Sun 14th Apr 2013 at 9:00am by Rorschach
Run > Race
-
Time
4:29:45
-
Miles
26.36
-
Min/mi
10:14
-
Pacing
93%
-
WAVA
47.17
-
Cals
3988
-
BPM
176
-
%MHR
87.8
-
B/mi
1797
-
Asc(m)
1175
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 6:19(10:09/m) - 161bpm avge - 173bpm max - 94cal
2) - 0.62m - 5:55(9:32/m) - 171bpm avge - 183bpm max - 93cal
3) - 0.62m - 6:05(9:47/m) - 163bpm avge - 168bpm max - 94cal
4) - 0.62m - 6:11(9:56/m) - 162bpm avge - 170bpm max - 95cal
5) - 0.62m - 6:16(10:05/m) - 168bpm avge - 181bpm max - 94cal
6) - 0.62m - 6:08(9:53/m) - 169bpm avge - 178bpm max - 94cal
7) - 0.62m - 6:06(9:49/m) - 165bpm avge - 178bpm max - 94cal
8) - 0.62m - 6:17(10:07/m) - 170bpm avge - 181bpm max - 95cal
9) - 0.62m - 6:16(10:06/m) - 174bpm avge - 181bpm max - 95cal
10) - 0.62m - 6:16(10:05/m) - 171bpm avge - 180bpm max - 94cal
11) - 0.62m - 5:59(9:38/m) - 176bpm avge - 181bpm max - 93cal
12) - 0.62m - 6:11(9:56/m) - 173bpm avge - 184bpm max - 95cal
13) - 0.62m - 6:21(10:12/m) - 166bpm avge - 177bpm max - 94cal
14) - 0.62m - 6:06(9:49/m) - 169bpm avge - 172bpm max - 94cal
15) - 0.62m - 6:20(10:12/m) - 171bpm avge - 181bpm max - 95cal
16) - 0.62m - 6:06(9:49/m) - 174bpm avge - 183bpm max - 94cal
17) - 0.62m - 6:11(9:56/m) - 172bpm avge - 179bpm max - 94cal
18) - 0.62m - 6:09(9:54/m) - 173bpm avge - 184bpm max - 95cal
19) - 0.62m - 6:12(9:58/m) - 172bpm avge - 181bpm max - 94cal
20) - 0.62m - 6:07(9:51/m) - 173bpm avge - 179bpm max - 93cal
21) - 0.62m - 6:06(9:49/m) - 175bpm avge - 180bpm max - 92cal
22) - 0.62m - 6:13(10:01/m) - 176bpm avge - 183bpm max - 95cal
23) - 0.62m - 6:21(10:14/m) - 175bpm avge - 181bpm max - 94cal
24) - 0.62m - 6:22(10:14/m) - 176bpm avge - 194bpm max - 95cal
25) - 0.62m - 6:20(10:12/m) - 179bpm avge - 185bpm max - 94cal
26) - 0.62m - 6:25(10:19/m) - 180bpm avge - 188bpm max - 96cal
27) - 0.62m - 6:26(10:22/m) - 179bpm avge - 186bpm max - 92cal
28) - 0.62m - 6:15(10:03/m) - 180bpm avge - 184bpm max - 95cal
29) - 0.62m - 6:21(10:13/m) - 181bpm avge - 185bpm max - 94cal
30) - 0.62m - 6:08(9:53/m) - 179bpm avge - 184bpm max - 95cal
31) - 0.62m - 6:16(10:04/m) - 181bpm avge - 186bpm max - 94cal
32) - 0.62m - 6:24(10:17/m) - 182bpm avge - 185bpm max - 95cal
33) - 0.62m - 6:36(10:38/m) - 183bpm avge - 185bpm max - 96cal
34) - 0.62m - 6:34(10:35/m) - 186bpm avge - 188bpm max - 96cal
35) - 0.62m - 6:44(10:50/m) - 184bpm avge - 186bpm max - 95cal
36) - 0.62m - 6:44(10:51/m) - 184bpm avge - 187bpm max - 96cal
37) - 0.62m - 7:19(11:46/m) - 179bpm avge - 185bpm max - 92cal
38) - 0.62m - 7:21(11:50/m) - 170bpm avge - 181bpm max - 84cal
39) - 0.62m - 6:37(10:38/m) - 184bpm avge - 188bpm max - 95cal
40) - 0.62m - 6:57(11:10/m) - 178bpm avge - 187bpm max - 90cal
41) - 0.62m - 6:48(10:56/m) - 185bpm avge - 188bpm max - 96cal
42) - 0.62m - 6:30(10:28/m) - 188bpm avge - 192bpm max - 95cal
43) - 0.27m - 2:29(9:19/m) - 192bpm avge - 195bpm max - 39cal
Heart Rate Zone Summary
====
HR Zone: 56-157bpm (Sub 70%): 1%
HR Zone: 157-164bpm (71-75%): 6.9%
HR Zone: 164-171bpm (76-80%): 22.1%
HR Zone: 171-178bpm (81-85%): 27.1%
HR Zone: 178-186bpm (86-90%): 36.7%
HR Zone: 186-193bpm (91-95%): 5.8%
HR Zone: 193-200bpm (96-100%): 0.5%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 14.5%
Pace Zone: 10:00-10:19/mile: 16.5%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 10.6%
Pace Zone: 11:00-11:19/mile: 7.6%
Pace Zone: 11:20-11:39/mile: 3.5%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.1%
6:19 5:55 6:05 6:11 6:16 6:08 6:06 6:17 6:16 6:16 5:59 6:11 6:21 6:06 6:20 6:06 6:11 6:09 6:12 6:07 6:06 6:13 6:21 6:22 6:20 6:25 6:26 6:15 6:21 6:08 6:16 6:24 6:36 6:34 6:44 6:44 7:19 7:21 6:37 6:57 6:48 6:30 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:56 |
9:56 |
9:56 |
165 125-183 |
1638 |
0/0 |
2.00 |
19:39 |
9:44 |
9:44 |
164 159-175 |
1595 |
0/0 |
3.00 |
29:42 |
10:03 |
10:03 |
165 158-180 |
1658 |
0/0 |
4.00 |
39:31 |
9:49 |
9:49 |
168 161-178 |
1648 |
0/0 |
5.00 |
49:33 |
10:03 |
10:03 |
168 159-180 |
1687 |
0/0 |
6.00 |
59:36 |
10:02 |
10:02 |
172 167-181 |
1727 |
0/0 |
7.00 |
1:09:28 |
9:52 |
9:52 |
175 169-181 |
1727 |
0/0 |
8.00 |
1:19:30 |
10:02 |
10:02 |
169 159-184 |
1695 |
0/0 |
9.00 |
1:29:29 |
10:00 |
10:00 |
168 163-175 |
1679 |
0/0 |
10.00 |
1:39:28 |
9:58 |
9:58 |
174 163-182 |
1735 |
0/0 |
11.00 |
1:49:21 |
9:54 |
9:54 |
173 165-179 |
1712 |
0/0 |
12.00 |
1:59:17 |
9:56 |
9:56 |
172 164-184 |
1707 |
0/0 |
13.00 |
2:09:08 |
9:51 |
9:51 |
174 170-179 |
1714 |
0/0 |
14.00 |
2:19:12 |
10:04 |
10:04 |
175 170-183 |
1761 |
0/0 |
15.00 |
2:29:24 |
10:12 |
10:12 |
177 172-191 |
1807 |
0/0 |
16.00 |
2:39:45 |
10:20 |
10:20 |
180 177-188 |
1861 |
0/0 |
17.00 |
2:50:00 |
10:16 |
10:16 |
179 175-186 |
1837 |
0/0 |
18.00 |
3:00:07 |
10:07 |
10:07 |
181 178-185 |
1831 |
0/0 |
19.00 |
3:10:03 |
9:56 |
9:56 |
180 177-185 |
1788 |
0/0 |
20.00 |
3:20:20 |
10:17 |
10:17 |
182 180-185 |
1870 |
0/0 |
21.00 |
3:30:57 |
10:37 |
10:37 |
185 181-187 |
1965 |
0/0 |
22.00 |
3:41:45 |
10:48 |
10:48 |
184 182-187 |
1986 |
0/0 |
23.00 |
3:53:12 |
11:27 |
11:27 |
181 160-186 |
2072 |
0/0 |
24.00 |
4:04:25 |
11:13 |
11:13 |
176 156-186 |
1974 |
0/0 |
25.00 |
4:15:28 |
11:03 |
11:03 |
180 164-186 |
1990 |
0/0 |
26.00 |
4:26:14 |
10:46 |
10:46 |
186 184-192 |
2003 |
0/0 |
26.36 |
4:29:46 |
3:32 |
9:41 |
192 190-195 |
1858 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.23% |
More |
800m |
4:41 |
9:24 |
38.26% |
More |
1km |
5:54 |
9:29 |
39.65% |
More |
Mile |
9:35 |
9:35 |
41.82% |
More |
5k |
30:33 |
9:50 |
44.62% |
More |
10 miles |
46:09 |
4:37 |
98.75% |
More |
5 miles |
49:24 |
9:53 |
44.81% |
More |
10k |
1:01:28 |
9:54 |
44.92% |
More |
Half |
2:11:01 |
10:00 |
45.98% |
More |
20 miles |
3:20:20 |
10:01 |
47.29% |
More |
Mara |
4:28:04 |
10:14 |
47.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
47.65 |
5km |
27:58 |
9:00 |
48.75 |
5M |
46:19 |
9:16 |
47.80 |
10km |
58:18 |
9:23 |
47.36 |
10M |
1:36:33 |
9:39 |
47.20 |
Half |
2:08:33 |
9:49 |
46.51 |
20M |
3:21:18 |
10:04 |
47.06 |
Mara |
4:28:01 |
10:14 |
47.13 |
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