Sun 17th Mar 2013 at 11:00am by SilverSlogger

Run > General

  • Time
    1:37:40
  • Miles
    13.21
  • Min/mi
    7:24
  • Pacing
    94%
  • WAVA
    67.71
  • Cals
    1683
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 124cal

2) - 1m - 6:58(6:58/m) - 127cal

3) - 1m - 7:40(7:41/m) - 129cal

4) - 1m - 7:29(7:30/m) - 127cal

5) - 1m - 7:17(7:17/m) - 128cal

6) - 1m - 7:27(7:27/m) - 128cal

7) - 1m - 7:09(7:09/m) - 128cal

8) - 1m - 7:25(7:25/m) - 128cal

9) - 1m - 7:22(7:22/m) - 128cal

10) - 1m - 7:31(7:31/m) - 128cal

11) - 1m - 7:54(7:54/m) - 128cal

12) - 1m - 7:41(7:41/m) - 127cal

13) - 1m - 7:23(7:23/m) - 128cal

14) - 0.21m - 1:22(6:27/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 25.9%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.1%
7:02 6:58 7:40 7:29 7:17 7:27 7:09 7:25 7:22 7:31 7:54 7:41 7:23 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 4% 3% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:31 3:31 7:02 0/0
1.00 7:01 3:31 7:01 0/0
1.50 10:35 3:34 7:07 0/0
2.00 13:59 3:24 6:48 0/0
2.50 17:50 3:51 7:42 0/0
3.00 21:39 3:49 7:39 0/0
3.50 25:28 3:49 7:38 0/0
4.00 29:09 3:40 7:21 0/0
4.50 32:49 3:41 7:21 0/0
5.00 36:26 3:37 7:13 0/0
5.50 40:02 3:36 7:13 0/0
6.00 43:53 3:50 7:41 0/0
6.50 47:24 3:31 7:02 0/0
7.00 51:03 3:38 7:17 0/0
7.50 54:44 3:41 7:22 0/0
8.00 58:27 3:43 7:27 0/0
8.50 1:02:02 3:35 7:11 0/0
9.00 1:05:49 3:47 7:34 0/0
9.50 1:09:32 3:43 7:26 0/0
10.00 1:13:20 3:48 7:36 0/0
10.50 1:17:11 3:50 7:41 0/0
11.00 1:21:14 4:04 8:07 0/0
11.50 1:25:14 3:59 7:59 0/0
12.00 1:28:56 3:42 7:24 0/0
12.50 1:32:37 3:41 7:22 0/0
13.00 1:36:19 3:42 7:24 0/0
13.21 1:37:40 1:21 6:30 0/0

Elevation

Asc 144m, Range 0m, Flat prediction 1:37:40
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.32
5km 21:04 6:47 69.90
5M 34:52 6:58 68.80
10km 43:54 7:04 68.25
10M 1:12:43 7:16 68.12
Half 1:36:48 7:23 67.19
20M 2:31:36 7:35 67.99
Mara 3:21:50 7:42 68.09
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