Sun 14th Apr 2013 at 10:00am by KasRuns

Run > Race

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Time
51:34
Miles
6.27
Min/mi
8:13
Pacing
93%
WAVA
60.10
Cals
534
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:05(8:11/m) - 51cal

2) - 0.62m - 4:47(7:41/m) - 54cal

3) - 0.62m - 5:21(8:36/m) - 52cal

4) - 0.62m - 5:13(8:24/m) - 53cal

5) - 0.62m - 5:17(8:30/m) - 53cal

6) - 0.62m - 5:08(8:16/m) - 54cal

7) - 0.62m - 5:12(8:23/m) - 53cal

8) - 0.62m - 5:07(8:14/m) - 53cal

9) - 0.62m - 5:07(8:14/m) - 54cal

10) - 0.62m - 4:54(7:53/m) - 53cal

11) - 0.06m - 22(6:27/m) - 4cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 13.9%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.5%

5:05 4:47 5:21 5:13 5:17 5:08 5:12 5:07 5:07 4:54 22

Pin Map

Imported from Garmin - 2013-04-14

0mi in 0

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	11/0
0.50	4:01	2:00	8:01	2/6
0.75	5:59	1:57	7:49	1/5
1.00	7:53	1:54	7:36	0/6
1.25	9:51	1:58	7:53	2/1
1.50	11:57	2:06	8:23	6/2
1.75	14:07	2:11	8:43	5/0
2.00	16:23	2:15	9:01	13/0
2.25	18:36	2:13	8:54	6/0
2.50	20:28	1:52	7:28	0/13
2.75	22:35	2:07	8:29	8/2
3.00	24:49	2:13	8:53	5/8
3.25	26:46	1:58	7:51	1/8
3.50	28:51	2:04	8:18	1/1
3.75	30:58	2:07	8:28	4/1
4.00	33:03	2:06	8:23	2/1
4.25	35:06	2:02	8:10	0/8
4.50	37:17	2:12	8:46	11/4
4.75	39:21	2:04	8:16	1/3
5.00	41:19	1:57	7:49	0/9
5.25	43:26	2:07	8:29	6/4
5.50	45:29	2:03	8:13	6/4
5.75	47:31	2:02	8:08	5/1
6.00	49:31	2:00	7:58	1/5
6.25	51:21	1:50	7:22	1/7
6.27	51:30	9	6:57	0/0

Elevation

Asc 107m, Range 36m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:49
15 4.9%	9:13
12 5.9%	8:59
11 2.7%	8:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.50
5km	24:30	7:53	61.46
5M	40:34	8:07	60.49
10km	51:05	8:13	60.10
10M	1:24:35	8:28	59.64
Half	1:52:37	8:36	58.41
20M	2:56:21	8:49	58.54
Mara	3:54:47	8:58	58.14

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