Sun 14th Apr 2013 at 9:00am by Rob W
Run > Race
-
Time
4:42:36
-
Miles
26.29
-
Min/mi
10:45
-
Pacing
80%
-
WAVA
46.39
-
Cals
3837
-
Asc(m)
195
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:49(9:49/m) - 153cal
2) - 1m - 8:51(8:51/m) - 153cal
3) - 1m - 9:10(9:10/m) - 154cal
4) - 1m - 9:11(9:11/m) - 153cal
5) - 1m - 9:13(9:13/m) - 155cal
6) - 1m - 9:20(9:20/m) - 153cal
7) - 1m - 9:33(9:33/m) - 154cal
8) - 1m - 9:29(9:29/m) - 154cal
9) - 1m - 9:44(9:44/m) - 155cal
10) - 1m - 9:39(9:39/m) - 154cal
11) - 1m - 9:56(9:56/m) - 155cal
12) - 1m - 10:02(10:02/m) - 156cal
13) - 1m - 9:48(9:48/m) - 155cal
14) - 1m - 10:15(10:15/m) - 156cal
15) - 1m - 10:33(10:33/m) - 157cal
16) - 1m - 10:31(10:31/m) - 157cal
17) - 1m - 11:31(11:31/m) - 145cal
18) - 1m - 13:02(13:02/m) - 120cal
19) - 1m - 12:36(12:36/m) - 126cal
20) - 1m - 13:54(13:54/m) - 113cal
21) - 1m - 13:25(13:25/m) - 125cal
22) - 1m - 12:39(12:39/m) - 133cal
23) - 1m - 13:46(13:46/m) - 121cal
24) - 1m - 11:44(11:44/m) - 143cal
25) - 1m - 12:14(12:14/m) - 138cal
26) - 1m - 10:09(10:09/m) - 155cal
27) - 0.29m - 2:33(8:47/m) - 44cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 10.8%
Pace Zone: 9:40-9:59/mile: 12.2%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 6.3%
Pace Zone: 11:00-11:19/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 2.4%
Pace Zone: 14:40-14:59/mile: 2%
Pace Zone: 15:00-15:19/mile: 2.5%
9:49 8:51 9:10 9:11 9:13 9:20 9:33 9:29 9:44 9:39 9:56 10:02 9:48 10:15 10:33 10:31 11:31 13:02 12:36 13:54 13:25 12:39 13:46 11:44 12:14 10:09 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:47 |
9:47 |
9:47 |
22/16 |
2.00 |
18:39 |
8:52 |
8:52 |
1/13 |
3.00 |
27:49 |
9:10 |
9:10 |
4/7 |
4.00 |
37:22 |
9:33 |
9:33 |
7/5 |
5.00 |
46:35 |
9:13 |
9:13 |
16/13 |
6.00 |
55:55 |
9:19 |
9:19 |
6/7 |
7.00 |
1:05:28 |
9:33 |
9:33 |
4/9 |
8.00 |
1:14:57 |
9:29 |
9:29 |
17/5 |
9.00 |
1:24:41 |
9:44 |
9:44 |
3/18 |
10.00 |
1:34:20 |
9:39 |
9:39 |
6/7 |
11.00 |
1:44:15 |
9:56 |
9:56 |
9/9 |
12.00 |
1:54:17 |
10:02 |
10:02 |
6/5 |
13.00 |
2:04:05 |
9:48 |
9:48 |
8/11 |
14.00 |
2:14:21 |
10:15 |
10:15 |
6/8 |
15.00 |
2:24:54 |
10:33 |
10:33 |
3/7 |
16.00 |
2:35:25 |
10:31 |
10:31 |
7/1 |
17.00 |
2:47:13 |
11:48 |
11:48 |
3/8 |
18.00 |
3:00:14 |
13:01 |
13:01 |
9/1 |
19.00 |
3:12:50 |
12:37 |
12:37 |
1/11 |
20.00 |
3:26:45 |
13:55 |
13:55 |
0/5 |
21.00 |
3:40:10 |
13:25 |
13:25 |
3/3 |
22.00 |
3:52:49 |
12:38 |
12:38 |
2/4 |
23.00 |
4:06:35 |
13:46 |
13:46 |
2/2 |
24.00 |
4:18:37 |
12:02 |
12:02 |
4/1 |
25.00 |
4:30:50 |
12:14 |
12:14 |
7/7 |
26.00 |
4:41:00 |
10:09 |
10:09 |
12/10 |
26.28 |
4:43:32 |
2:32 |
8:56 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
38.01% |
More |
800m |
4:22 |
8:47 |
42.51% |
More |
1km |
5:28 |
8:48 |
44.33% |
More |
Mile |
8:49 |
8:49 |
46.88% |
More |
5k |
28:26 |
9:09 |
49.42% |
More |
5 miles |
46:54 |
9:23 |
48.70% |
More |
10k |
58:37 |
9:26 |
48.64% |
More |
10 miles |
1:36:12 |
9:37 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.77 |
5km |
29:23 |
9:27 |
47.82 |
5M |
48:39 |
9:44 |
46.95 |
10km |
1:01:15 |
9:51 |
46.54 |
10M |
1:41:26 |
10:09 |
46.41 |
Half |
2:15:03 |
10:19 |
45.75 |
20M |
3:31:29 |
10:34 |
46.30 |
Mara |
4:41:34 |
10:45 |
46.37 |
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