Sun 7th Apr 2013 at 9:00am by ClaimsMonkey

Run > General

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Time
3:14:21
Miles
26.20
Min/mi
7:25
Pacing
93%
WAVA
63.68
Cals
3480
Asc(m)
751
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 132cal

2) - 1m - 7:26(7:26/m) - 132cal

3) - 1m - 7:25(7:25/m) - 133cal

4) - 1m - 7:23(7:23/m) - 132cal

5) - 1m - 7:25(7:25/m) - 132cal

6) - 1m - 7:34(7:34/m) - 129cal

7) - 1m - 7:22(7:22/m) - 131cal

8) - 1m - 7:25(7:25/m) - 133cal

9) - 1m - 7:25(7:25/m) - 132cal

10) - 1m - 7:25(7:25/m) - 132cal

11) - 1m - 7:21(7:21/m) - 132cal

12) - 1m - 7:27(7:27/m) - 133cal

13) - 1m - 7:22(7:22/m) - 132cal

14) - 1m - 7:26(7:26/m) - 132cal

15) - 1m - 7:26(7:26/m) - 133cal

16) - 1m - 7:26(7:26/m) - 132cal

17) - 1m - 7:26(7:26/m) - 133cal

18) - 1m - 7:26(7:26/m) - 132cal

19) - 1m - 7:25(7:25/m) - 133cal

20) - 1m - 7:34(7:34/m) - 132cal

21) - 1m - 7:26(7:26/m) - 133cal

22) - 1m - 7:24(7:24/m) - 132cal

23) - 1m - 7:30(7:30/m) - 133cal

24) - 1m - 7:18(7:18/m) - 131cal

25) - 1m - 7:25(7:25/m) - 132cal

26) - 1m - 7:21(7:21/m) - 132cal

27) - 0.20m - 1:23(6:55/m) - 45cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 26.3%

Pace Zone: 7:20-7:39/mile: 33.1%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.5%

7:27 7:26 7:25 7:23 7:25 7:34 7:22 7:25 7:25 7:25 7:21 7:27 7:22 7:26 7:26 7:26 7:26 7:26 7:25 7:34 7:26 7:24 7:30 7:18 7:25 7:21 1:23

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:22	7:22	7:22	0/0
2.00	14:48	7:26	7:26	0/0
3.00	22:13	7:25	7:25	0/0
4.00	29:36	7:23	7:23	0/0
5.00	37:01	7:25	7:25	0/0
6.00	44:35	7:34	7:34	0/0
7.00	51:57	7:22	7:22	0/0
8.00	59:21	7:25	7:25	0/0
9.00	1:06:46	7:25	7:25	0/0
10.00	1:14:11	7:25	7:25	0/0
11.00	1:21:32	7:21	7:21	0/0
12.00	1:28:58	7:27	7:27	0/0
13.00	1:36:20	7:22	7:22	0/0
14.00	1:43:46	7:26	7:26	0/0
15.00	1:51:12	7:26	7:26	0/0
16.00	1:58:39	7:26	7:26	0/0
17.00	2:06:05	7:26	7:26	0/0
18.00	2:13:31	7:26	7:26	0/0
19.00	2:20:56	7:25	7:25	0/0
20.00	2:28:30	7:34	7:34	0/0
21.00	2:35:56	7:26	7:26	0/0
22.00	2:43:20	7:24	7:24	0/0
23.00	2:50:49	7:30	7:30	0/0
24.00	2:58:07	7:18	7:18	0/0
25.00	3:05:32	7:25	7:25	0/0
26.00	3:12:53	7:21	7:21	0/0
26.44	3:17:29	4:36	10:24	0/0

Elevation

Asc 751m, Range 0m, Flat prediction 3:14:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.90%	More
800m	3:23	6:48	51.45%	More
1km	4:18	6:55	52.96%	More
Mile	7:08	7:08	54.97%	More
5k	22:39	7:17	58.88%	More
5 miles	36:42	7:20	58.99%	More
10k	45:45	7:22	59.09%	More
10 miles	1:13:49	7:23	60.48%	More
Half	1:36:51	7:24	60.96%	More
20 miles	2:28:05	7:24	62.69%	More
Mara	3:14:04	7:24	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	20:48	6:42	64.11
5M	34:15	6:51	63.20
10km	43:00	6:55	62.86
10M	1:10:49	7:05	63.03
Half	1:33:59	7:10	62.34
20M	2:26:26	7:19	63.40
Mara	3:14:21	7:25	63.69

Three Things You Saw Today

1 The Blackpool Tower
2 Fitness Fairy

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