-
Time
2:23:18
-
Miles
13.19
-
Min/mi
10:52
-
Pacing
92%
-
WAVA
45.33
-
Cals
1577
-
Asc(m)
234
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) - 117cal - 5.78/6.59mph
2) 1m - 10:11(10:11/m) - 120cal - 5.89/6.83mph
3) 1m - 10:34(10:34/m) - 121cal - 5.67/7.02mph
4) 1m - 10:48(10:48/m) - 122cal - 5.55/6.59mph
5) 1m - 10:43(10:43/m) - 122cal - 5.6/6.69mph
6) 1m - 10:52(10:52/m) - 122cal - 5.52/12.69mph
7) 1m - 11:35(11:35/m) - 117cal - 5.18/6.63mph
8) 1m - 11:14(11:14/m) - 119cal - 5.34/6.29mph
9) 1m - 11:22(11:22/m) - 118cal - 5.28/6.32mph
10) 1m - 11:19(11:19/m) - 118cal - 5.3/7.79mph
11) 1m - 10:43(10:43/m) - 121cal - 5.6/6.73mph
12) 1m - 11:12(11:12/m) - 120cal - 5.36/6.99mph
13) 1m - 10:35(10:35/m) - 119cal - 5.67/7.3mph
14) 0.19m - 1:48(9:41/m) - 21cal - 6.2/6.84mph
Pace Zone Summary
===
Pace Zone: 9:00-9:19/m: 2.1%
Pace Zone: 9:20-9:39/m: 5%
Pace Zone: 9:40-9:59/m: 10.1%
Pace Zone: 10:00-10:19/m: 15.3%
Pace Zone: 10:20-10:39/m: 16.5%
Pace Zone: 10:40-10:59/m: 15.7%
Pace Zone: 11:00-11:19/m: 11.4%
Pace Zone: 11:20-11:39/m: 7.4%
Pace Zone: 11:40-11:59/m: 4.5%
Pace Zone: 12:00-12:19/m: 2.5%
Pace Zone: 12:20-12:39/m: 1.9%
Pace Zone: 12:40-12:59/m: 1.1%
Max Speed
===
12.69mph
10:23 10:11 10:34 10:48 10:43 10:52 11:35 11:14 11:22 11:19 10:43 11:12 10:35 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:01 |
5:01 |
10:03 |
3/5 |
| 1.00 |
10:21 |
5:20 |
10:40 |
7/13 |
| 1.50 |
15:25 |
5:04 |
10:08 |
4/6 |
| 2.00 |
20:32 |
5:07 |
10:14 |
0/14 |
| 2.50 |
25:38 |
5:06 |
10:12 |
1/4 |
| 3.00 |
31:06 |
5:29 |
10:57 |
4/5 |
| 3.50 |
36:33 |
5:26 |
10:53 |
4/5 |
| 4.00 |
41:55 |
5:22 |
10:44 |
4/4 |
| 4.50 |
47:11 |
5:16 |
10:33 |
5/6 |
| 5.00 |
52:38 |
5:27 |
10:54 |
10/0 |
| 5.50 |
58:09 |
5:31 |
11:02 |
9/1 |
| 6.00 |
1:03:30 |
5:21 |
10:42 |
13/0 |
| 6.50 |
1:09:00 |
5:30 |
10:59 |
16/0 |
| 7.00 |
1:15:05 |
6:05 |
12:10 |
8/2 |
| 7.50 |
1:20:51 |
5:46 |
11:32 |
22/3 |
| 8.00 |
1:26:19 |
5:28 |
10:57 |
6/16 |
| 8.50 |
1:31:39 |
5:20 |
10:39 |
1/30 |
| 9.00 |
1:37:40 |
6:01 |
12:02 |
30/0 |
| 9.50 |
1:43:13 |
5:33 |
11:06 |
15/14 |
| 10.00 |
1:48:59 |
5:46 |
11:33 |
9/6 |
| 10.50 |
1:54:15 |
5:15 |
10:31 |
3/4 |
| 11.00 |
1:59:42 |
5:27 |
10:54 |
5/3 |
| 11.50 |
2:05:15 |
5:33 |
11:06 |
14/2 |
| 12.00 |
2:10:55 |
5:40 |
11:20 |
5/32 |
| 12.50 |
2:16:28 |
5:33 |
11:07 |
12/14 |
| 13.00 |
2:21:29 |
5:01 |
10:02 |
2/29 |
| 13.19 |
2:23:17 |
1:48 |
9:41 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 1.5% |
11:16
|
|
49 4.3% |
11:52
|
|
12 1.4% |
11:01
|
|
11 4.3% |
11:15
|
|
11 1.3% |
10:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 5k |
29:01 |
9:20 |
50.78% |
More |
| 5 miles |
49:48 |
9:58 |
47.85% |
More |
| 10k |
1:03:20 |
10:12 |
46.93% |
More |
| 10 miles |
1:46:04 |
10:36 |
46.20% |
More |
| Half |
2:22:20 |
10:52 |
45.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
45.34 |
| 5km |
30:57 |
9:58 |
47.60 |
| 5M |
51:15 |
10:15 |
46.50 |
| 10km |
1:04:32 |
10:23 |
46.06 |
| 10M |
1:46:51 |
10:41 |
45.86 |
| Half |
2:22:16 |
10:52 |
45.01 |
| 20M |
3:42:47 |
11:08 |
45.33 |
| Mara |
4:56:37 |
11:19 |
45.16 |
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