Sun 14th Apr 2013 at 9:00am by Timcook79
Run > General
-
Time
3:19:15
-
Miles
26.33
-
Min/mi
7:34
-
Pacing
94%
-
WAVA
61.44
-
Cals
3188
-
Asc(m)
914
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:27(7:27/m) - 121cal
2) - 1m - 7:20(7:20/m) - 120cal
3) - 1m - 7:25(7:25/m) - 122cal
4) - 1m - 7:20(7:20/m) - 120cal
5) - 1m - 7:28(7:28/m) - 121cal
6) - 1m - 7:30(7:30/m) - 122cal
7) - 1m - 7:30(7:30/m) - 121cal
8) - 1m - 7:20(7:20/m) - 121cal
9) - 1m - 7:26(7:26/m) - 121cal
10) - 1m - 7:22(7:22/m) - 121cal
11) - 1m - 7:27(7:27/m) - 121cal
12) - 1m - 7:24(7:24/m) - 121cal
13) - 1m - 7:24(7:24/m) - 121cal
14) - 1m - 7:25(7:25/m) - 121cal
15) - 1m - 8:06(8:06/m) - 120cal
16) - 1m - 7:30(7:30/m) - 122cal
17) - 1m - 7:30(7:30/m) - 121cal
18) - 1m - 7:45(7:45/m) - 122cal
19) - 1m - 7:33(7:33/m) - 122cal
20) - 1m - 7:39(7:39/m) - 122cal
21) - 1m - 7:38(7:38/m) - 121cal
22) - 1m - 8:01(8:01/m) - 122cal
23) - 1m - 7:54(7:54/m) - 121cal
24) - 1m - 8:01(8:01/m) - 121cal
25) - 1m - 8:00(8:00/m) - 121cal
26) - 1m - 7:37(7:37/m) - 120cal
27) - 0.33m - 2:12(6:40/m) - 39cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 16.3%
Pace Zone: 7:20-7:39/mile: 35.6%
Pace Zone: 7:40-7:59/mile: 23.7%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 3.1%
7:27 7:20 7:25 7:20 7:28 7:30 7:30 7:20 7:26 7:22 7:27 7:24 7:24 7:25 8:06 7:30 7:30 7:45 7:33 7:39 7:38 8:01 7:54 8:01 8:00 7:37 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:24 |
7:24 |
7:24 |
29/22 |
| 2.00 |
14:45 |
7:20 |
7:20 |
3/12 |
| 3.00 |
22:10 |
7:26 |
7:26 |
5/11 |
| 4.00 |
29:31 |
7:21 |
7:21 |
8/3 |
| 5.00 |
36:59 |
7:28 |
7:28 |
17/14 |
| 6.00 |
44:30 |
7:30 |
7:30 |
7/3 |
| 7.00 |
52:00 |
7:30 |
7:30 |
25/17 |
| 8.00 |
59:20 |
7:20 |
7:20 |
8/15 |
| 9.00 |
1:06:46 |
7:26 |
7:26 |
19/14 |
| 10.00 |
1:14:08 |
7:22 |
7:22 |
17/20 |
| 11.00 |
1:21:35 |
7:27 |
7:27 |
17/16 |
| 12.00 |
1:28:59 |
7:24 |
7:24 |
12/20 |
| 13.00 |
1:36:23 |
7:24 |
7:24 |
8/14 |
| 14.00 |
1:43:49 |
7:25 |
7:25 |
3/6 |
| 15.00 |
1:51:54 |
8:05 |
8:05 |
9/4 |
| 16.00 |
1:59:24 |
7:30 |
7:30 |
7/4 |
| 17.00 |
2:06:54 |
7:30 |
7:30 |
4/9 |
| 18.00 |
2:14:40 |
7:45 |
7:45 |
6/3 |
| 19.00 |
2:22:13 |
7:33 |
7:33 |
3/9 |
| 20.00 |
2:29:52 |
7:39 |
7:39 |
2/5 |
| 21.00 |
2:37:30 |
7:38 |
7:38 |
6/4 |
| 22.00 |
2:45:30 |
8:01 |
8:01 |
4/3 |
| 23.00 |
2:53:25 |
7:54 |
7:54 |
4/6 |
| 24.00 |
3:01:25 |
8:01 |
8:01 |
6/4 |
| 25.00 |
3:09:25 |
8:00 |
8:00 |
3/2 |
| 26.00 |
3:17:02 |
7:37 |
7:37 |
5/4 |
| 26.33 |
3:19:14 |
2:12 |
6:45 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
45.25% |
More |
| 800m |
2:35 |
5:13 |
65.07% |
More |
| 1km |
3:26 |
5:32 |
64.18% |
More |
| Mile |
7:13 |
7:13 |
52.89% |
More |
| 5k |
22:06 |
7:07 |
58.50% |
More |
| 5 miles |
36:08 |
7:14 |
58.54% |
More |
| 10k |
45:11 |
7:16 |
58.63% |
More |
| 10 miles |
1:13:11 |
7:19 |
59.88% |
More |
| Half |
1:36:57 |
7:24 |
59.87% |
More |
| 20 miles |
2:29:52 |
7:30 |
60.90% |
More |
| Mara |
8:56:43 |
20:29 |
22.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
65.19 |
| 5km |
19:52 |
6:24 |
65.09 |
| 5M |
33:12 |
6:38 |
63.71 |
| 10km |
41:58 |
6:45 |
63.12 |
| 10M |
1:10:08 |
7:01 |
62.49 |
| Half |
1:33:50 |
7:10 |
61.38 |
| 20M |
2:28:07 |
7:24 |
61.62 |
| Mara |
3:18:11 |
7:34 |
61.41 |
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