Running > General

14th Apr 2013 at 9am by leeroytwist

  • 1:43:54
    Time
  • 13.09
    Miles
  • 7:56
    Min/mi
  • 56.61
    WAVA
  • 1776
    Cals
  • Road
    Surface

 

Notes & Comments

1:43:54

Map

Pin Map

Pace

1% 3% 26% 57% 12% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:35 3:35 0.50 7:11 2/3
2 7:17 3:42 1.00 7:24 8/14
3 11:01 3:44 1.50 7:28 5/7
4 14:34 3:33 2.00 7:06 0/16
5 19:05 4:31 2.50 9:01 1/3
6 22:52 3:47 3.00 7:34 4/4
7 26:44 3:52 3.50 7:44 5/8
8 30:38 3:54 4.00 7:48 4/3
9 34:32 3:54 4.50 7:48 5/4
10 38:33 4:01 5.00 8:03 9/0
11 42:39 4:06 5.50 8:12 10/1
12 46:57 4:17 6.00 8:35 13/0
13 51:09 4:12 6.50 8:24 16/0
14 55:25 4:16 7.00 8:32 11/2
15 59:49 4:24 7.50 8:49 10/2
16 1:03:35 3:46 8.00 7:32 6/14
17 1:07:04 3:29 8.50 6:58 0/28
18 1:11:34 4:30 9.00 9:01 37/0
19 1:15:47 4:13 9.50 8:25 11/14
20 1:19:58 4:11 10.00 8:22 10/5
21 1:23:58 4:00 10.50 8:01 3/6
22 1:28:03 4:05 11.00 8:10 9/0
23 1:32:09 4:06 11.50 8:11 8/5
24 1:35:52 3:43 12.00 7:26 6/31
25 1:39:43 3:52 12.50 7:43 14/14
26 1:43:15 3:31 13.00 7:02 0/24
27 1:43:50 35 13.08 7:06 3/0

Elevation

Asc 232m, Desc 230m, Range 93m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-STRATUS

Predictions

Best WAVA 58.97%
Dist Time Per Mile WAVA
1M 6:48 6:48 56.08
5km 22:37 7:17 58.97
5M 37:28 7:30 57.90
10km 47:10 7:35 57.39
10M 1:18:06 7:49 56.90
Half 1:43:59 7:56 56.17
20M 2:42:50 8:09 56.57
Mara 3:36:48 8:16 57.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.64
12.5%
7:46
NW
1.24
9.5%
7:22
N
0.96
7.3%
7:26
NE
2.33
17.8%
8:20
W
2.51
19.2%
7:45
E
1.73
13.2%
8:26
SW
0.52
4%
8:10
S
2.16
16.5%
7:55
SE

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