Sun 14th Apr 2013 at 9:00am by Rorschach

Run > Race

  • Time
    4:29:45
  • Miles
    26.36
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    47.17
  • Cals
    3988
  • BPM
    176
  • %MHR
    87.8
  • B/mi
    1797
  • Asc(m)
    1175
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:19(10:09/m) - 161bpm avge - 173bpm max - 94cal

2) - 0.62m - 5:55(9:32/m) - 171bpm avge - 183bpm max - 93cal

3) - 0.62m - 6:05(9:47/m) - 163bpm avge - 168bpm max - 94cal

4) - 0.62m - 6:11(9:56/m) - 162bpm avge - 170bpm max - 95cal

5) - 0.62m - 6:16(10:05/m) - 168bpm avge - 181bpm max - 94cal

6) - 0.62m - 6:08(9:53/m) - 169bpm avge - 178bpm max - 94cal

7) - 0.62m - 6:06(9:49/m) - 165bpm avge - 178bpm max - 94cal

8) - 0.62m - 6:17(10:07/m) - 170bpm avge - 181bpm max - 95cal

9) - 0.62m - 6:16(10:06/m) - 174bpm avge - 181bpm max - 95cal

10) - 0.62m - 6:16(10:05/m) - 171bpm avge - 180bpm max - 94cal

11) - 0.62m - 5:59(9:38/m) - 176bpm avge - 181bpm max - 93cal

12) - 0.62m - 6:11(9:56/m) - 173bpm avge - 184bpm max - 95cal

13) - 0.62m - 6:21(10:12/m) - 166bpm avge - 177bpm max - 94cal

14) - 0.62m - 6:06(9:49/m) - 169bpm avge - 172bpm max - 94cal

15) - 0.62m - 6:20(10:12/m) - 171bpm avge - 181bpm max - 95cal

16) - 0.62m - 6:06(9:49/m) - 174bpm avge - 183bpm max - 94cal

17) - 0.62m - 6:11(9:56/m) - 172bpm avge - 179bpm max - 94cal

18) - 0.62m - 6:09(9:54/m) - 173bpm avge - 184bpm max - 95cal

19) - 0.62m - 6:12(9:58/m) - 172bpm avge - 181bpm max - 94cal

20) - 0.62m - 6:07(9:51/m) - 173bpm avge - 179bpm max - 93cal

21) - 0.62m - 6:06(9:49/m) - 175bpm avge - 180bpm max - 92cal

22) - 0.62m - 6:13(10:01/m) - 176bpm avge - 183bpm max - 95cal

23) - 0.62m - 6:21(10:14/m) - 175bpm avge - 181bpm max - 94cal

24) - 0.62m - 6:22(10:14/m) - 176bpm avge - 194bpm max - 95cal

25) - 0.62m - 6:20(10:12/m) - 179bpm avge - 185bpm max - 94cal

26) - 0.62m - 6:25(10:19/m) - 180bpm avge - 188bpm max - 96cal

27) - 0.62m - 6:26(10:22/m) - 179bpm avge - 186bpm max - 92cal

28) - 0.62m - 6:15(10:03/m) - 180bpm avge - 184bpm max - 95cal

29) - 0.62m - 6:21(10:13/m) - 181bpm avge - 185bpm max - 94cal

30) - 0.62m - 6:08(9:53/m) - 179bpm avge - 184bpm max - 95cal

31) - 0.62m - 6:16(10:04/m) - 181bpm avge - 186bpm max - 94cal

32) - 0.62m - 6:24(10:17/m) - 182bpm avge - 185bpm max - 95cal

33) - 0.62m - 6:36(10:38/m) - 183bpm avge - 185bpm max - 96cal

34) - 0.62m - 6:34(10:35/m) - 186bpm avge - 188bpm max - 96cal

35) - 0.62m - 6:44(10:50/m) - 184bpm avge - 186bpm max - 95cal

36) - 0.62m - 6:44(10:51/m) - 184bpm avge - 187bpm max - 96cal

37) - 0.62m - 7:19(11:46/m) - 179bpm avge - 185bpm max - 92cal

38) - 0.62m - 7:21(11:50/m) - 170bpm avge - 181bpm max - 84cal

39) - 0.62m - 6:37(10:38/m) - 184bpm avge - 188bpm max - 95cal

40) - 0.62m - 6:57(11:10/m) - 178bpm avge - 187bpm max - 90cal

41) - 0.62m - 6:48(10:56/m) - 185bpm avge - 188bpm max - 96cal

42) - 0.62m - 6:30(10:28/m) - 188bpm avge - 192bpm max - 95cal

43) - 0.27m - 2:29(9:19/m) - 192bpm avge - 195bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 1%

