Sun 14th Apr 2013 at 10:00am by GarethS7

Run > Race

Follow User
0 👍

Time
52:51
Miles
6.28
Min/mi
8:25
Pacing
91%
WAVA
51.21
BPM
164
%MHR
95.9
B/mi
1380
Surface
Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 8:25(8:25/m)
2) 1m - 8:45(8:45/m)
3) 1m - 8:45(8:45/m)
4) 1m - 8:40(8:40/m)
5) 1m - 8:30(8:30/m)
6) 1m - 7:45(7:45/m)

Pace Zone Summary
===
6:40-6:59/mile: 3.3%
7:00-7:19/mile: 6%
7:20-7:39/mile: 9.1%
7:40-7:59/mile: 10.5%
8:00-8:19/mile: 14.6%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 10.4%
9:00-9:19/mile: 9.7%
9:20-9:39/mile: 6%
9:40-9:59/mile: 5.2%
10:00-10:19/mile: 3.5%

official time chip 52:41

8:25 8:45 8:45 8:40 8:30 7:45

Pace

23%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	144 105-160	1303	0/0
0.50	4:21	2:06	8:23	158 144-191	1325	0/0
0.75	6:32	2:10	8:40	158 146-177	1370	0/0
1.00	8:25	1:53	7:33	160 148-168	1207	0/0
1.25	10:26	2:01	8:05	159 152-166	1286	0/0
1.50	12:33	2:07	8:28	165 160-171	1396	0/0
1.75	14:43	2:10	8:42	164 160-167	1427	0/0
2.00	17:09	2:25	9:41	159 154-166	1539	0/0
2.25	19:25	2:17	9:06	161 154-168	1465	0/0
2.50	21:29	2:04	8:17	157 150-168	1299	0/0
2.75	23:33	2:04	8:17	165 155-172	1366	0/0
3.00	25:52	2:18	9:13	164 148-171	1512	0/0
3.25	28:00	2:08	8:34	156 151-162	1336	0/0
3.50	30:12	2:12	8:48	161 155-169	1418	0/0
3.75	32:27	2:15	8:59	163 148-168	1465	0/0
4.00	34:32	2:05	8:18	166 152-174	1378	0/0
4.25	36:32	2:00	8:01	168 160-181	1345	0/0
4.50	38:50	2:19	9:14	170 165-178	1571	0/0
4.75	40:58	2:08	8:33	167 164-175	1427	0/0
5.00	43:02	2:04	8:16	164 157-169	1356	0/0
5.25	45:01	1:58	7:54	173 166-178	1366	0/0
5.50	47:05	2:04	8:16	172 166-183	1423	0/0
5.75	49:00	1:55	7:39	172 159-183	1317	0/0
6.00	50:47	1:48	7:10	179 173-184	1284	0/0
6.25	52:38	1:51	7:22	176 172-182	1297	0/0
6.28	52:51	13	8:02	180 179-181	1446	0/0

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:04	8:04	52.44
5M	41:30	8:18	51.55
10km	52:16	8:25	51.18
10M	1:26:32	8:39	51.09
Half	1:55:13	8:48	50.38
20M	3:00:26	9:01	50.98
Mara	4:00:13	9:10	51.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry