Sun 28th Oct 2012 at 11:00am by Coeyboy
Run > General
-
Time
1:28:19
-
Miles
10.07
-
Min/mi
8:46
-
WAVA
50.41
-
Cals
1196
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 121cal
2) - 1m - 7:59(7:59/m) - 118cal
3) - 1m - 8:19(8:19/m) - 120cal
4) - 1m - 8:52(8:52/m) - 118cal
5) - 1m - 8:50(8:50/m) - 119cal
6) - 1m - 8:58(8:58/m) - 119cal
7) - 1m - 9:03(9:03/m) - 118cal
8) - 1m - 9:22(9:22/m) - 119cal
9) - 1m - 9:17(9:17/m) - 118cal
10) - 1m - 9:03(9:03/m) - 117cal
11) - 0.07m - 32(7:46/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 12%
Pace Zone: 8:00-8:19/mile: 19.1%
Pace Zone: 8:20-8:39/mile: 18.4%
Pace Zone: 8:40-8:59/mile: 12.5%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2.1%
8:04 7:59 8:19 8:52 8:50 8:58 9:03 9:22 9:17 9:03 32
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
50.70 |
5km |
25:24 |
8:11 |
51.75 |
5M |
42:03 |
8:25 |
50.87 |
10km |
52:56 |
8:31 |
50.54 |
10M |
1:27:40 |
8:46 |
50.43 |
Half |
1:56:43 |
8:55 |
49.73 |
20M |
3:02:47 |
9:08 |
50.32 |
Mara |
4:03:21 |
9:17 |
50.40 |
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