) - 0.33m - 2:51(8:41/m) - 152bpm avge - 160bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 7.2%
HR Zone: 141-149bpm (71-75%): 7.5%
HR Zone: 149-156bpm (76-80%): 16.4%
HR Zone: 156-163bpm (81-85%): 31.2%
HR Zone: 163-170bpm (86-90%): 33.8%
HR Zone: 170-177bpm (91-95%): 1.3%
HR Zone: 177-184bpm (96-100%): 1%
HR Zone: undefined: 1.7%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 18.2%
Pace Zone: 7:20-7:39/mile: 17.6%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 4%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.8%
7:19 7:11 7:09 7:17 7:07 7:21 7:24 7:16 7:14 7:06 7:08 7:02 7:10 7:15 7:19 7:27 7:39 7:52 8:20 8:41 8:24 9:22 10:02 10:28 10:13 10:11 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:17 |
7:17 |
7:17 |
179 159-193 |
1303 |
0/0 |
| 2.00 |
14:28 |
7:11 |
7:11 |
158 148-183 |
1136 |
0/0 |
| 3.00 |
21:38 |
7:09 |
7:09 |
155 152-160 |
1109 |
0/0 |
| 4.00 |
28:55 |
7:17 |
7:17 |
158 154-163 |
1152 |
0/0 |
| 5.00 |
36:02 |
7:07 |
7:07 |
160 155-168 |
1138 |
0/0 |
| 6.00 |
43:23 |
7:21 |
7:21 |
161 155-164 |
1183 |
0/0 |
| 7.00 |
50:47 |
7:24 |
7:24 |
161 155-168 |
1191 |
0/0 |
| 8.00 |
58:03 |
7:17 |
7:17 |
159 155-164 |
1158 |
0/0 |
| 9.00 |
1:05:17 |
7:14 |
7:14 |
163 159-169 |
1178 |
0/0 |
| 10.00 |
1:12:23 |
7:06 |
7:06 |
164 161-169 |
1164 |
0/0 |
| 11.00 |
1:19:31 |
7:08 |
7:08 |
164 161-168 |
1170 |
0/0 |
| 12.00 |
1:26:33 |
7:02 |
7:02 |
165 162-170 |
1160 |
0/0 |
| 13.00 |
1:33:42 |
7:10 |
7:10 |
164 161-170 |
1174 |
0/0 |
| 14.00 |
1:40:58 |
7:15 |
7:15 |
164 160-167 |
1190 |
0/0 |
| 15.00 |
1:48:17 |
7:19 |
7:19 |
167 160-170 |
1223 |
0/0 |
| 16.00 |
1:55:44 |
7:27 |
7:27 |
166 160-168 |
1238 |
0/0 |
| 17.00 |
2:03:23 |
7:39 |
7:39 |
165 161-167 |
1263 |
0/0 |
| 18.00 |
2:11:15 |
7:52 |
7:52 |
163 156-165 |
1282 |
0/0 |
| 19.00 |
2:19:41 |
8:25 |
8:25 |
157 132-165 |
1322 |
0/0 |
| 20.00 |
2:28:32 |
8:51 |
8:51 |
149 126-160 |
1319 |
0/0 |
| 21.00 |
2:37:08 |
8:37 |
8:37 |
156 142-161 |
1343 |
0/0 |
| 22.00 |
2:46:30 |
9:22 |
9:22 |
152 134-161 |
1422 |
0/0 |
| 23.00 |
2:56:32 |
10:02 |
10:02 |
145 125-159 |
1456 |
0/0 |
| 24.00 |
3:07:04 |
10:31 |
10:31 |
144 128-153 |
1515 |
0/0 |
| 25.00 |
3:17:17 |
10:13 |
10:13 |
144 125-151 |
1472 |
0/0 |
| 26.00 |
3:27:29 |
10:12 |
10:12 |
145 125-154 |
1478 |
0/0 |
| 26.33 |
3:30:21 |
2:52 |
8:46 |
152 135-160 |
1332 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
49.79% |
More |
| 800m |
3:19 |
6:40 |
52.45% |
More |
| 1km |
4:15 |
6:50 |
53.60% |
More |
| Mile |
6:57 |
6:57 |
56.45% |
More |
| 5k |
21:51 |
7:02 |
61.01% |
More |
| 5 miles |
35:29 |
7:06 |
60.99% |
More |
| 10k |
44:20 |
7:08 |
60.96% |
More |
| 10 miles |
1:11:58 |
7:12 |
62.02% |
More |
| Half |
1:34:09 |
7:11 |
62.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
68.25 |
| 5km |
20:00 |
6:26 |
66.68 |
| 5M |
33:45 |
6:45 |
64.13 |
| 10km |
42:52 |
6:54 |
63.06 |
| 10M |
1:12:20 |
7:14 |
61.71 |
| Half |
1:37:22 |
7:26 |
60.17 |
| 20M |
2:35:04 |
7:45 |
59.87 |
| Mara |
3:28:42 |
7:58 |
59.31 |
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