Sun 14th Apr 2013 at 9:00am by Dave Kelly
Run > General
-
Time
2:57:21
-
Miles
26.46
-
Min/mi
6:42
-
Pacing
95%
-
WAVA
73.88
-
Cals
2585
-
BPM
161
-
%MHR
87
-
B/mi
1079
-
Asc(m)
201
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) - 41cal - 182/206bpm - 8.6/10.78mph
2) 1m - 6:22(6:22/m) - 99cal - 160/164bpm - 9.41/10.72mph
3) 1m - 6:29(6:29/m) - 99cal - 159/164bpm - 9.24/10.61mph
4) 1m - 6:35(6:35/m) - 101cal - 159/162bpm - 9.12/10.5mph
5) 1m - 6:34(6:34/m) - 100cal - 159/164bpm - 9.14/11.43mph
6) 1m - 6:45(6:45/m) - 103cal - 160/164bpm - 8.89/10.83mph
7) 1m - 6:48(6:48/m) - 104cal - 159/165bpm - 8.82/9.45mph
8) 1m - 6:38(6:38/m) - 99cal - 157/161bpm - 9.05/10.79mph
9) 1m - 6:34(6:34/m) - 97cal - 157/160bpm - 9.14/10.16mph
10) 1m - 6:43(6:43/m) - 99cal - 158/163bpm - 8.92/10.88mph
11) 1m - 6:33(6:33/m) - 94cal - 156/158bpm - 9.16/10.9mph
12) 1m - 6:30(6:30/m) - 91cal - 155/159bpm - 9.23/9.77mph
13) 1m - 6:28(6:28/m) - 91cal - 156/159bpm - 9.27/10.31mph
14) 1m - 6:35(6:35/m) - 94cal - 156/159bpm - 9.11/10.48mph
15) 1m - 6:37(6:37/m) - 95cal - 158/166bpm - 9.06/10.07mph
16) 1m - 6:41(6:41/m) - 95cal - 158/161bpm - 8.98/9.6mph
17) 1m - 6:35(6:35/m) - 98cal - 160/162bpm - 9.11/10.27mph
18) 1m - 6:50(6:50/m) - 102cal - 161/164bpm - 8.78/10.53mph
19) 1m - 6:29(6:29/m) - 97cal - 162/173bpm - 9.25/12.22mph
20) 1m - 6:42(6:42/m) - 97cal - 160/162bpm - 8.95/9.78mph
21) 1m - 6:43(6:43/m) - 101cal - 162/164bpm - 8.93/9.93mph
22) 1m - 6:49(6:49/m) - 104cal - 163/166bpm - 8.8/9.73mph
23) 1m - 7:01(7:01/m) - 109cal - 164/166bpm - 8.55/9.15mph
24) 1m - 7:01(7:01/m) - 106cal - 165/167bpm - 8.55/9.24mph
25) 1m - 7:12(7:12/m) - 110cal - 164/166bpm - 8.33/9mph
26) 1m - 7:08(7:08/m) - 111cal - 165/167bpm - 8.41/9.89mph
27) 0.46m - 3:00(6:32/m) - 48cal - 168/171bpm - 9.18/10.25mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.7%
Pace Zone: 6:00-6:19/m: 12.7%
Pace Zone: 6:20-6:39/m: 32.5%
Pace Zone: 6:40-6:59/m: 27.2%
Pace Zone: 7:00-7:19/m: 14.9%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 1.2%
Heart Rate Zone Summary
===
HR Zone: 149-156 (76-80%): 9.8%
HR Zone: 156-163 (81-85%): 67.9%
HR Zone: 163-170 (86-90%): 16.6%
Max Speed
===
12.22mph
6:59 6:22 6:29 6:35 6:34 6:45 6:48 6:38 6:34 6:43 6:33 6:30 6:28 6:35 6:37 6:41 6:35 6:50 6:29 6:42 6:43 6:49 7:01 7:01 7:12 7:08 3:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:57 |
6:57 |
6:57 |
181 127-206 |
1258 |
23/15 |
2.00 |
13:19 |
6:22 |
6:22 |
160 157-163 |
1020 |
1/10 |
3.00 |
19:49 |
6:29 |
6:29 |
159 155-163 |
1032 |
4/9 |
4.00 |
26:23 |
6:35 |
6:35 |
159 157-162 |
1046 |
7/4 |
5.00 |
32:58 |
6:35 |
6:35 |
159 155-164 |
1046 |
14/10 |
6.00 |
39:42 |
6:44 |
6:44 |
160 154-164 |
1077 |
11/8 |
7.00 |
46:30 |
6:48 |
6:48 |
159 156-165 |
1081 |
11/9 |
8.00 |
53:07 |
6:38 |
6:38 |
157 153-160 |
1040 |
13/5 |
9.00 |
59:41 |
6:34 |
6:34 |
157 150-160 |
1030 |
5/15 |
10.00 |
1:06:24 |
6:43 |
6:43 |
158 151-163 |
1062 |
5/10 |
11.00 |
1:12:58 |
6:34 |
6:34 |
156 153-158 |
1023 |
11/2 |
12.00 |
1:19:28 |
6:30 |
6:30 |
155 152-158 |
1007 |
6/11 |
13.00 |
1:25:56 |
6:28 |
6:28 |
156 153-159 |
1009 |
4/11 |
14.00 |
1:32:31 |
6:35 |
6:35 |
156 154-159 |
1027 |
9/7 |
15.00 |
1:39:08 |
6:37 |
6:37 |
158 155-166 |
1045 |
7/4 |
16.00 |
1:45:50 |
6:42 |
6:42 |
158 152-161 |
1057 |
6/4 |
17.00 |
1:52:25 |
6:35 |
6:35 |
160 158-162 |
1053 |
4/9 |
18.00 |
1:59:15 |
6:50 |
6:50 |
161 159-163 |
1101 |
6/1 |
19.00 |
2:05:44 |
6:29 |
6:29 |
162 159-173 |
1051 |
3/10 |
20.00 |
2:12:26 |
6:42 |
6:42 |
160 156-161 |
1071 |
0/6 |
21.00 |
2:19:09 |
6:43 |
6:43 |
162 160-164 |
1089 |
3/3 |
22.00 |
2:25:58 |
6:49 |
6:49 |
163 160-165 |
1111 |
4/5 |
23.00 |
2:32:59 |
7:00 |
7:00 |
164 161-166 |
1149 |
3/3 |
24.00 |
2:40:00 |
7:02 |
7:02 |
165 163-167 |
1160 |
5/2 |
25.00 |
2:47:13 |
7:12 |
7:12 |
164 162-166 |
1181 |
6/4 |
26.00 |
2:54:20 |
7:08 |
7:08 |
165 162-167 |
1176 |
17/6 |
26.46 |
2:57:20 |
3:00 |
6:32 |
168 166-171 |
1097 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
52.78% |
More |
800m |
3:06 |
6:13 |
59.43% |
More |
1km |
3:54 |
6:17 |
61.49% |
More |
Mile |
6:19 |
6:19 |
64.94% |
More |
5k |
20:03 |
6:27 |
69.57% |
More |
5 miles |
32:35 |
6:31 |
69.54% |
More |
20 miles |
2:12:01 |
6:36 |
73.54% |
More |
Mara |
2:55:24 |
6:42 |
73.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
78.60 |
5km |
17:41 |
5:42 |
78.85 |
5M |
29:31 |
5:54 |
76.78 |
10km |
37:17 |
6:00 |
75.85 |
10M |
1:02:14 |
6:13 |
75.03 |
Half |
1:23:13 |
6:21 |
73.63 |
20M |
2:11:13 |
6:34 |
74.00 |
Mara |
2:55:29 |
6:42 |
73.78 |
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