Sun 14th Apr 2013 at 9:00am by Kris_Kelly

Run > General

Rock 'n' Roll Series Edinburgh Half Marathon

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Time
1:56:07
Miles
13.06
Min/mi
8:53
Pacing
93%
WAVA
49.78
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Imported from GPX file

Split Summary
===
1) 1m - 8:49(8:49/m)
2) 1m - 8:26(8:26/m)
3) 1m - 8:44(8:44/m)
4) 1m - 8:51(8:51/m)
5) 1m - 8:58(8:58/m)
6) 1m - 9:04(9:04/m)
7) 1m - 9:26(9:26/m)
8) 1m - 9:11(9:11/m)
9) 1m - 9:14(9:14/m)
10) 1m - 9:26(9:26/m)
11) 1m - 8:50(8:50/m)
12) 1m - 8:40(8:40/m)
13) 1m - 8:00(8:00/m)

Pace Zone Summary
===
7:20-7:39/mile: 3.4%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 15.1%
8:40-8:59/mile: 16.4%
9:00-9:19/mile: 14.6%
9:20-9:39/mile: 11.1%
9:40-9:59/mile: 8.1%
10:00-10:19/mile: 5.1%
10:20-10:39/mile: 2.8%

8:49 8:26 8:44 8:51 8:58 9:04 9:26 9:11 9:14 9:26 8:50 8:40 8:00

Mrs Sunbed
Good luck for Sunday

Pace

15%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	3/4
1.00	8:48	4:23	8:46	7/12
1.50	13:04	4:16	8:33	4/6
2.00	17:14	4:10	8:20	0/16
2.50	21:33	4:18	8:37	1/2
3.00	25:58	4:25	8:51	4/5
3.50	30:22	4:24	8:47	5/7
4.00	34:50	4:28	8:56	4/3
4.50	39:20	4:30	9:01	4/3
5.00	43:48	4:28	8:55	9/0
5.50	48:17	4:29	8:59	9/0
6.00	52:52	4:35	9:09	14/0
6.50	57:31	4:39	9:18	16/0
7.00	1:02:17	4:46	9:33	23/4
7.50	1:07:05	4:48	9:36	9/3
8.00	1:11:29	4:24	8:47	5/15
8.50	1:15:44	4:15	8:29	1/27
9.00	1:20:42	4:58	9:57	37/0
9.50	1:25:27	4:45	9:30	11/15
10.00	1:30:09	4:42	9:23	8/5
10.50	1:34:30	4:21	8:43	2/6
11.00	1:38:59	4:29	8:58	10/0
11.50	1:43:24	4:26	8:51	9/7
12.00	1:47:38	4:14	8:28	7/30
12.50	1:51:48	4:09	8:19	15/13
13.00	1:55:38	3:50	7:41	1/21
13.06	1:56:07	29	7:48	1/0

Elevation

Asc 234m, Range 93m, Flat prediction 1:53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
71 1.7%	9:20
49 4.8%	9:59
13 1.5%	8:49
11 4.4%	8:26
11 1.1%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.68%	More
800m	4:19	8:41	39.03%	More
1km	5:26	8:44	40.57%	More
Mile	8:49	8:49	42.92%	More
5k	27:57	9:00	45.98%	More
5 miles	45:22	9:04	46.44%	More
10k	56:49	9:09	46.46%	More
10 miles	1:32:04	9:12	47.52%	More
Half	2:01:44	9:18	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	49.68
5km	25:21	8:10	50.69
5M	41:58	8:24	50.20
10km	52:50	8:30	49.97
10M	1:27:30	8:45	50.00
Half	1:56:30	8:54	49.38
20M	3:02:26	9:07	49.97
Mara	4:02:53	9:16	50.05

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