Sun 14th Apr 2013 at 9:00am by Becfleck

Run > General

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Time
4:37:48
Miles
26.33
Min/mi
10:33
Pacing
88%
WAVA
48.54
Cals
3431
Asc(m)
1553
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:01(10:01/m) - 130cal

2) - 1m - 9:30(9:30/m) - 130cal

3) - 1m - 9:27(9:27/m) - 132cal

4) - 1m - 9:25(9:25/m) - 130cal

5) - 1m - 9:40(9:40/m) - 133cal

6) - 1m - 9:37(9:37/m) - 131cal

7) - 1m - 10:03(10:03/m) - 131cal

8) - 1m - 9:54(9:54/m) - 132cal

9) - 1m - 10:15(10:15/m) - 129cal

10) - 1m - 10:05(10:05/m) - 132cal

11) - 1m - 10:05(10:05/m) - 132cal

12) - 1m - 10:13(10:13/m) - 130cal

13) - 1m - 9:32(9:32/m) - 131cal

14) - 1m - 9:58(9:58/m) - 134cal

15) - 1m - 10:26(10:26/m) - 133cal

16) - 1m - 10:33(10:34/m) - 134cal

17) - 1m - 10:36(10:36/m) - 134cal

18) - 1m - 11:06(11:06/m) - 133cal

19) - 1m - 11:16(11:16/m) - 133cal

20) - 1m - 11:03(11:03/m) - 134cal

21) - 1m - 11:25(11:25/m) - 131cal

22) - 1m - 12:53(12:54/m) - 120cal

23) - 1m - 12:03(12:03/m) - 122cal

24) - 1m - 11:58(11:58/m) - 128cal

25) - 1m - 12:08(12:08/m) - 120cal

26) - 1m - 11:25(11:25/m) - 129cal

27) - 0.34m - 3:10(9:23/m) - 43cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 9.6%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 8.3%

Pace Zone: 11:00-11:19/mile: 8.2%

Pace Zone: 11:20-11:39/mile: 6.2%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 3.5%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2%

10:01 9:30 9:27 9:25 9:40 9:37 10:03 9:54 10:15 10:05 10:05 10:13 9:32 9:58 10:26 10:33 10:36 11:06 11:16 11:03 11:25 12:53 12:03 11:58 12:08 11:25 3:10

Pace

13%

20%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	0/0
2.00	19:25	9:30	9:30	0/0
3.00	28:52	9:28	9:28	0/0
4.00	38:17	9:25	9:25	0/0
5.00	47:57	9:40	9:40	0/0
6.00	57:34	9:37	9:37	0/0
7.00	1:07:38	10:03	10:03	0/0
8.00	1:17:32	9:55	9:55	0/0
9.00	1:27:47	10:15	10:15	0/0
10.00	1:37:51	10:04	10:04	0/0
11.00	1:47:57	10:05	10:05	0/0
12.00	1:58:10	10:13	10:13	0/0
13.00	2:07:43	9:33	9:33	0/0
14.00	2:17:41	9:58	9:58	0/0
15.00	2:28:07	10:26	10:26	0/0
16.00	2:38:41	10:34	10:34	0/0
17.00	2:49:17	10:36	10:36	0/0
18.00	3:00:22	11:05	11:05	0/0
19.00	3:11:38	11:16	11:16	0/0
20.00	3:22:42	11:04	11:04	0/0
21.00	3:34:08	11:26	11:26	0/0
22.00	3:47:04	12:56	12:56	0/0
23.00	3:59:05	12:00	12:00	0/0
24.00	4:11:03	11:58	11:58	0/0
25.00	4:23:15	12:12	12:12	0/0
26.00	4:34:35	11:19	11:19	0/0
26.33	4:37:43	3:08	9:27	0/0

Elevation

Asc 1553m, Range 0m, Flat prediction 4:37:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.97%	More
800m	4:26	8:55	42.60%	More
1km	5:37	9:02	43.88%	More
Mile	9:16	9:16	45.65%	More
5k	29:16	9:25	50.46%	More
5 miles	47:39	9:32	50.33%	More
10k	59:36	9:35	50.27%	More
10 miles	1:37:46	9:47	50.40%	More
Half	2:08:31	9:49	50.38%	More
20 miles	3:22:43	10:08	49.91%	More
Mara	4:36:27	10:33	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:50	9:17	51.22
5M	47:45	9:33	50.21
10km	1:00:07	9:40	49.83
10M	1:39:33	9:57	49.50
Half	2:12:33	10:07	48.51
20M	3:27:34	10:23	48.74
Mara	4:36:21	10:33	48.51

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