HR Zone: 157-164bpm (71-75%): 6.9%

HR Zone: 164-171bpm (76-80%): 22.1%

HR Zone: 171-178bpm (81-85%): 27.1%

HR Zone: 178-186bpm (86-90%): 36.7%

HR Zone: 186-193bpm (91-95%): 5.8%

HR Zone: 193-200bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 14.5%

Pace Zone: 10:00-10:19/mile: 16.5%

Pace Zone: 10:20-10:39/mile: 12.4%

Pace Zone: 10:40-10:59/mile: 10.6%

Pace Zone: 11:00-11:19/mile: 7.6%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.7%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.1%
6:19 5:55 6:05 6:11 6:16 6:08 6:06 6:17 6:16 6:16 5:59 6:11 6:21 6:06 6:20 6:06 6:11 6:09 6:12 6:07 6:06 6:13 6:21 6:22 6:20 6:25 6:26 6:15 6:21 6:08 6:16 6:24 6:36 6:34 6:44 6:44 7:19 7:21 6:37 6:57 6:48 6:30 2:29

Pace

8% 56% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:56 9:56 9:56 165 125-183 1638 0/0
2.00 19:39 9:44 9:44 164 159-175 1595 0/0
3.00 29:42 10:03 10:03 165 158-180 1658 0/0
4.00 39:31 9:49 9:49 168 161-178 1648 0/0
5.00 49:33 10:03 10:03 168 159-180 1687 0/0
6.00 59:36 10:02 10:02 172 167-181 1727 0/0
7.00 1:09:28 9:52 9:52 175 169-181 1727 0/0
8.00 1:19:30 10:02 10:02 169 159-184 1695 0/0
9.00 1:29:29 10:00 10:00 168 163-175 1679 0/0
10.00 1:39:28 9:58 9:58 174 163-182 1735 0/0
11.00 1:49:21 9:54 9:54 173 165-179 1712 0/0
12.00 1:59:17 9:56 9:56 172 164-184 1707 0/0
13.00 2:09:08 9:51 9:51 174 170-179 1714 0/0
14.00 2:19:12 10:04 10:04 175 170-183 1761 0/0
15.00 2:29:24 10:12 10:12 177 172-191 1807 0/0
16.00 2:39:45 10:20 10:20 180 177-188 1861 0/0
17.00 2:50:00 10:16 10:16 179 175-186 1837 0/0
18.00 3:00:07 10:07 10:07 181 178-185 1831 0/0
19.00 3:10:03 9:56 9:56 180 177-185 1788 0/0
20.00 3:20:20 10:17 10:17 182 180-185 1870 0/0
21.00 3:30:57 10:37 10:37 185 181-187 1965 0/0
22.00 3:41:45 10:48 10:48 184 182-187 1986 0/0
23.00 3:53:12 11:27 11:27 181 160-186 2072 0/0
24.00 4:04:25 11:13 11:13 176 156-186 1974 0/0
25.00 4:15:28 11:03 11:03 180 164-186 1990 0/0
26.00 4:26:14 10:46 10:46 186 184-192 2003 0/0
26.36 4:29:46 3:32 9:41 192 190-195 1858 0/0

Heart

176/195max
  • Show Beats/Mile

Elevation

Asc 1175m, Range 0m, Flat prediction 4:29:45
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.23% More
800m 4:41 9:24 38.26% More
1km 5:54 9:29 39.65% More
Mile 9:35 9:35 41.82% More
5k 30:33 9:50 44.62% More
10 miles 46:09 4:37 98.75% More
5 miles 49:24 9:53 44.81% More
10k 1:01:28 9:54 44.92% More
Half 2:11:01 10:00 45.98% More
20 miles 3:20:20 10:01 47.29% More
Mara 4:28:04 10:14 47.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 47.65
5km 27:58 9:00 48.75
5M 46:19 9:16 47.80
10km 58:18 9:23 47.36
10M 1:36:33 9:39 47.20
Half 2:08:33 9:49 46.51
20M 3:21:18 10:04 47.06
Mara 4:28:01 10:14 47.13
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