Sun 14th Apr 2013 at 9:00am by andiflint

Run > Race

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Time
3:09:43
Miles
26.43
Min/mi
7:11
Pacing
92%
WAVA
64.94
Cals
3070
BPM
164
%MHR
92.5
B/mi
1175
Asc(m)
200
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 153bpm avge - 159bpm max - 121cal

2) - 1m - 6:52(6:52/m) - 151bpm avge - 155bpm max - 121cal

3) - 1m - 6:55(6:55/m) - 151bpm avge - 156bpm max - 122cal

4) - 1m - 7:02(7:02/m) - 150bpm avge - 153bpm max - 123cal

5) - 1m - 6:56(6:56/m) - 151bpm avge - 166bpm max - 121cal

6) - 1m - 7:05(7:05/m) - 151bpm avge - 164bpm max - 122cal

7) - 1m - 7:07(7:07/m) - 150bpm avge - 157bpm max - 123cal

8) - 1m - 6:58(6:58/m) - 158bpm avge - 186bpm max - 115cal

9) - 1m - 7:05(7:05/m) - 150bpm avge - 157bpm max - 120cal

10) - 1m - 6:59(6:59/m) - 153bpm avge - 171bpm max - 119cal

11) - 1m - 6:55(6:55/m) - 150bpm avge - 154bpm max - 112cal

12) - 1m - 6:53(6:53/m) - 151bpm avge - 162bpm max - 107cal

13) - 1m - 6:48(6:48/m) - 159bpm avge - 176bpm max - 110cal

14) - 1m - 6:57(6:57/m) - 195bpm avge - 233bpm max - 120cal

15) - 1m - 6:58(6:58/m) - 153bpm avge - 217bpm max - 113cal

16) - 1m - 7:06(7:06/m) - 153bpm avge - 165bpm max - 116cal

17) - 1m - 7:05(7:05/m) - 155bpm avge - 171bpm max - 118cal

18) - 1m - 7:10(7:10/m) - 154bpm avge - 169bpm max - 117cal

19) - 1m - 6:57(6:57/m) - 151bpm avge - 155bpm max - 108cal

20) - 1m - 7:14(7:14/m) - 150bpm avge - 152bpm max - 107cal

21) - 1m - 7:15(7:15/m) - 153bpm avge - 175bpm max - 113cal

22) - 1m - 7:27(7:27/m) - 171bpm avge - 205bpm max - 111cal

23) - 1m - 7:38(7:38/m) - 164bpm avge - 200bpm max - 133cal

24) - 1m - 7:39(7:39/m) - 186bpm avge - 218bpm max - 137cal

25) - 1m - 8:20(8:20/m) - 205bpm avge - 243bpm max - 134cal

26) - 1m - 8:20(8:20/m) - 180bpm avge - 227bpm max - 46cal

27) - 0.43m - 3:09(7:21/m) - 202bpm avge - 234bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 0.3%

HR Zone: 138-145bpm (71-75%): 0.6%

HR Zone: 145-151bpm (76-80%): 29.6%

HR Zone: 151-158bpm (81-85%): 32.9%

HR Zone: 158-164bpm (86-90%): 8.3%

HR Zone: 164-171bpm (91-95%): 4.4%

HR Zone: 171-177bpm (96-100%): 3.1%

HR Zone: undefined: 20.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 11.1%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.7%

6:50 6:52 6:55 7:02 6:56 7:05 7:07 6:58 7:05 6:59 6:55 6:53 6:48 6:57 6:58 7:06 7:05 7:10 6:57 7:14 7:15 7:27 7:38 7:39 8:20 8:20 3:09

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:49	6:49	6:49	152 116-159	1036	22/16
2.00	13:41	6:52	6:52	151 147-155	1038	1/11
3.00	20:36	6:55	6:55	151 144-155	1044	3/6
4.00	27:38	7:02	7:02	150 146-153	1056	6/5
5.00	34:35	6:56	6:56	152 147-166	1055	15/15
6.00	41:41	7:06	7:06	151 145-164	1072	8/11
7.00	48:48	7:07	7:07	151 147-157	1075	6/11
8.00	55:46	6:58	6:58	161 146-186	1122	17/5
9.00	1:02:50	7:05	7:05	150 147-157	1061	6/18
10.00	1:09:49	6:59	6:59	154 145-171	1075	3/6
11.00	1:16:44	6:55	6:55	150 146-154	1036	11/2
12.00	1:23:37	6:53	6:53	151 142-162	1040	7/12
13.00	1:30:25	6:48	6:48	161 150-176	1095	4/12
14.00	1:37:22	6:57	6:57	198 152-233	1377	9/7
15.00	1:44:21	6:59	6:59	156 150-217	1089	7/5
16.00	1:51:27	7:06	7:06	154 146-165	1094	6/4
17.00	1:58:32	7:05	7:05	156 151-171	1106	2/8
18.00	2:05:43	7:10	7:10	155 147-169	1112	6/2
19.00	2:12:39	6:57	6:57	151 147-155	1049	2/11
20.00	2:19:53	7:14	7:14	150 147-152	1085	1/6
21.00	2:27:09	7:15	7:15	154 140-175	1117	3/4
22.00	2:34:36	7:27	7:27	175 140-205	1303	4/4
23.00	2:42:13	7:37	7:37	166 154-200	1265	2/2
24.00	2:49:52	7:39	7:39	187 157-218	1432	4/2
25.00	2:58:13	8:21	8:21	204 141-243	1704	6/7
26.00	3:06:34	8:20	8:20	181 143-227	1509	18/7
26.43	3:09:43	3:09	7:22	202 169-234	1489	4/3

Heart

164/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 47m, Flat prediction 3:10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	7:07
21 1.8%	6:56
13 2.3%	6:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	47.48%	More
800m	3:15	6:32	51.90%	More
1km	4:08	6:39	53.52%	More
Mile	6:42	6:42	57.22%	More
5k	21:16	6:51	61.06%	More
5 miles	34:26	6:53	61.60%	More
10k	42:58	6:55	61.81%	More
10 miles	1:09:38	6:58	63.07%	More
Half	1:31:03	6:57	63.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	18:57	6:06	68.54
5M	31:38	6:20	67.06
10km	39:57	6:26	66.47
10M	1:06:40	6:40	65.88
Half	1:29:09	6:48	64.72
20M	2:20:33	7:02	65.05
Mara	3:07:56	7:10	64.87

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