Sun 7th Apr 2013 at 7:00am by glbroo
Run > Race
- cold
-
Time
3:18:32
-
Miles
26.20
-
Min/mi
7:35
-
Pacing
64%
-
WAVA
64.14
-
Cals
2922
-
Asc(m)
1109
-
Surface
Road
Notes & Comments
Missed 1st 1km & suffered in last 5m.
Great experience though
Split Summary
====
1) - 1m - 7:17(7:17/m) - 117cal
2) - 1m - 7:23(7:23/m) - 118cal
3) - 1m - 7:20(7:20/m) - 118cal
4) - 1m - 7:26(7:26/m) - 118cal
5) - 1m - 7:04(7:04/m) - 118cal
6) - 1m - 7:24(7:24/m) - 117cal
7) - 1m - 7:06(7:06/m) - 116cal
8) - 1m - 7:26(7:26/m) - 118cal
9) - 1m - 7:19(7:20/m) - 118cal
10) - 1m - 7:11(7:11/m) - 116cal
11) - 1m - 7:15(7:15/m) - 117cal
12) - 1m - 7:15(7:15/m) - 118cal
13) - 1m - 7:13(7:14/m) - 117cal
14) - 1m - 7:29(7:29/m) - 118cal
15) - 1m - 7:25(7:25/m) - 118cal
16) - 1m - 7:31(7:31/m) - 120cal
17) - 1m - 5:44(5:44/m) - 86cal
18) - 1m - 7:38(7:38/m) - 118cal
19) - 1m - 7:38(7:38/m) - 118cal
20) - 1m - 7:31(7:31/m) - 119cal
21) - 1m - 8:00(8:00/m) - 118cal
22) - 1m - 7:55(7:55/m) - 118cal
23) - 1m - 8:19(8:19/m) - 116cal
24) - 1m - 8:33(8:33/m) - 119cal
25) - 1m - 8:22(8:22/m) - 115cal
26) - 0.11m - 44(6:40/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 24.5%
Pace Zone: 7:20-7:39/mile: 26.3%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 8.1%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.3%
7:17 7:23 7:20 7:26 7:04 7:24 7:06 7:26 7:19 7:11 7:15 7:15 7:13 7:29 7:25 7:31 5:44 7:38 7:38 7:31 8:00 7:55 8:19 8:33 8:22 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:17 |
7:17 |
7:17 |
0/0 |
2.00 |
14:40 |
7:23 |
7:23 |
0/0 |
3.00 |
22:01 |
7:20 |
7:20 |
0/0 |
4.00 |
29:27 |
7:26 |
7:26 |
0/0 |
5.00 |
36:31 |
7:05 |
7:05 |
0/0 |
6.00 |
43:55 |
7:24 |
7:24 |
0/0 |
7.00 |
51:01 |
7:06 |
7:06 |
0/0 |
8.00 |
58:28 |
7:26 |
7:26 |
0/0 |
9.00 |
1:05:47 |
7:19 |
7:19 |
0/0 |
10.00 |
1:12:58 |
7:11 |
7:11 |
0/0 |
11.00 |
1:20:13 |
7:15 |
7:15 |
0/0 |
12.00 |
1:27:29 |
7:16 |
7:16 |
0/0 |
13.00 |
1:34:42 |
7:13 |
7:13 |
0/0 |
14.00 |
1:42:11 |
7:29 |
7:29 |
0/0 |
15.00 |
1:49:43 |
7:32 |
7:32 |
0/0 |
16.00 |
2:01:15 |
11:32 |
11:32 |
0/0 |
17.00 |
2:09:01 |
7:46 |
7:46 |
0/0 |
18.00 |
2:16:38 |
7:38 |
7:38 |
0/0 |
19.00 |
2:24:17 |
7:39 |
7:39 |
0/0 |
20.00 |
2:31:48 |
7:31 |
7:31 |
0/0 |
21.00 |
2:39:47 |
8:00 |
8:00 |
0/0 |
22.00 |
2:47:45 |
7:58 |
7:58 |
0/0 |
23.00 |
2:56:01 |
8:16 |
8:16 |
0/0 |
24.00 |
3:04:37 |
8:36 |
8:36 |
0/0 |
25.00 |
3:12:55 |
8:18 |
8:18 |
0/0 |
25.10 |
3:13:40 |
45 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.63% |
More |
800m |
3:24 |
6:50 |
53.14% |
More |
1km |
4:17 |
6:53 |
55.11% |
More |
Mile |
7:03 |
7:03 |
57.36% |
More |
5k |
22:20 |
7:11 |
61.50% |
More |
5 miles |
36:12 |
7:14 |
61.62% |
More |
10k |
45:02 |
7:15 |
61.80% |
More |
10 miles |
1:12:38 |
7:16 |
63.25% |
More |
Half |
1:35:27 |
7:17 |
63.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.81 |
5km |
20:43 |
6:40 |
66.30 |
5M |
34:18 |
6:52 |
65.04 |
10km |
43:11 |
6:57 |
64.45 |
10M |
1:11:31 |
7:09 |
64.24 |
Half |
1:35:13 |
7:16 |
63.30 |
20M |
2:29:07 |
7:27 |
64.05 |
Mara |
3:18:32 |
7:35 |
64.15 |
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