Running > General

14th Apr 2013 at 9am by Bats

  • 2:14:34
    Time
  • 13.16
    Miles
  • 10:14
    Min/mi
  • 44.31
    WAVA
  • 2323
    Cals
  • Road
    Surface

 

Notes & Comments

8:26 8:22 8:45 9:02 9:40 9:55 10:51 10:31 10:39 11:18 11:07 12:11 12:11 1:37

Map

Pin Map

Pace

8% 4% 6% 21% 26% 34%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:20 4:20 0.50 8:40 3/4
2 8:26 4:06 1.00 8:12 7/13
3 12:44 4:18 1.50 8:36 4/6
4 16:49 4:04 2.00 8:09 0/14
5 21:09 4:20 2.50 8:41 1/4
6 25:33 4:25 3.00 8:49 4/4
7 30:02 4:29 3.50 8:57 4/6
8 34:36 4:33 4.00 9:07 4/3
9 39:22 4:46 4.50 9:33 4/5
10 44:16 4:54 5.00 9:47 10/1
11 49:01 4:46 5.50 9:31 9/0
12 54:11 5:10 6.00 10:20 13/0
13 59:28 5:17 6.50 10:34 16/0
14 1:05:04 5:36 7.00 11:12 23/3
15 1:10:34 5:30 7.50 11:01 10/2
16 1:15:32 4:58 8.00 9:56 2/14
17 1:20:00 4:28 8.50 8:56 0/26
18 1:26:11 6:11 9.00 12:22 37/0
19 1:31:36 5:25 9.50 10:50 10/14
20 1:37:30 5:54 10.00 11:47 10/5
21 1:42:49 5:19 10.50 10:37 2/5
22 1:48:39 5:50 11.00 11:40 10/0
23 1:54:48 6:09 11.50 12:18 8/4
24 2:00:49 6:02 12.00 12:04 8/31
25 2:07:54 7:04 12.50 14:09 15/14
26 2:12:59 5:05 13.00 10:10 0/24
27 2:14:34 1:35 13.15 10:35 5/0

Elevation

Asc 230m, Desc 228m, Range 93m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 46.40%
Dist Time Per Mile WAVA
1M 8:46 8:46 44.12
5km 29:08 9:23 46.40
5M 48:15 9:39 45.47
10km 1:00:44 9:46 45.03
10M 1:40:35 10:04 44.58
Half 2:13:55 10:13 43.98
20M 3:29:43 10:29 44.29
Mara 4:39:12 10:39 44.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.75
13.3%
10:21
NW
1.18
9%
9:58
N
1.06
8.1%
9:08
NE
2.25
17.1%
10:47
W
2.34
17.8%
10:16
E
1.84
14%
10:22
SW
0.47
3.5%
10:57
S
2.27
17.3%
9:55
SE

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