Sun 14th Apr 2013 at 8:00am by Shortcut Cam

Run > Race

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Time
3:23:58
Miles
26.21
Min/mi
7:47
Pacing
95%
WAVA
62.46
BPM
158
%MHR
93.5
B/mi
1230
Asc(m)
193
Hillscore
6
Surface
Road

happy

Notes & Comments

TCX splits are different. Firstly its bang on M dist instead of 26.29 mi. Happy with this.
Imported from TCX file

Split Summary
===
1) 1m - 7:37(7:37/m)
2) 1m - 7:39(7:39/m)
3) 1m - 7:34(7:34/m)
4) 1m - 7:34(7:34/m)
5) 1m - 7:39(7:39/m)
6) 1m - 7:33(7:33/m)
7) 1m - 7:44(7:44/m)
8) 1m - 7:37(7:37/m)
9) 1m - 7:39(7:39/m)
10) 1m - 7:36(7:36/m)
11) 1m - 7:33(7:33/m)
12) 1m - 7:32(7:32/m)
13) 1m - 7:41(7:41/m)
14) 1m - 7:33(7:33/m)
15) 1m - 7:35(7:35/m)
16) 1m - 7:35(7:35/m)
17) 1m - 7:36(7:36/m)
18) 1m - 7:40(7:40/m)
19) 1m - 7:37(7:37/m)
20) 1m - 7:50(7:50/m)
21) 1m - 7:49(7:49/m)
22) 1m - 8:04(8:04/m)
23) 1m - 8:15(8:15/m)
24) 1m - 8:26(8:26/m)
25) 1m - 8:39(8:39/m)
26) 1m - 8:36(8:36/m)

Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 9%
7:20-7:39/mile: 30.5%
7:40-7:59/mile: 26.4%
8:00-8:19/mile: 13.7%
8:20-8:39/mile: 7.5%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 2.2%

Heart Rate Zone Summary
===
76-80% (147-153bpm): 21.5%
81-85% (153-160bpm): 32.6%
86-90% (160-166bpm): 43.6%

7:37 7:39 7:34 7:34 7:39 7:33 7:44 7:37 7:39 7:36 7:33 7:32 7:41 7:33 7:35 7:35 7:36 7:40 7:37 7:50 7:49 8:04 8:15 8:26 8:39 8:36

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:36	7:36	7:36	154 136-164	1171	20/14
2.00	15:11	7:35	7:35	152 148-158	1152	1/12
3.00	22:47	7:36	7:36	153 148-158	1162	3/5
4.00	30:22	7:35	7:35	153 146-158	1161	5/4
5.00	37:59	7:37	7:37	154 150-161	1173	13/12
6.00	45:35	7:36	7:36	155 152-158	1177	8/11
7.00	53:16	7:41	7:41	156 151-161	1198	5/10
8.00	1:00:52	7:37	7:37	153 148-157	1165	16/4
9.00	1:08:32	7:40	7:40	154 150-161	1179	1/15
10.00	1:16:08	7:36	7:36	153 143-161	1162	5/7
11.00	1:23:43	7:36	7:36	155 151-158	1177	10/6
12.00	1:31:17	7:33	7:33	153 149-157	1156	8/5
13.00	1:38:52	7:35	7:35	154 151-158	1169	8/8
14.00	1:46:27	7:35	7:35	156 154-158	1183	5/11
15.00	1:54:02	7:35	7:35	158 155-162	1197	4/6
16.00	2:01:36	7:34	7:34	160 157-163	1211	7/2
17.00	2:09:13	7:37	7:37	161 158-162	1226	3/7
18.00	2:16:53	7:40	7:40	162 160-164	1242	6/1
19.00	2:24:32	7:39	7:39	161 159-163	1232	1/11
20.00	2:32:23	7:51	7:51	162 160-164	1271	2/6
21.00	2:40:11	7:49	7:49	164 162-166	1281	2/3
22.00	2:48:16	8:04	8:04	164 160-166	1324	2/3
23.00	2:56:30	8:15	8:15	164 161-167	1352	2/3
24.00	3:04:52	8:21	8:21	165 163-167	1378	6/1
25.00	3:13:30	8:38	8:38	164 162-167	1417	7/6
26.00	3:22:08	8:38	8:38	164 162-167	1416	6/10
26.21	3:23:58	1:50	8:49	165 165-166	1456	3/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 45m, Flat prediction 3:23:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	8:21
17 1.4%	7:39
13 1.6%	8:52
13 2.8%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.95%	More
800m	3:29	7:00	51.89%	More
1km	4:25	7:06	53.41%	More
Mile	7:16	7:16	55.63%	More
5k	23:18	7:30	58.97%	More
5 miles	37:42	7:32	59.19%	More
10k	46:57	7:33	59.27%	More
10 miles	1:15:51	7:35	60.57%	More
Half	1:39:18	7:35	61.16%	More
20 miles	2:32:09	7:36	62.78%	More
Mara	3:23:49	7:47	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	79.73
5km	18:17	5:53	75.12
5M	31:19	6:16	71.24
10km	40:02	6:27	69.52
10M	1:08:35	6:52	66.99
Half	1:33:05	7:06	64.75
20M	2:30:13	7:31	63.58
Mara	3:23:53	7:47	62.46

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