Sun 14th Apr 2013 at 9:00am by Nellers

Run > Race

Not good
breezy

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Time
4:18:21
Miles
26.39
Min/mi
9:47
Pacing
73%
WAVA
50.14
Cals
3013
BPM
155
%MHR
85.8
B/mi
1520
Asc(m)
193
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:51(8:51/m) - 158bpm avge - 169bpm max - 117cal

2) - 1m - 8:14(8:14/m) - 163bpm avge - 169bpm max - 119cal

3) - 1m - 8:22(8:22/m) - 162bpm avge - 168bpm max - 119cal

4) - 1m - 8:22(8:22/m) - 168bpm avge - 172bpm max - 119cal

5) - 1m - 8:34(8:34/m) - 167bpm avge - 171bpm max - 119cal

6) - 0.08m - 40(8:05/m) - 166bpm avge - 168bpm max - 9cal

7) - 1m - 8:24(8:24/m) - 167bpm avge - 171bpm max - 119cal

8) - 1m - 8:30(8:30/m) - 164bpm avge - 168bpm max - 119cal

9) - 1m - 8:26(8:26/m) - 163bpm avge - 167bpm max - 118cal

10) - 1m - 8:34(8:34/m) - 165bpm avge - 170bpm max - 118cal

11) - 1m - 8:22(8:22/m) - 166bpm avge - 170bpm max - 118cal

12) - 1m - 8:27(8:27/m) - 165bpm avge - 167bpm max - 118cal

13) - 1m - 8:26(8:26/m) - 163bpm avge - 166bpm max - 119cal

14) - 1m - 8:25(8:25/m) - 164bpm avge - 167bpm max - 118cal

15) - 1m - 8:30(8:30/m) - 165bpm avge - 167bpm max - 118cal

16) - 1m - 8:39(8:39/m) - 164bpm avge - 167bpm max - 117cal

17) - 1m - 8:40(8:40/m) - 163bpm avge - 165bpm max - 118cal

18) - 1m - 8:41(8:41/m) - 162bpm avge - 164bpm max - 118cal

19) - 1m - 11:21(11:21/m) - 149bpm avge - 163bpm max - 105cal

20) - 1m - 10:13(10:13/m) - 153bpm avge - 161bpm max - 113cal

21) - 1m - 13:34(13:34/m) - 135bpm avge - 155bpm max - 95cal

22) - 1m - 15:13(15:13/m) - 128bpm avge - 143bpm max - 96cal

23) - 1m - 11:51(11:51/m) - 139bpm avge - 156bpm max - 114cal

24) - 1m - 9:51(9:51/m) - 156bpm avge - 158bpm max - 119cal

25) - 1m - 12:16(12:16/m) - 145bpm avge - 155bpm max - 112cal

26) - 1m - 15:33(15:33/m) - 129bpm avge - 141bpm max - 90cal

27) - 1m - 10:35(10:35/m) - 147bpm avge - 162bpm max - 112cal

28) - 0.31m - 2:49(9:02/m) - 162bpm avge - 163bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 21.3%

HR Zone: 146-153bpm (71-75%): 7.2%

HR Zone: 153-160bpm (76-80%): 13.3%

HR Zone: 160-167bpm (81-85%): 46.9%

HR Zone: 167-174bpm (86-90%): 11.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 13.5%

Pace Zone: 8:20-8:39/mile: 17.9%

Pace Zone: 8:40-8:59/mile: 13.1%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.1%

8:51 8:14 8:22 8:22 8:34 40 8:24 8:30 8:26 8:34 8:22 8:27 8:26 8:25 8:30 8:39 8:40 8:41 11:21 10:13 13:34 15:13 11:51 9:51 12:16 15:33 10:35 2:49

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

13%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	158 124-168	1390	23/17
2.00	17:02	8:14	8:14	163 157-169	1343	0/11
3.00	25:25	8:22	8:22	162 157-168	1356	3/6
4.00	33:46	8:21	8:21	168 164-172	1404	7/5
5.00	42:20	8:34	8:34	167 163-171	1430	13/14
6.00	50:43	8:23	8:23	167 160-171	1401	8/10
7.00	59:09	8:26	8:26	164 160-167	1384	5/10
8.00	1:07:36	8:27	8:27	163 157-167	1377	16/4
9.00	1:16:06	8:30	8:30	165 161-168	1403	3/15
10.00	1:24:33	8:27	8:27	166 161-170	1403	4/7
11.00	1:33:01	8:28	8:28	165 162-167	1396	9/4
12.00	1:41:26	8:25	8:25	163 159-166	1372	8/6
13.00	1:49:52	8:26	8:26	163 160-167	1374	10/8
14.00	1:58:21	8:29	8:29	165 163-167	1400	5/7
15.00	2:06:59	8:38	8:38	164 162-167	1417	5/6
16.00	2:15:39	8:41	8:41	163 160-165	1414	6/1
17.00	2:24:19	8:39	8:39	163 160-165	1410	2/7
18.00	2:35:40	11:21	11:21	150 132-162	1702	7/1
19.00	2:45:24	9:44	9:44	156 136-161	1519	2/11
20.00	2:58:52	13:28	13:28	136 122-155	1832	1/5
21.00	3:14:00	15:07	15:07	130 118-143	1966	2/2
22.00	3:26:25	12:26	12:26	138 117-154	1715	4/3
23.00	3:36:16	9:50	9:50	156 152-158	1535	3/2
24.00	3:47:56	11:40	11:40	147 127-155	1715	4/2
25.00	4:03:30	15:34	15:34	131 118-151	2039	6/7
26.00	4:14:43	11:13	11:13	145 121-161	1626	14/10
26.39	4:18:21	3:38	9:16	161 158-163	1492	5/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 47m, Flat prediction 4:18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	9:24
17 1.6%	8:18
13 1.6%	12:13
13 3.9%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.69%	More
800m	3:58	7:59	45.89%	More
1km	4:59	8:02	47.71%	More
Mile	8:08	8:08	49.99%	More
5k	25:44	8:17	53.78%	More
5 miles	41:46	8:21	53.84%	More
10 miles	44:36	4:28	103.84%	More
10k	51:59	8:22	53.96%	More
Half	1:15:07	5:44	81.53%	More
20 miles	2:58:53	8:57	53.83%	More
Mara	4:16:33	9:48	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	23:27	7:33	59.01
5M	40:00	8:00	56.21
10km	51:02	8:13	54.97
10M	1:27:01	8:42	53.23
Half	1:57:47	8:59	51.60
20M	3:09:19	9:28	50.86
Mara	4:16:16	9:47	50.10

Three Things You Saw Today

1 Pain
2 Pain
3 A rapidly receding target

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