Wed 1st Aug 2012 at 6:00pm by Shortcut Cam

Run > Race

  • Time
    44:42
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    61.97
  • BPM
    162
  • %MHR
    96
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:18(7:18/m)
2) 1m - 7:09(7:09/m)
3) 1m - 7:05(7:05/m)
4) 1m - 7:07(7:07/m)
5) 1m - 7:20(7:20/m)
6) 1m - 7:14(7:14/m)

Pace Zone Summary
===
1:00-1:19/mile: 3.4%
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 26.8%
7:20-7:39/mile: 17.2%
7:40-7:59/mile: 9.8%
8:00-8:19/mile: 6.4%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.8%
81-85% (153-160bpm): 15.5%
86-90% (160-166bpm): 60.9%
91-95% (166-173bpm): 19.1%

0.5 KM splits: 2:22 2:09 2:11 2:15 2:15 2:14 2:09 2:12 2:15 2:12 2:12 2:14 2:13 2:14 2:15 2:17 2:18 2:14 2:19 2:01 12

Split Summary

====

1) - 0.31m - 2:22(7:37/m) - 140bpm avge - 156bpm max - 42cal

2) - 0.31m - 2:09(6:55/m) - 163bpm avge - 168bpm max - 43cal

3) - 0.31m - 2:11(7:01/m) - 161bpm avge - 165bpm max - 44cal

4) - 0.31m - 2:15(7:16/m) - 167bpm avge - 168bpm max - 44cal

5) - 0.31m - 2:15(7:13/m) - 165bpm avge - 167bpm max - 44cal

6) - 0.31m - 2:14(7:12/m) - 164bpm avge - 166bpm max - 44cal

7) - 0.31m - 2:09(6:56/m) - 161bpm avge - 164bpm max - 44cal

8) - 0.31m - 2:12(7:04/m) - 159bpm avge - 162bpm max - 43cal

9) - 0.31m - 2:15(7:14/m) - 160bpm avge - 163bpm max - 45cal

10) - 0.31m - 2:12(7:05/m) - 161bpm avge - 163bpm max - 44cal

11) - 0.31m - 2:12(7:04/m) - 159bpm avge - 161bpm max - 43cal

12) - 0.31m - 2:14(7:10/m) - 162bpm avge - 164bpm max - 44cal

13) - 0.31m - 2:13(7:09/m) - 162bpm avge - 164bpm max - 44cal

14) - 0.31m - 2:14(7:13/m) - 164bpm avge - 165bpm max - 44cal

15) - 0.31m - 2:15(7:14/m) - 164bpm avge - 166bpm max - 44cal

16) - 0.31m - 2:17(7:20/m) - 166bpm avge - 166bpm max - 44cal

17) - 0.31m - 2:18(7:23/m) - 166bpm avge - 168bpm max - 44cal

18) - 0.31m - 2:14(7:12/m) - 166bpm avge - 168bpm max - 44cal

19) - 0.31m - 2:19(7:29/m) - 170bpm avge - 171bpm max - 44cal

20) - 0.31m - 2:01(6:30/m) - 170bpm avge - 171bpm max - 43cal

21) - 0.03m - 12(6:41/m) - 170bpm avge - 171bpm max - 5cal
7:18 7:09 7:05 7:07 7:20 7:14

Pace

1% 7% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:43 135 108-155 1042 0/0
0.50 3:43 1:47 7:08 160 155-167 1140 0/0
0.75 5:25 1:42 6:49 165 158-168 1125 0/0
1.00 7:10 1:45 7:02 161 156-165 1131 0/0
1.25 9:01 1:51 7:24 167 165-168 1235 0/0
1.50 10:51 1:49 7:18 164 163-166 1197 0/0
1.75 12:39 1:48 7:12 164 162-166 1180 0/0
2.00 14:24 1:46 7:02 163 162-165 1146 0/0
2.25 16:08 1:44 6:57 159 157-162 1105 0/0
2.50 17:55 1:47 7:08 158 156-159 1128 0/0
2.75 19:44 1:48 7:12 160 156-163 1152 0/0
3.00 21:30 1:46 7:05 162 160-163 1147 0/0
3.25 23:16 1:47 7:07 160 158-161 1138 0/0
3.50 25:03 1:47 7:06 160 158-163 1137 0/0
3.75 26:51 1:48 7:10 162 161-164 1162 0/0
4.00 28:39 1:48 7:13 163 159-164 1175 0/0
4.25 30:26 1:47 7:10 164 161-165 1175 0/0
4.50 32:13 1:47 7:08 164 163-165 1169 0/0
4.75 34:04 1:51 7:24 165 164-166 1220 0/0
5.00 35:55 1:51 7:23 166 165-166 1226 0/0
5.25 37:45 1:50 7:19 166 163-168 1216 0/0
5.50 39:34 1:49 7:18 166 164-168 1211 0/0
5.75 41:27 1:53 7:34 169 167-171 1278 0/0
6.00 43:11 1:43 6:54 170 169-171 1172 0/0
6.23 44:42 1:31 6:43 170 168-171 1143 0/0

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 44:42
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 70.98
5km 20:21 6:33 66.99
5M 34:51 6:58 63.52
10km 44:34 7:10 61.96
10M 1:16:21 7:38 59.69
Half 1:43:37 7:55 57.70
20M 2:47:13 8:22 56.65
Mara 3:46:56 8:40 55.66
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