Sun 14th Apr 2013 at 9:00am by FrannyT
Run > Race
heavy rain
v windy
-
Time
1:56:01
-
Miles
13.28
-
Min/mi
8:44
-
Pacing
90%
-
WAVA
61.68
-
Cals
1170
-
Asc(m)
233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) - 87cal - 7.32/8.63mph
2) 1m - 8:03(8:03/m) - 89cal - 7.46/9.96mph
3) 1m - 8:35(8:35/m) - 89cal - 6.99/8.6mph
4) 1m - 8:51(8:51/m) - 87cal - 6.78/7.88mph
5) 1m - 8:42(8:42/m) - 89cal - 6.89/8.95mph
6) 1m - 9:24(9:24/m) - 88cal - 6.39/14mph
7) 1m - 9:22(9:22/m) - 88cal - 6.41/8.23mph
8) 1m - 9:14(9:14/m) - 87cal - 6.5/9.34mph
9) 1m - 8:53(8:53/m) - 90cal - 6.75/10.65mph
10) 1m - 9:18(9:18/m) - 89cal - 6.45/8.57mph
11) 1m - 8:59(8:59/m) - 88cal - 6.68/8.14mph
12) 1m - 8:33(8:33/m) - 88cal - 7.01/9.57mph
13) 1m - 7:51(7:51/m) - 87cal - 7.64/9.09mph
14) 0.28m - 2:05(7:19/m) - 24cal - 8.19/9.98mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 4.7%
Pace Zone: 7:20-7:39/m: 7.9%
Pace Zone: 7:40-7:59/m: 9.2%
Pace Zone: 8:00-8:19/m: 10.9%
Pace Zone: 8:20-8:39/m: 12.3%
Pace Zone: 8:40-8:59/m: 12.1%
Pace Zone: 9:00-9:19/m: 10.6%
Pace Zone: 9:20-9:39/m: 9.7%
Pace Zone: 9:40-9:59/m: 5.9%
Pace Zone: 10:00-10:19/m: 4.9%
Pace Zone: 10:20-10:39/m: 3%
Pace Zone: 10:40-10:59/m: 2.2%
Max Speed
===
14mph
8:12 8:03 8:35 8:51 8:42 9:24 9:22 9:14 8:53 9:18 8:59 8:33 7:51 2:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:59 |
3:59 |
7:58 |
0/0 |
| 1.00 |
8:06 |
4:07 |
8:14 |
0/0 |
| 1.50 |
12:19 |
4:13 |
8:25 |
0/0 |
| 2.00 |
16:09 |
3:50 |
7:40 |
0/0 |
| 2.50 |
20:20 |
4:11 |
8:23 |
0/0 |
| 3.00 |
24:44 |
4:24 |
8:47 |
0/0 |
| 3.50 |
29:10 |
4:27 |
8:53 |
0/0 |
| 4.00 |
33:34 |
4:24 |
8:48 |
0/0 |
| 4.50 |
37:54 |
4:19 |
8:39 |
0/0 |
| 5.00 |
42:17 |
4:23 |
8:46 |
0/0 |
| 5.50 |
46:57 |
4:40 |
9:20 |
0/0 |
| 6.00 |
51:41 |
4:44 |
9:28 |
0/0 |
| 6.50 |
56:20 |
4:39 |
9:18 |
0/0 |
| 7.00 |
1:01:02 |
4:43 |
9:25 |
0/0 |
| 7.50 |
1:05:59 |
4:57 |
9:54 |
0/0 |
| 8.00 |
1:10:16 |
4:17 |
8:33 |
0/0 |
| 8.50 |
1:14:06 |
3:50 |
7:40 |
0/0 |
| 9.00 |
1:19:09 |
5:03 |
10:05 |
0/0 |
| 9.50 |
1:23:47 |
4:38 |
9:17 |
0/0 |
| 10.00 |
1:28:28 |
4:41 |
9:21 |
0/0 |
| 10.50 |
1:32:54 |
4:26 |
8:52 |
0/0 |
| 11.00 |
1:37:27 |
4:33 |
9:06 |
0/0 |
| 11.50 |
1:42:00 |
4:33 |
9:06 |
0/0 |
| 12.00 |
1:46:01 |
4:01 |
8:02 |
0/0 |
| 12.50 |
1:50:06 |
4:05 |
8:10 |
0/0 |
| 13.00 |
1:53:52 |
3:46 |
7:32 |
0/0 |
| 13.28 |
1:55:57 |
2:05 |
7:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 800m |
2:00 |
4:01 |
103.34% |
More |
| 1km |
3:16 |
5:15 |
82.43% |
More |
| Mile |
8:34 |
8:34 |
53.31% |
More |
| 5k |
30:16 |
9:45 |
52.75% |
More |
| 5 miles |
50:07 |
10:01 |
52.00% |
More |
| 10k |
1:04:13 |
10:20 |
50.81% |
More |
| 10 miles |
1:44:42 |
10:28 |
51.27% |
More |
| Half |
2:20:45 |
10:45 |
50.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
61.08 |
| 5km |
24:53 |
8:01 |
64.18 |
| 5M |
41:12 |
8:14 |
63.25 |
| 10km |
51:52 |
8:21 |
62.90 |
| 10M |
1:25:53 |
8:35 |
62.50 |
| Half |
1:54:21 |
8:44 |
61.27 |
| 20M |
2:59:04 |
8:57 |
61.47 |
| Mara |
3:58:25 |
9:06 |
61.08 |
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