Sun 14th Apr 2013 at 9:00am by Rhodster
Run > Race
-
Time
3:08:41
-
Miles
26.28
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
64.65
-
Cals
3107
-
Asc(m)
167
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 116cal
2) - 1m - 6:42(6:42/m) - 118cal
3) - 1m - 6:54(6:54/m) - 120cal
4) - 1m - 6:53(6:53/m) - 118cal
5) - 1m - 7:00(7:00/m) - 119cal
6) - 1m - 7:00(7:00/m) - 117cal
7) - 1m - 7:01(7:01/m) - 119cal
8) - 1m - 6:56(6:56/m) - 118cal
9) - 1m - 6:59(6:59/m) - 118cal
10) - 1m - 6:55(6:55/m) - 117cal
11) - 1m - 6:56(6:56/m) - 117cal
12) - 1m - 6:51(6:51/m) - 118cal
13) - 1m - 6:41(6:41/m) - 118cal
14) - 1m - 6:48(6:48/m) - 117cal
15) - 1m - 7:01(7:01/m) - 118cal
16) - 1m - 7:01(7:01/m) - 118cal
17) - 1m - 7:06(7:06/m) - 118cal
18) - 1m - 7:22(7:22/m) - 119cal
19) - 1m - 7:10(7:10/m) - 118cal
20) - 1m - 7:16(7:16/m) - 119cal
21) - 1m - 7:15(7:15/m) - 118cal
22) - 1m - 7:48(7:48/m) - 120cal
23) - 1m - 7:59(7:59/m) - 120cal
24) - 1m - 8:11(8:11/m) - 118cal
25) - 1m - 8:06(8:06/m) - 120cal
26) - 1m - 8:02(8:02/m) - 118cal
27) - 0.28m - 1:58(7:07/m) - 33cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 8.7%
Pace Zone: 6:40-6:59/mile: 25.9%
Pace Zone: 7:00-7:19/mile: 26.6%
Pace Zone: 7:20-7:39/mile: 12.5%
Pace Zone: 7:40-7:59/mile: 9.8%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.4%
6:47 6:42 6:54 6:53 7:00 7:00 7:01 6:56 6:59 6:55 6:56 6:51 6:41 6:48 7:01 7:01 7:06 7:22 7:10 7:16 7:15 7:48 7:59 8:11 8:06 8:02 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:46 |
6:46 |
6:46 |
1/11 |
| 2.00 |
13:28 |
6:42 |
6:42 |
0/10 |
| 3.00 |
20:22 |
6:54 |
6:54 |
3/7 |
| 4.00 |
27:15 |
6:53 |
6:53 |
6/5 |
| 5.00 |
34:15 |
7:00 |
7:00 |
14/14 |
| 6.00 |
41:15 |
7:00 |
7:00 |
8/10 |
| 7.00 |
48:16 |
7:01 |
7:01 |
11/11 |
| 8.00 |
55:12 |
6:56 |
6:56 |
12/3 |
| 9.00 |
1:02:11 |
6:59 |
6:59 |
7/14 |
| 10.00 |
1:09:06 |
6:54 |
6:54 |
6/11 |
| 11.00 |
1:16:02 |
6:56 |
6:56 |
8/2 |
| 12.00 |
1:22:53 |
6:51 |
6:51 |
6/5 |
| 13.00 |
1:29:34 |
6:41 |
6:41 |
7/13 |
| 14.00 |
1:36:22 |
6:48 |
6:48 |
8/9 |
| 15.00 |
1:43:24 |
7:02 |
7:02 |
7/3 |
| 16.00 |
1:50:25 |
7:01 |
7:01 |
6/3 |
| 17.00 |
1:57:32 |
7:06 |
7:06 |
2/10 |
| 18.00 |
2:04:53 |
7:22 |
7:22 |
6/2 |
| 19.00 |
2:12:04 |
7:11 |
7:11 |
0/9 |
| 20.00 |
2:19:20 |
7:16 |
7:16 |
1/6 |
| 21.00 |
2:26:35 |
7:15 |
7:15 |
2/2 |
| 22.00 |
2:34:24 |
7:48 |
7:48 |
3/3 |
| 23.00 |
2:42:23 |
7:59 |
7:59 |
2/2 |
| 24.00 |
2:50:34 |
8:11 |
8:11 |
4/1 |
| 25.00 |
2:58:41 |
8:06 |
8:06 |
4/5 |
| 26.00 |
3:06:42 |
8:02 |
8:02 |
10/10 |
| 26.27 |
3:08:40 |
1:58 |
7:14 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:17 |
46.04% |
More |
| 800m |
3:13 |
6:28 |
52.40% |
More |
| 1km |
4:02 |
6:30 |
54.65% |
More |
| Mile |
6:34 |
6:34 |
57.58% |
More |
| 5k |
20:59 |
6:45 |
61.22% |
More |
| 5 miles |
34:08 |
6:50 |
61.71% |
More |
| 10k |
42:36 |
6:51 |
61.96% |
More |
| 10 miles |
1:09:01 |
6:54 |
63.40% |
More |
| Half |
1:30:05 |
6:53 |
64.36% |
More |
| 20 miles |
2:19:19 |
6:58 |
65.43% |
More |
| Mara |
3:08:07 |
7:11 |
64.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
77.74 |
| 5km |
17:17 |
5:34 |
74.35 |
| 5M |
29:27 |
5:53 |
71.53 |
| 10km |
37:34 |
6:03 |
70.28 |
| 10M |
1:03:59 |
6:24 |
68.38 |
| Half |
1:26:34 |
6:36 |
66.45 |
| 20M |
2:19:00 |
6:57 |
65.58 |
| Mara |
3:08:02 |
7:11 |
64.65 |
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