Sun 14th Apr 2013 at 9:00am by Rob W

Run > Race

  • Time
    4:42:36
  • Miles
    26.29
  • Min/mi
    10:45
  • Pacing
    80%
  • WAVA
    46.39
  • Cals
    3837
  • Asc(m)
    195
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 153cal

2) - 1m - 8:51(8:51/m) - 153cal

3) - 1m - 9:10(9:10/m) - 154cal

4) - 1m - 9:11(9:11/m) - 153cal

5) - 1m - 9:13(9:13/m) - 155cal

6) - 1m - 9:20(9:20/m) - 153cal

7) - 1m - 9:33(9:33/m) - 154cal

8) - 1m - 9:29(9:29/m) - 154cal

9) - 1m - 9:44(9:44/m) - 155cal

10) - 1m - 9:39(9:39/m) - 154cal

11) - 1m - 9:56(9:56/m) - 155cal

12) - 1m - 10:02(10:02/m) - 156cal

13) - 1m - 9:48(9:48/m) - 155cal

14) - 1m - 10:15(10:15/m) - 156cal

15) - 1m - 10:33(10:33/m) - 157cal

16) - 1m - 10:31(10:31/m) - 157cal

17) - 1m - 11:31(11:31/m) - 145cal

18) - 1m - 13:02(13:02/m) - 120cal

19) - 1m - 12:36(12:36/m) - 126cal

20) - 1m - 13:54(13:54/m) - 113cal

21) - 1m - 13:25(13:25/m) - 125cal

22) - 1m - 12:39(12:39/m) - 133cal

23) - 1m - 13:46(13:46/m) - 121cal

24) - 1m - 11:44(11:44/m) - 143cal

25) - 1m - 12:14(12:14/m) - 138cal

26) - 1m - 10:09(10:09/m) - 155cal

27) - 0.29m - 2:33(8:47/m) - 44cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 12.2%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 2.4%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 2.5%
9:49 8:51 9:10 9:11 9:13 9:20 9:33 9:29 9:44 9:39 9:56 10:02 9:48 10:15 10:33 10:31 11:31 13:02 12:36 13:54 13:25 12:39 13:46 11:44 12:14 10:09 2:33
Pin Map
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0mi in 0

Pace

17% 1% 1% 17% 41% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:47 9:47 9:47 22/16
2.00 18:39 8:52 8:52 1/13
3.00 27:49 9:10 9:10 4/7
4.00 37:22 9:33 9:33 7/5
5.00 46:35 9:13 9:13 16/13
6.00 55:55 9:19 9:19 6/7
7.00 1:05:28 9:33 9:33 4/9
8.00 1:14:57 9:29 9:29 17/5
9.00 1:24:41 9:44 9:44 3/18
10.00 1:34:20 9:39 9:39 6/7
11.00 1:44:15 9:56 9:56 9/9
12.00 1:54:17 10:02 10:02 6/5
13.00 2:04:05 9:48 9:48 8/11
14.00 2:14:21 10:15 10:15 6/8
15.00 2:24:54 10:33 10:33 3/7
16.00 2:35:25 10:31 10:31 7/1
17.00 2:47:13 11:48 11:48 3/8
18.00 3:00:14 13:01 13:01 9/1
19.00 3:12:50 12:37 12:37 1/11
20.00 3:26:45 13:55 13:55 0/5
21.00 3:40:10 13:25 13:25 3/3
22.00 3:52:49 12:38 12:38 2/4
23.00 4:06:35 13:46 13:46 2/2
24.00 4:18:37 12:02 12:02 4/1
25.00 4:30:50 12:14 12:14 7/7
26.00 4:41:00 10:09 10:09 12/10
26.28 4:43:32 2:32 8:56 3/1

Elevation

Asc 195m, Range 47m, Flat prediction 4:43:30
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.9% 10:26
19 1.7% 9:33
13 1.4% 11:19
12 4.2% 9:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 38.01% More
800m 4:22 8:47 42.51% More
1km 5:28 8:48 44.33% More
Mile 8:49 8:49 46.88% More
5k 28:26 9:09 49.42% More
5 miles 46:54 9:23 48.70% More
10k 58:37 9:26 48.64% More
10 miles 1:36:12 9:37 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 46.77
5km 29:23 9:27 47.82
5M 48:39 9:44 46.95
10km 1:01:15 9:51 46.54
10M 1:41:26 10:09 46.41
Half 2:15:03 10:19 45.75
20M 3:31:29 10:34 46.30
Mara 4:41:34 10:45 46.37
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