Sun 14th Apr 2013 at 9:00am by atrain247
Run > Race
-
Time
3:51:47
-
Miles
26.45
-
Min/mi
8:46
-
Pacing
95%
-
WAVA
55.14
-
Cals
3316
-
Asc(m)
193
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 126cal
2) - 1m - 8:41(8:41/m) - 127cal
3) - 1m - 8:43(8:43/m) - 126cal
4) - 1m - 8:43(8:43/m) - 126cal
5) - 1m - 8:45(8:45/m) - 127cal
6) - 1m - 8:41(8:41/m) - 125cal
7) - 1m - 8:52(8:52/m) - 125cal
8) - 1m - 8:54(8:54/m) - 125cal
9) - 1m - 9:00(9:00/m) - 125cal
10) - 1m - 8:48(8:48/m) - 125cal
11) - 1m - 8:42(8:42/m) - 124cal
12) - 1m - 8:36(8:36/m) - 125cal
13) - 1m - 8:28(8:28/m) - 126cal
14) - 1m - 8:28(8:28/m) - 125cal
15) - 1m - 8:44(8:44/m) - 125cal
16) - 1m - 8:45(8:45/m) - 126cal
17) - 1m - 8:28(8:28/m) - 125cal
18) - 1m - 8:47(8:47/m) - 126cal
19) - 1m - 8:30(8:30/m) - 125cal
20) - 1m - 8:39(8:39/m) - 126cal
21) - 1m - 8:55(8:55/m) - 124cal
22) - 1m - 8:46(8:46/m) - 126cal
23) - 1m - 8:59(8:59/m) - 126cal
24) - 1m - 8:56(8:56/m) - 125cal
25) - 1m - 8:56(8:56/m) - 124cal
26) - 1m - 8:47(8:47/m) - 126cal
27) - 0.45m - 3:30(7:52/m) - 55cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 21.6%
Pace Zone: 8:40-8:59/mile: 25.5%
Pace Zone: 9:00-9:19/mile: 14.8%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.2%
9:42 8:41 8:43 8:43 8:45 8:41 8:52 8:54 9:00 8:48 8:42 8:36 8:28 8:28 8:44 8:45 8:28 8:47 8:30 8:39 8:55 8:46 8:59 8:56 8:56 8:47 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:36 |
9:36 |
9:36 |
22/16 |
| 2.00 |
18:17 |
8:41 |
8:41 |
1/10 |
| 3.00 |
27:00 |
8:43 |
8:43 |
3/7 |
| 4.00 |
35:43 |
8:43 |
8:43 |
5/3 |
| 5.00 |
44:28 |
8:45 |
8:45 |
13/10 |
| 6.00 |
53:09 |
8:41 |
8:41 |
9/7 |
| 7.00 |
1:02:01 |
8:52 |
8:52 |
8/9 |
| 8.00 |
1:10:55 |
8:54 |
8:54 |
13/4 |
| 9.00 |
1:19:55 |
9:00 |
9:00 |
6/18 |
| 10.00 |
1:28:43 |
8:48 |
8:48 |
4/7 |
| 11.00 |
1:37:26 |
8:42 |
8:42 |
9/4 |
| 12.00 |
1:46:02 |
8:36 |
8:36 |
6/8 |
| 13.00 |
1:54:30 |
8:28 |
8:28 |
8/11 |
| 14.00 |
2:02:58 |
8:28 |
8:28 |
8/8 |
| 15.00 |
2:11:41 |
8:44 |
8:44 |
8/6 |
| 16.00 |
2:20:27 |
8:46 |
8:46 |
5/4 |
| 17.00 |
2:28:55 |
8:28 |
8:28 |
4/9 |
| 18.00 |
2:37:42 |
8:46 |
8:46 |
7/0 |
| 19.00 |
2:46:12 |
8:30 |
8:30 |
3/10 |
| 20.00 |
2:54:51 |
8:39 |
8:39 |
1/5 |
| 21.00 |
3:03:46 |
8:55 |
8:55 |
2/3 |
| 22.00 |
3:12:32 |
8:46 |
8:46 |
3/4 |
| 23.00 |
3:21:31 |
8:59 |
8:59 |
3/3 |
| 24.00 |
3:30:27 |
8:56 |
8:56 |
5/2 |
| 25.00 |
3:39:24 |
8:56 |
8:56 |
6/6 |
| 26.00 |
3:48:10 |
8:47 |
8:47 |
15/5 |
| 26.45 |
3:51:42 |
3:32 |
7:56 |
4/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
40.99% |
More |
| 800m |
3:56 |
7:55 |
45.43% |
More |
| 1km |
5:01 |
8:04 |
46.65% |
More |
| Mile |
8:20 |
8:20 |
48.14% |
More |
| 5k |
26:25 |
8:30 |
51.61% |
More |
| 5 miles |
42:52 |
8:34 |
51.65% |
More |
| 10k |
53:20 |
8:35 |
51.78% |
More |
| 10 miles |
1:26:06 |
8:37 |
52.93% |
More |
| Half |
1:53:26 |
8:40 |
53.11% |
More |
| 20 miles |
2:54:07 |
8:42 |
54.41% |
More |
| Mara |
3:49:22 |
8:45 |
55.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
68.55 |
| 5km |
20:54 |
6:44 |
65.23 |
| 5M |
35:40 |
7:08 |
62.07 |
| 10km |
45:32 |
7:20 |
60.64 |
| 10M |
1:17:43 |
7:46 |
58.64 |
| Half |
1:45:15 |
8:02 |
56.80 |
| 20M |
2:49:19 |
8:28 |
55.95 |
| Mara |
3:49:19 |
8:45 |
55.09 |
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