- Terrible
-
Time
4:50:46
-
Miles
26.37
-
Min/mi
11:02
-
Pacing
83%
-
WAVA
50.46
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 9:59(9:59/m)
2) 1m - 9:15(9:15/m)
3) 1m - 9:26(9:26/m)
4) 1m - 9:28(9:28/m)
5) 1m - 9:47(9:47/m)
6) 1m - 9:46(9:46/m)
7) 1m - 9:39(9:39/m)
8) 1m - 9:55(9:55/m)
9) 1m - 9:49(9:49/m)
10) 1m - 9:39(9:39/m)
11) 1m - 10:36(10:36/m)
12) 1m - 10:33(10:33/m)
13) 1m - 9:52(9:52/m)
14) 1m - 10:46(10:46/m)
15) 1m - 12:14(12:14/m)
16) 1m - 11:33(11:33/m)
17) 1m - 11:59(11:59/m)
18) 1m - 12:51(12:51/m)
19) 1m - 12:20(12:20/m)
20) 1m - 12:54(12:54/m)
21) 1m - 12:59(12:59/m)
22) 1m - 12:26(12:26/m)
23) 1m - 12:20(12:20/m)
24) 1m - 12:47(12:47/m)
25) 1m - 12:34(12:34/m)
26) 1m - 11:37(11:37/m)
Pace Zone Summary
===
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 5.8%
9:00-9:19/mile: 10.3%
9:20-9:39/mile: 14.3%
9:40-9:59/mile: 13.3%
10:00-10:19/mile: 9.5%
10:20-10:39/mile: 5%
10:40-10:59/mile: 2.7%
14:20-14:39/mile: 2.3%
14:40-14:59/mile: 2.4%
15:00-15:19/mile: 2.8%
15:20-15:39/mile: 3.8%
15:40-15:59/mile: 3.1%
16:00-16:19/mile: 2.8%
16:20-16:39/mile: 2%
Walking from about 10 miles in.Calf tightened up and would not let go.Abject suffering.Also just too hot.First actual sweaty race of the year.I am so gutted
9:59 9:15 9:26 9:28 9:47 9:46 9:39 9:55 9:49 9:39 10:36 10:33 9:52 10:46 12:14 11:33 11:59 12:51 12:20 12:54 12:59 12:26 12:20 12:47 12:34 11:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:57 |
9:57 |
9:57 |
0/0 |
2.00 |
19:11 |
9:14 |
9:14 |
0/0 |
3.00 |
28:40 |
9:29 |
9:29 |
0/0 |
4.00 |
38:07 |
9:27 |
9:27 |
0/0 |
5.00 |
47:53 |
9:46 |
9:46 |
0/0 |
6.00 |
57:36 |
9:43 |
9:43 |
0/0 |
7.00 |
1:07:18 |
9:42 |
9:42 |
0/0 |
8.00 |
1:17:11 |
9:53 |
9:53 |
0/0 |
9.00 |
1:26:59 |
9:48 |
9:48 |
0/0 |
10.00 |
1:36:37 |
9:38 |
9:38 |
0/0 |
11.00 |
1:47:18 |
10:41 |
10:41 |
0/0 |
12.00 |
1:57:48 |
10:30 |
10:30 |
0/0 |
13.00 |
2:07:43 |
9:54 |
9:54 |
0/0 |
14.00 |
2:18:27 |
10:45 |
10:45 |
0/0 |
15.00 |
2:30:39 |
12:12 |
12:12 |
0/0 |
16.00 |
2:42:10 |
11:31 |
11:31 |
0/0 |
17.00 |
2:54:14 |
12:05 |
12:05 |
0/0 |
18.00 |
3:07:03 |
12:48 |
12:48 |
0/0 |
19.00 |
3:19:25 |
12:22 |
12:22 |
0/0 |
20.00 |
3:32:20 |
12:55 |
12:55 |
0/0 |
21.00 |
3:45:12 |
12:52 |
12:52 |
0/0 |
22.00 |
3:57:46 |
12:33 |
12:33 |
0/0 |
23.00 |
4:10:02 |
12:16 |
12:16 |
0/0 |
24.00 |
4:22:53 |
12:50 |
12:50 |
0/0 |
25.00 |
4:35:24 |
12:32 |
12:32 |
0/0 |
26.00 |
4:47:03 |
11:39 |
11:39 |
0/0 |
26.37 |
4:50:46 |
3:43 |
10:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
42.09% |
More |
800m |
4:32 |
9:07 |
45.53% |
More |
1km |
5:39 |
9:06 |
47.54% |
More |
Mile |
9:10 |
9:10 |
49.88% |
More |
5k |
29:06 |
9:22 |
54.88% |
More |
5 miles |
47:29 |
9:30 |
54.87% |
More |
10k |
59:15 |
9:32 |
55.06% |
More |
10 miles |
1:36:22 |
9:38 |
55.71% |
More |
Half |
2:08:43 |
9:50 |
54.81% |
More |
20 miles |
3:32:20 |
10:37 |
51.84% |
More |
Mara |
4:49:06 |
11:02 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.41 |
5km |
30:08 |
9:42 |
53.00 |
5M |
49:54 |
9:59 |
52.22 |
10km |
1:02:49 |
10:07 |
51.93 |
10M |
1:44:02 |
10:24 |
51.60 |
Half |
2:18:30 |
10:34 |
50.59 |
20M |
3:36:54 |
10:51 |
50.74 |
Mara |
4:48:47 |
11:01 |
50.42 |
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