Sun 14th Apr 2013 at 11:00am by ChrisHurk

Run > Race

windy
warm

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Time
48:16
Miles
6.21
Min/mi
7:46
Pacing
94%
WAVA
57.66
Cals
1031
Asc(m)
63
Hillscore
3
Surface
Trail

Notes & Comments

3 comments

Cambridge and Cambourne 10k was never going to run at race pace a week before marathon. So offered to pace A. Warm and windy and A managed to hold the 47 pace until 4.5 k when it dropped slightly, I kept the pace going but the gap was growing so I backed off slightly to go for 48. A caught me back at 8.5k and picked up the pace, but even with a good finish not quite enough to break 48 - she PB'd though. Glad I wasn't racing, as I am not sure if I could have gone much faster - first warm day of the year, soggy under foot and really blowy.

Split Summary

====

1) - 1m - 7:27(7:27/m) - 163cal

2) - 1m - 7:35(7:35/m) - 168cal

3) - 1m - 7:47(7:47/m) - 167cal

4) - 1m - 7:52(7:52/m) - 169cal

5) - 1m - 8:12(8:13/m) - 167cal

6) - 1m - 8:02(8:02/m) - 166cal

7) - 0.19m - 1:21(7:11/m) - 31cal

7:27 7:35 7:47 7:52 8:12 8:02 1:21

	brotherjohn It must have been windy if even you noticed it Chris
	brotherjohn I mean you usually say "what wind?" when I say it's windy
	ChrisHurk Yep, it was windy!

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	1/1
0.50	3:36	1:52	7:27	0/5
0.75	5:29	1:52	7:29	0/3
1.00	7:21	1:52	7:28	6/2
1.25	9:15	1:54	7:37	3/0
1.50	11:06	1:51	7:23	0/8
1.75	13:01	1:55	7:42	3/2
2.00	14:55	1:54	7:38	4/0
2.25	16:53	1:58	7:51	9/0
2.50	18:48	1:54	7:37	1/3
2.75	20:45	1:58	7:52	4/1
3.00	22:42	1:57	7:47	3/1
3.25	24:36	1:54	7:34	0/4
3.50	26:34	1:59	7:54	0/5
3.75	28:34	2:00	8:00	0/3
4.00	30:34	2:00	7:58	0/3
4.25	32:40	2:06	8:23	7/2
4.50	34:50	2:10	8:39	5/0
4.75	36:47	1:57	7:49	0/5
5.00	38:46	2:00	7:59	4/3
5.25	40:49	2:03	8:11	2/0
5.50	42:54	2:05	8:19	2/1
5.75	44:55	2:01	8:03	2/1
6.00	46:48	1:54	7:35	2/2
6.19	48:11	1:23	7:20	0/1

Elevation

Asc 63m, Range 19m, Flat prediction 47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	7:45
13 2.4%	8:42
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:22	7:40	58.15
10km	48:18	7:46	57.62
10M	1:19:59	8:00	57.44
Half	1:46:29	8:08	56.60
20M	2:46:45	8:20	57.28
Mara	3:42:01	8:28	57.36

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