Sun 14th Apr 2013 at 12:00pm by Smugbloke
Run > Race
-
Time
1:35:27
-
Miles
13.21
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
65.82
-
Cals
1381
-
BPM
179
-
%MHR
94.2
-
B/mi
1293
-
Asc(m)
131
-
Surface
Road
Notes & Comments
BUngay half at marathon pace
Split Summary
====
1) - 1m - 6:57(6:57/m) - 161bpm avge - 185bpm max - 54cal
2) - 1m - 7:14(7:14/m) - 164bpm avge - 177bpm max - 100cal
3) - 1m - 7:05(7:05/m) - 165bpm avge - 178bpm max - 98cal
4) - 1m - 7:24(7:24/m) - 160bpm avge - 167bpm max - 99cal
5) - 1m - 7:21(7:21/m) - 170bpm avge - 178bpm max - 108cal
6) - 1m - 7:11(7:11/m) - 170bpm avge - 181bpm max - 105cal
7) - 1m - 7:03(7:03/m) - 176bpm avge - 196bpm max - 107cal
8) - 1m - 7:21(7:21/m) - 177bpm avge - 190bpm max - 113cal
9) - 1m - 7:16(7:16/m) - 178bpm avge - 189bpm max - 115cal
10) - 1m - 7:16(7:16/m) - 181bpm avge - 204bpm max - 114cal
11) - 1m - 7:12(7:12/m) - 188bpm avge - 216bpm max - 114cal
12) - 1m - 7:18(7:18/m) - 208bpm avge - 238bpm max - 112cal
13) - 1m - 7:23(7:23/m) - 187bpm avge - 223bpm max - 118cal
14) - 0.21m - 1:25(6:53/m) - 185bpm avge - 189bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 7.2%
Pace Zone: 6:40-6:59/mile: 19.4%
Pace Zone: 7:00-7:19/mile: 28.2%
Pace Zone: 7:20-7:39/mile: 20.4%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.2%
6:57 7:14 7:05 7:24 7:21 7:11 7:03 7:21 7:16 7:16 7:12 7:18 7:23 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:45 |
3:45 |
7:30 |
150 80-183 |
1124 |
2/3 |
1.00 |
7:07 |
3:23 |
6:45 |
169 162-185 |
1141 |
8/5 |
1.50 |
10:40 |
3:32 |
7:05 |
161 142-169 |
1140 |
2/2 |
2.00 |
14:22 |
3:42 |
7:24 |
165 159-177 |
1220 |
16/2 |
2.50 |
17:52 |
3:31 |
7:02 |
165 156-177 |
1159 |
3/6 |
3.00 |
21:26 |
3:34 |
7:07 |
165 161-170 |
1175 |
1/5 |
3.50 |
25:11 |
3:45 |
7:30 |
160 140-167 |
1201 |
6/2 |
4.00 |
28:50 |
3:39 |
7:18 |
160 154-167 |
1169 |
3/10 |
4.50 |
32:29 |
3:39 |
7:18 |
172 163-178 |
1257 |
8/9 |
5.00 |
36:11 |
3:41 |
7:23 |
168 150-176 |
1239 |
9/4 |
5.50 |
39:48 |
3:37 |
7:15 |
169 147-181 |
1224 |
12/12 |
6.00 |
43:22 |
3:33 |
7:07 |
170 163-177 |
1210 |
4/14 |
6.50 |
46:55 |
3:34 |
7:08 |
176 169-180 |
1255 |
2/5 |
7.00 |
50:25 |
3:30 |
7:00 |
177 152-196 |
1238 |
0/7 |
7.50 |
54:05 |
3:40 |
7:20 |
177 174-184 |
1298 |
4/4 |
8.00 |
57:47 |
3:41 |
7:23 |
179 174-190 |
1321 |
4/1 |
8.50 |
1:01:22 |
3:35 |
7:10 |
180 177-189 |
1291 |
2/1 |
9.00 |
1:05:03 |
3:41 |
7:22 |
176 163-179 |
1296 |
3/4 |
9.50 |
1:08:41 |
3:38 |
7:16 |
179 176-186 |
1301 |
3/7 |
10.00 |
1:12:19 |
3:38 |
7:16 |
186 176-204 |
1352 |
4/2 |
10.50 |
1:15:54 |
3:36 |
7:11 |
193 177-216 |
1387 |
4/1 |
11.00 |
1:19:31 |
3:36 |
7:13 |
189 177-214 |
1363 |
2/4 |
11.50 |
1:23:07 |
3:36 |
7:13 |
215 187-238 |
1550 |
2/3 |
12.00 |
1:26:48 |
3:41 |
7:23 |
205 184-231 |
1513 |
3/3 |
12.50 |
1:30:32 |
3:44 |
7:27 |
194 176-223 |
1446 |
2/4 |
13.00 |
1:34:12 |
3:40 |
7:20 |
182 179-189 |
1334 |
4/2 |
13.20 |
1:35:36 |
1:24 |
6:58 |
186 183-188 |
1295 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
48.57% |
More |
800m |
3:20 |
6:43 |
55.55% |
More |
1km |
4:10 |
6:43 |
58.08% |
More |
Mile |
6:45 |
6:45 |
61.13% |
More |
5k |
21:55 |
7:03 |
64.12% |
More |
5 miles |
35:47 |
7:09 |
63.83% |
More |
10k |
44:29 |
7:09 |
64.09% |
More |
10 miles |
1:11:57 |
7:12 |
65.43% |
More |
Half |
1:34:33 |
7:13 |
65.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
66.81 |
5km |
20:35 |
6:38 |
68.26 |
5M |
34:05 |
6:49 |
67.02 |
10km |
42:55 |
6:54 |
66.42 |
10M |
1:11:04 |
7:06 |
66.25 |
Half |
1:34:36 |
7:13 |
65.31 |
20M |
2:28:09 |
7:24 |
66.09 |
Mara |
3:17:15 |
7:32 |
66.19 |
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