Sun 14th Apr 2013 at 3:00pm by Major

Run > Race
  • Time
    1:48:19
  • Miles
    13.10
  • Min/mi
    8:16
  • WAVA
    58.95
  • Cals
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


9.09 7.43 7.58 8.17 8.35 9.04 9.06 8.39 8.35 8.42 8.18 8.12 7.34

Heart

154/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.67
5km 23:34 7:35 61.02
5M 39:01 7:48 59.98
10km 49:08 7:54 59.46
10M 1:21:21 8:08 59.35
Half 1:48:19 8:16 58.51
20M 2:49:37 8:29 59.20
Mara 3:45:50 8:37 59.29

Three Things You Saw Today

1 10K 51 mins, 10 miles 1hr 23mins 43secs
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