Sun 14th Apr 2013 at 9:00am by Hackett
Run > Race
- warm
-
Time
4:00:38
-
Miles
26.20
-
Min/mi
9:11
-
WAVA
53.35
-
Asc(m)
203
-
Surface
Road
Notes & Comments
Hitting splits perfectly for 13 miles then after 16 miles struggled and 18 miles head just said no. A struggle from then. Had opportunities to be quicker but head was shot.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
53.91 |
5km |
25:06 |
8:05 |
55.13 |
5M |
41:35 |
8:19 |
54.07 |
10km |
52:21 |
8:25 |
53.59 |
10M |
1:26:41 |
8:40 |
53.43 |
Half |
1:55:25 |
8:49 |
52.65 |
20M |
3:00:44 |
9:02 |
53.28 |
Mara |
4:00:38 |
9:11 |
53.36 |
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