-
Time
44:42
-
Miles
6.23
-
Min/mi
7:10
-
Pacing
96%
-
WAVA
61.97
-
BPM
162
-
%MHR
96
-
B/mi
1165
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 7:18(7:18/m)
2) 1m - 7:09(7:09/m)
3) 1m - 7:05(7:05/m)
4) 1m - 7:07(7:07/m)
5) 1m - 7:20(7:20/m)
6) 1m - 7:14(7:14/m)
Pace Zone Summary
===
1:00-1:19/mile: 3.4%
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 10.4%
6:40-6:59/mile: 17.9%
7:00-7:19/mile: 26.8%
7:20-7:39/mile: 17.2%
7:40-7:59/mile: 9.8%
8:00-8:19/mile: 6.4%
Heart Rate Zone Summary
===
Sub-70% (140bpm): 2.8%
81-85% (153-160bpm): 15.5%
86-90% (160-166bpm): 60.9%
91-95% (166-173bpm): 19.1%
0.5 KM splits: 2:22 2:09 2:11 2:15 2:15 2:14 2:09 2:12 2:15 2:12 2:12 2:14 2:13 2:14 2:15 2:17 2:18 2:14 2:19 2:01 12
Split Summary
====
1) - 0.31m - 2:22(7:37/m) - 140bpm avge - 156bpm max - 42cal
2) - 0.31m - 2:09(6:55/m) - 163bpm avge - 168bpm max - 43cal
3) - 0.31m - 2:11(7:01/m) - 161bpm avge - 165bpm max - 44cal
4) - 0.31m - 2:15(7:16/m) - 167bpm avge - 168bpm max - 44cal
5) - 0.31m - 2:15(7:13/m) - 165bpm avge - 167bpm max - 44cal
6) - 0.31m - 2:14(7:12/m) - 164bpm avge - 166bpm max - 44cal
7) - 0.31m - 2:09(6:56/m) - 161bpm avge - 164bpm max - 44cal
8) - 0.31m - 2:12(7:04/m) - 159bpm avge - 162bpm max - 43cal
9) - 0.31m - 2:15(7:14/m) - 160bpm avge - 163bpm max - 45cal
10) - 0.31m - 2:12(7:05/m) - 161bpm avge - 163bpm max - 44cal
11) - 0.31m - 2:12(7:04/m) - 159bpm avge - 161bpm max - 43cal
12) - 0.31m - 2:14(7:10/m) - 162bpm avge - 164bpm max - 44cal
13) - 0.31m - 2:13(7:09/m) - 162bpm avge - 164bpm max - 44cal
14) - 0.31m - 2:14(7:13/m) - 164bpm avge - 165bpm max - 44cal
15) - 0.31m - 2:15(7:14/m) - 164bpm avge - 166bpm max - 44cal
16) - 0.31m - 2:17(7:20/m) - 166bpm avge - 166bpm max - 44cal
17) - 0.31m - 2:18(7:23/m) - 166bpm avge - 168bpm max - 44cal
18) - 0.31m - 2:14(7:12/m) - 166bpm avge - 168bpm max - 44cal
19) - 0.31m - 2:19(7:29/m) - 170bpm avge - 171bpm max - 44cal
20) - 0.31m - 2:01(6:30/m) - 170bpm avge - 171bpm max - 43cal
21) - 0.03m - 12(6:41/m) - 170bpm avge - 171bpm max - 5cal
7:18 7:09 7:05 7:07 7:20 7:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
135 108-155 |
1042 |
0/0 |
0.50 |
3:43 |
1:47 |
7:08 |
160 155-167 |
1140 |
0/0 |
0.75 |
5:25 |
1:42 |
6:49 |
165 158-168 |
1125 |
0/0 |
1.00 |
7:10 |
1:45 |
7:02 |
161 156-165 |
1131 |
0/0 |
1.25 |
9:01 |
1:51 |
7:24 |
167 165-168 |
1235 |
0/0 |
1.50 |
10:51 |
1:49 |
7:18 |
164 163-166 |
1197 |
0/0 |
1.75 |
12:39 |
1:48 |
7:12 |
164 162-166 |
1180 |
0/0 |
2.00 |
14:24 |
1:46 |
7:02 |
163 162-165 |
1146 |
0/0 |
2.25 |
16:08 |
1:44 |
6:57 |
159 157-162 |
1105 |
0/0 |
2.50 |
17:55 |
1:47 |
7:08 |
158 156-159 |
1128 |
0/0 |
2.75 |
19:44 |
1:48 |
7:12 |
160 156-163 |
1152 |
0/0 |
3.00 |
21:30 |
1:46 |
7:05 |
162 160-163 |
1147 |
0/0 |
3.25 |
23:16 |
1:47 |
7:07 |
160 158-161 |
1138 |
0/0 |
3.50 |
25:03 |
1:47 |
7:06 |
160 158-163 |
1137 |
0/0 |
3.75 |
26:51 |
1:48 |
7:10 |
162 161-164 |
1162 |
0/0 |
4.00 |
28:39 |
1:48 |
7:13 |
163 159-164 |
1175 |
0/0 |
4.25 |
30:26 |
1:47 |
7:10 |
164 161-165 |
1175 |
0/0 |
4.50 |
32:13 |
1:47 |
7:08 |
164 163-165 |
1169 |
0/0 |
4.75 |
34:04 |
1:51 |
7:24 |
165 164-166 |
1220 |
0/0 |
5.00 |
35:55 |
1:51 |
7:23 |
166 165-166 |
1226 |
0/0 |
5.25 |
37:45 |
1:50 |
7:19 |
166 163-168 |
1216 |
0/0 |
5.50 |
39:34 |
1:49 |
7:18 |
166 164-168 |
1211 |
0/0 |
5.75 |
41:27 |
1:53 |
7:34 |
169 167-171 |
1278 |
0/0 |
6.00 |
43:11 |
1:43 |
6:54 |
170 169-171 |
1172 |
0/0 |
6.23 |
44:42 |
1:31 |
6:43 |
170 168-171 |
1143 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
70.98 |
5km |
20:21 |
6:33 |
66.99 |
5M |
34:51 |
6:58 |
63.52 |
10km |
44:34 |
7:10 |
61.96 |
10M |
1:16:21 |
7:38 |
59.69 |
Half |
1:43:37 |
7:55 |
57.70 |
20M |
2:47:13 |
8:22 |
56.65 |
Mara |
3:46:56 |
8:40 |
55.66 |
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