Sun 14th Apr 2013 at 9:00am by DIY Diva

Run > Long Run
  • Time
    4:16:40
  • Miles
    26.20
  • Min/mi
    9:48
  • Pacing
    0%
  • WAVA
    57.39
  • Cals
    3750
  • Asc(m)
    209
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Run / walk research for Karen (Comrades). 4:30 run / 30 secs walk. Not a technique I'd ever use. Annoying for other participants along with the negative feeling felt doing it.

That course did not do it for me.
Lesson learned: run alone in future unless doing Medoc and then in a group of at least 3 or more.

Started: 09:01
Finished: 13:18
Chip time: 04:16:40
Gun time: 04:18:03
Position (overall): 3695 out of 9067
Position (women): 723 out of 3177
Pace: 09:47 min/mile
Splits
10km: 00:56:46 09:08/mile
half way: 01:03:33 09:13/mile
30km: 00:54:15 09:48/mile
finish: 01:22:02 10:49/mile

Breaky 1 6am. Left Travelodge 6:40. Arr Moulescombe Uni parking 7:30ish. Race start 9am.
Last bus dep from Madeira Dr 5pm.

Split Summary

====

1) - 0.43m - 4:30(10:29/m) - 62cal

2) - 0.05m - 30(10:36/m) - 7cal

3) - 0.49m - 4:30(9:12/m) - 76cal

4) - 0.05m - 30(9:34/m) - 8cal

5) - 0.5m - 4:30(8:57/m) - 77cal

6) - 0.06m - 30(8:44/m) - 9cal

7) - 0.51m - 4:30(8:44/m) - 79cal

8) - 0.06m - 30(8:41/m) - 9cal

9) - 0.5m - 4:30(9:03/m) - 77cal

10) - 0.06m - 30(8:50/m) - 9cal

11) - 0.5m - 4:30(8:55/m) - 78cal

12) - 0.05m - 30(9:10/m) - 8cal

13) - 0.51m - 4:30(8:48/m) - 79cal

14) - 0.04m - 30(12:05/m) - 7cal

15) - 0.53m - 4:30(8:25/m) - 82cal

16) - 0.04m - 30(12:09/m) - 7cal

17) - 0.5m - 4:30(8:57/m) - 77cal

18) - 0.04m - 30(12:30/m) - 7cal

19) - 0.51m - 4:30(8:49/m) - 78cal

20) - 0.04m - 30(12:11/m) - 7cal

21) - 0.52m - 4:30(8:40/m) - 79cal

22) - 0.04m - 30(12:25/m) - 7cal

23) - 0.49m - 4:30(9:08/m) - 75cal

24) - 0.04m - 30(13:12/m) - 7cal

25) - 0.52m - 4:30(8:42/m) - 77cal

26) - 0.04m - 30(11:55/m) - 8cal

27) - 0.52m - 4:30(8:41/m) - 78cal

28) - 0.04m - 30(13:13/m) - 7cal

29) - 0.5m - 4:30(8:58/m) - 76cal

30) - 0.04m - 30(12:19/m) - 8cal

31) - 0.52m - 4:30(8:43/m) - 78cal

32) - 0.04m - 30(12:57/m) - 7cal

33) - 0.48m - 4:30(9:24/m) - 73cal

34) - 0.04m - 30(12:53/m) - 6cal

35) - 0.5m - 4:30(8:59/m) - 77cal

36) - 0.04m - 30(12:21/m) - 7cal

37) - 0.51m - 4:30(8:54/m) - 76cal

38) - 0.04m - 30(13:22/m) - 7cal

39) - 0.5m - 4:30(9:05/m) - 75cal

40) - 0.04m - 30(13:13/m) - 6cal

41) - 0.51m - 4:30(8:51/m) - 77cal

42) - 0.03m - 30(14:27/m) - 6cal

43) - 0.5m - 4:30(8:55/m) - 75cal

44) - 0.04m - 30(13:52/m) - 7cal

45) - 0.51m - 4:30(8:45/m) - 76cal

46) - 0.04m - 30(12:15/m) - 8cal

47) - 0.5m - 4:30(9:04/m) - 75cal

48) - 0.04m - 30(13:19/m) - 7cal

49) - 0.5m - 4:30(9:00/m) - 75cal

50) - 0.04m - 30(13:13/m) - 7cal

51) - 0.5m - 4:30(9:00/m) - 75cal

52) - 0.04m - 30(13:10/m) - 7cal

53) - 0.47m - 4:30(9:40/m) - 70cal

54) - 0.04m - 30(12:55/m) - 7cal

55) - 0.48m - 4:30(9:20/m) - 73cal

56) - 0.04m - 30(12:50/m) - 7cal

57) - 0.48m - 4:30(9:21/m) - 73cal

58) - 0.04m - 30(13:47/m) - 6cal

