Sun 14th Apr 2013 at 9:00am by Dave Kelly

Run > General

  • Time
    2:57:21
  • Miles
    26.46
  • Min/mi
    6:42
  • Pacing
    95%
  • WAVA
    73.88
  • Cals
    2585
  • BPM
    161
  • %MHR
    87
  • B/mi
    1079
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) - 41cal - 182/206bpm - 8.6/10.78mph
2) 1m - 6:22(6:22/m) - 99cal - 160/164bpm - 9.41/10.72mph
3) 1m - 6:29(6:29/m) - 99cal - 159/164bpm - 9.24/10.61mph
4) 1m - 6:35(6:35/m) - 101cal - 159/162bpm - 9.12/10.5mph
5) 1m - 6:34(6:34/m) - 100cal - 159/164bpm - 9.14/11.43mph
6) 1m - 6:45(6:45/m) - 103cal - 160/164bpm - 8.89/10.83mph
7) 1m - 6:48(6:48/m) - 104cal - 159/165bpm - 8.82/9.45mph
8) 1m - 6:38(6:38/m) - 99cal - 157/161bpm - 9.05/10.79mph
9) 1m - 6:34(6:34/m) - 97cal - 157/160bpm - 9.14/10.16mph
10) 1m - 6:43(6:43/m) - 99cal - 158/163bpm - 8.92/10.88mph
11) 1m - 6:33(6:33/m) - 94cal - 156/158bpm - 9.16/10.9mph
12) 1m - 6:30(6:30/m) - 91cal - 155/159bpm - 9.23/9.77mph
13) 1m - 6:28(6:28/m) - 91cal - 156/159bpm - 9.27/10.31mph
14) 1m - 6:35(6:35/m) - 94cal - 156/159bpm - 9.11/10.48mph
15) 1m - 6:37(6:37/m) - 95cal - 158/166bpm - 9.06/10.07mph
16) 1m - 6:41(6:41/m) - 95cal - 158/161bpm - 8.98/9.6mph
17) 1m - 6:35(6:35/m) - 98cal - 160/162bpm - 9.11/10.27mph
18) 1m - 6:50(6:50/m) - 102cal - 161/164bpm - 8.78/10.53mph
19) 1m - 6:29(6:29/m) - 97cal - 162/173bpm - 9.25/12.22mph
20) 1m - 6:42(6:42/m) - 97cal - 160/162bpm - 8.95/9.78mph
21) 1m - 6:43(6:43/m) - 101cal - 162/164bpm - 8.93/9.93mph
22) 1m - 6:49(6:49/m) - 104cal - 163/166bpm - 8.8/9.73mph
23) 1m - 7:01(7:01/m) - 109cal - 164/166bpm - 8.55/9.15mph
24) 1m - 7:01(7:01/m) - 106cal - 165/167bpm - 8.55/9.24mph
25) 1m - 7:12(7:12/m) - 110cal - 164/166bpm - 8.33/9mph
26) 1m - 7:08(7:08/m) - 111cal - 165/167bpm - 8.41/9.89mph
27) 0.46m - 3:00(6:32/m) - 48cal - 168/171bpm - 9.18/10.25mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.7%
Pace Zone: 6:00-6:19/m: 12.7%
Pace Zone: 6:20-6:39/m: 32.5%
Pace Zone: 6:40-6:59/m: 27.2%
Pace Zone: 7:00-7:19/m: 14.9%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 149-156 (76-80%): 9.8%
HR Zone: 156-163 (81-85%): 67.9%
HR Zone: 163-170 (86-90%): 16.6%

Max Speed
===
12.22mph
6:59 6:22 6:29 6:35 6:34 6:45 6:48 6:38 6:34 6:43 6:33 6:30 6:28 6:35 6:37 6:41 6:35 6:50 6:29 6:42 6:43 6:49 7:01 7:01 7:12 7:08 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:57 6:57 6:57 181 127-206 1258 23/15
2.00 13:19 6:22 6:22 160 157-163 1020 1/10
3.00 19:49 6:29 6:29 159 155-163 1032 4/9
4.00 26:23 6:35 6:35 159 157-162 1046 7/4
5.00 32:58 6:35 6:35 159 155-164 1046 14/10
6.00 39:42 6:44 6:44 160 154-164 1077 11/8
7.00 46:30 6:48 6:48 159 156-165 1081 11/9
8.00 53:07 6:38 6:38 157 153-160 1040 13/5
9.00 59:41 6:34 6:34 157 150-160 1030 5/15
10.00 1:06:24 6:43 6:43 158 151-163 1062 5/10
11.00 1:12:58 6:34 6:34 156 153-158 1023 11/2
12.00 1:19:28 6:30 6:30 155 152-158 1007 6/11
13.00 1:25:56 6:28 6:28 156 153-159 1009 4/11
14.00 1:32:31 6:35 6:35 156 154-159 1027 9/7
15.00 1:39:08 6:37 6:37 158 155-166 1045 7/4
16.00 1:45:50 6:42 6:42 158 152-161 1057 6/4
17.00 1:52:25 6:35 6:35 160 158-162 1053 4/9
18.00 1:59:15 6:50 6:50 161 159-163 1101 6/1
19.00 2:05:44 6:29 6:29 162 159-173 1051 3/10
20.00 2:12:26 6:42 6:42 160 156-161 1071 0/6
21.00 2:19:09 6:43 6:43 162 160-164 1089 3/3
22.00 2:25:58 6:49 6:49 163 160-165 1111 4/5
23.00 2:32:59 7:00 7:00 164 161-166 1149 3/3
24.00 2:40:00 7:02 7:02 165 163-167 1160 5/2
25.00 2:47:13 7:12 7:12 164 162-166 1181 6/4
26.00 2:54:20 7:08 7:08 165 162-167 1176 17/6
26.46 2:57:20 3:00 6:32 168 166-171 1097 5/1

Heart

160/206max
  • Show Beats/Mile

Elevation

Asc 201m, Range 48m, Flat prediction 2:56:43
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.9% 7:26
16 1.6% 6:35
15 1.5% 7:17
13 4.4% 6:38
11 1.2% 6:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.78% More
800m 3:06 6:13 59.43% More
1km 3:54 6:17 61.49% More
Mile 6:19 6:19 64.94% More
5k 20:03 6:27 69.57% More
5 miles 32:35 6:31 69.54% More
20 miles 2:12:01 6:36 73.54% More
Mara 2:55:24 6:42 73.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 78.60
5km 17:41 5:42 78.85
5M 29:31 5:54 76.78
10km 37:17 6:00 75.85
10M 1:02:14 6:13 75.03
Half 1:23:13 6:21 73.63
20M 2:11:13 6:34 74.00
Mara 2:55:29 6:42 73.78
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