Sun 14th Apr 2013 at 9:00am by Andy66
Run > Race
Good
breezy
-
Time
3:30:43
-
Miles
26.34
-
Min/mi
8:00
-
Pacing
94%
-
WAVA
62.88
-
Cals
3595
-
Asc(m)
1064
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:10(8:10/m) - 133cal
2) - 1m - 7:09(7:09/m) - 136cal
3) - 1m - 7:36(7:36/m) - 138cal
4) - 1m - 7:37(7:37/m) - 137cal
5) - 1m - 7:47(7:47/m) - 137cal
6) - 1m - 7:44(7:44/m) - 138cal
7) - 1m - 7:49(7:49/m) - 137cal
8) - 1m - 7:45(7:45/m) - 137cal
9) - 1m - 7:46(7:46/m) - 137cal
10) - 1m - 7:45(7:45/m) - 135cal
11) - 1m - 7:42(7:42/m) - 138cal
12) - 1m - 7:39(7:39/m) - 137cal
13) - 1m - 7:35(7:35/m) - 138cal
14) - 1m - 7:52(7:52/m) - 138cal
15) - 1m - 8:09(8:09/m) - 136cal
16) - 1m - 8:12(8:12/m) - 137cal
17) - 1m - 8:05(8:05/m) - 136cal
18) - 1m - 8:18(8:18/m) - 137cal
19) - 1m - 8:05(8:05/m) - 137cal
20) - 1m - 8:09(8:09/m) - 136cal
21) - 1m - 8:09(8:09/m) - 136cal
22) - 1m - 8:22(8:22/m) - 137cal
23) - 1m - 8:30(8:30/m) - 135cal
24) - 1m - 8:39(8:39/m) - 136cal
25) - 1m - 8:47(8:47/m) - 135cal
26) - 1m - 8:40(8:40/m) - 136cal
27) - 0.34m - 2:43(8:01/m) - 45cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 3.2%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 14.8%
Pace Zone: 8:40-8:59/mile: 9%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 2.2%
8:10 7:09 7:36 7:37 7:47 7:44 7:49 7:45 7:46 7:45 7:42 7:39 7:35 7:52 8:09 8:12 8:05 8:18 8:05 8:09 8:09 8:22 8:30 8:39 8:47 8:40 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:05 |
8:05 |
8:05 |
23/18 |
| 2.00 |
15:13 |
7:09 |
7:09 |
1/11 |
| 3.00 |
22:49 |
7:36 |
7:36 |
3/7 |
| 4.00 |
30:26 |
7:37 |
7:37 |
5/3 |
| 5.00 |
38:13 |
7:47 |
7:47 |
13/8 |
| 6.00 |
45:57 |
7:44 |
7:44 |
7/7 |
| 7.00 |
53:46 |
7:49 |
7:49 |
8/10 |
| 8.00 |
1:01:31 |
7:45 |
7:45 |
13/3 |
| 9.00 |
1:09:17 |
7:46 |
7:46 |
5/16 |
| 10.00 |
1:17:02 |
7:45 |
7:45 |
6/11 |
| 11.00 |
1:24:44 |
7:42 |
7:42 |
9/3 |
| 12.00 |
1:32:23 |
7:39 |
7:39 |
7/9 |
| 13.00 |
1:39:58 |
7:35 |
7:35 |
4/12 |
| 14.00 |
1:47:50 |
7:52 |
7:52 |
5/8 |
| 15.00 |
1:55:58 |
8:09 |
8:09 |
6/4 |
| 16.00 |
2:04:11 |
8:12 |
8:12 |
6/4 |
| 17.00 |
2:12:16 |
8:05 |
8:05 |
3/9 |
| 18.00 |
2:20:33 |
8:18 |
8:18 |
6/1 |
| 19.00 |
2:28:38 |
8:05 |
8:05 |
4/12 |
| 20.00 |
2:36:47 |
8:09 |
8:09 |
2/7 |
| 21.00 |
2:44:56 |
8:09 |
8:09 |
3/2 |
| 22.00 |
2:53:18 |
8:22 |
8:22 |
3/3 |
| 23.00 |
3:01:48 |
8:30 |
8:30 |
3/2 |
| 24.00 |
3:10:27 |
8:39 |
8:39 |
5/3 |
| 25.00 |
3:19:14 |
8:47 |
8:47 |
4/6 |
| 26.00 |
3:27:54 |
8:40 |
8:40 |
14/8 |
| 26.34 |
3:30:38 |
2:44 |
8:04 |
5/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
48.03% |
More |
| 800m |
3:25 |
6:52 |
54.86% |
More |
| 1km |
4:17 |
6:54 |
57.00% |
More |
| Mile |
7:05 |
7:05 |
58.73% |
More |
| 5k |
23:05 |
7:26 |
61.32% |
More |
| 5 miles |
37:43 |
7:33 |
61.05% |
More |
| 10k |
47:12 |
7:36 |
60.88% |
More |
| 10 miles |
1:16:31 |
7:39 |
62.05% |
More |
| Half |
1:40:20 |
7:40 |
62.58% |
More |
| 20 miles |
2:36:28 |
7:49 |
63.10% |
More |
| Mara |
3:29:24 |
8:00 |
62.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
63.39 |
| 5km |
21:52 |
7:02 |
64.75 |
| 5M |
36:12 |
7:14 |
63.61 |
| 10km |
45:35 |
7:20 |
63.05 |
| 10M |
1:15:29 |
7:33 |
62.89 |
| Half |
1:40:30 |
7:40 |
61.99 |
| 20M |
2:37:23 |
7:52 |
62.73 |
| Mara |
3:29:32 |
8:00 |
62.83 |
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