59) - 0.49m - 4:30(9:14/m) - 74cal

60) - 0.03m - 30(14:25/m) - 6cal

61) - 0.49m - 4:30(9:15/m) - 73cal

62) - 0.04m - 30(13:02/m) - 6cal

63) - 0.47m - 4:30(9:35/m) - 72cal

64) - 0.04m - 30(13:03/m) - 6cal

65) - 0.47m - 4:30(9:36/m) - 72cal

66) - 0.03m - 30(14:20/m) - 6cal

67) - 0.48m - 4:30(9:28/m) - 71cal

68) - 0.04m - 30(12:52/m) - 8cal

69) - 0.47m - 4:30(9:36/m) - 71cal

70) - 0.03m - 30(18:51/m) - 5cal

71) - 0.47m - 4:30(9:33/m) - 71cal

72) - 0.04m - 30(13:45/m) - 6cal

73) - 0.47m - 4:30(9:40/m) - 70cal

74) - 0.04m - 30(13:08/m) - 7cal

75) - 0.46m - 4:30(9:52/m) - 69cal

76) - 0.04m - 30(13:46/m) - 6cal

77) - 0.45m - 4:30(9:55/m) - 69cal

78) - 0.03m - 30(15:26/m) - 5cal

79) - 0.45m - 4:30(10:07/m) - 68cal

80) - 0.03m - 30(15:53/m) - 4cal

81) - 0.44m - 4:30(10:16/m) - 67cal

82) - 0.03m - 30(14:53/m) - 5cal

83) - 0.3m - 4:30(15:15/m) - 29cal

84) - 0.03m - 30(14:38/m) - 4cal

85) - 0.44m - 4:30(10:13/m) - 67cal

86) - 0.03m - 30(15:48/m) - 5cal

87) - 0.42m - 4:30(10:49/m) - 63cal

88) - 0.03m - 30(16:20/m) - 3cal

89) - 0.3m - 4:30(15:13/m) - 29cal

90) - 0.03m - 30(15:30/m) - 4cal

91) - 0.43m - 4:30(10:22/m) - 66cal

92) - 0.04m - 30(14:02/m) - 6cal

93) - 0.44m - 4:30(10:10/m) - 67cal

94) - 0.03m - 30(14:17/m) - 5cal

95) - 0.44m - 4:30(10:14/m) - 67cal

96) - 0.03m - 30(14:46/m) - 6cal

97) - 0.02m - 17(18:36/m) - 4cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 13.8%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 1% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:50 9:50 9:50 24/19
2.00 18:42 8:53 8:53 0/9
3.00 27:39 8:56 8:56 3/11
4.00 36:32 8:53 8:53 4/1
5.00 45:34 9:02 9:02 15/8
6.00 54:27 8:53 8:53 8/3
7.00 1:03:39 9:12 9:12 26/10
8.00 1:12:42 9:04 9:04 7/14
9.00 1:21:58 9:16 9:16 21/14
10.00 1:31:20 9:22 9:22 16/20
11.00 1:40:39 9:19 9:19 17/14
12.00 1:49:52 9:13 9:13 10/18
13.00 1:58:57 9:05 9:05 9/14
14.00 2:08:16 9:18 9:18 1/5
15.00 2:18:00 9:44 9:44 8/3
16.00 2:27:40 9:41 9:41 5/4
17.00 2:37:14 9:34 9:34 3/7
18.00 2:47:10 9:55 9:55 4/1
19.00 2:57:04 9:55 9:55 1/7
20.00 3:07:02 9:58 9:58 2/5
21.00 3:17:15 10:13 10:13 4/4
22.00 3:29:17 12:02 12:02 2/2
23.00 3:40:33 11:16 11:16 2/5
24.00 3:52:22 11:48 11:48 4/2
24.73 4:17:38 25:16 34:32 1/0

Elevation

Asc 209m, Range 43m, Flat prediction 4:17:31
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 9:53
22 3.9% 9:10
15 3.4% 9:21
14 10.0% 9:22
13 1.4% 9:08
12 2.7% 9:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 46.52% More
800m 4:11 8:24 49.84% More
1km 5:21 8:37 50.60% More
Mile 8:44 8:44 52.87% More
5k 27:27 8:50 58.77% More
5 miles 44:37 8:55 59.01% More
10k 55:43 8:58 59.15% More
10 miles 1:30:42 9:04 59.81% More
Half 1:59:19 9:06 59.77% More
20 miles 3:06:47 9:20 59.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 59.08
5km 26:16 8:27 61.43
5M 43:41 8:44 60.26
10km 55:07 8:52 59.79
10M 1:31:39 9:10 59.19
Half 2:02:20 9:20 57.89
20M 3:12:18 9:37 57.89
Mara 4:16:40 9:48 57.40

Bespoke Fields

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