Sun 7th Apr 2013 at 7:00am by glbroo

Run > Race

  • cold
  • Time
    3:18:32
  • Miles
    26.20
  • Min/mi
    7:35
  • Pacing
    64%
  • WAVA
    64.14
  • Cals
    2922
  • Asc(m)
    1109
  • Surface
    Road

Notes & Comments

Missed 1st 1km & suffered in last 5m.
Great experience though
Split Summary

====

1) - 1m - 7:17(7:17/m) - 117cal

2) - 1m - 7:23(7:23/m) - 118cal

3) - 1m - 7:20(7:20/m) - 118cal

4) - 1m - 7:26(7:26/m) - 118cal

5) - 1m - 7:04(7:04/m) - 118cal

6) - 1m - 7:24(7:24/m) - 117cal

7) - 1m - 7:06(7:06/m) - 116cal

8) - 1m - 7:26(7:26/m) - 118cal

9) - 1m - 7:19(7:20/m) - 118cal

10) - 1m - 7:11(7:11/m) - 116cal

11) - 1m - 7:15(7:15/m) - 117cal

12) - 1m - 7:15(7:15/m) - 118cal

13) - 1m - 7:13(7:14/m) - 117cal

14) - 1m - 7:29(7:29/m) - 118cal

15) - 1m - 7:25(7:25/m) - 118cal

16) - 1m - 7:31(7:31/m) - 120cal

17) - 1m - 5:44(5:44/m) - 86cal

18) - 1m - 7:38(7:38/m) - 118cal

19) - 1m - 7:38(7:38/m) - 118cal

20) - 1m - 7:31(7:31/m) - 119cal

21) - 1m - 8:00(8:00/m) - 118cal

22) - 1m - 7:55(7:55/m) - 118cal

23) - 1m - 8:19(8:19/m) - 116cal

24) - 1m - 8:33(8:33/m) - 119cal

25) - 1m - 8:22(8:22/m) - 115cal

26) - 0.11m - 44(6:40/m) - 13cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 24.5%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.3%
7:17 7:23 7:20 7:26 7:04 7:24 7:06 7:26 7:19 7:11 7:15 7:15 7:13 7:29 7:25 7:31 5:44 7:38 7:38 7:31 8:00 7:55 8:19 8:33 8:22 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 13% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:17 7:17 7:17 0/0
2.00 14:40 7:23 7:23 0/0
3.00 22:01 7:20 7:20 0/0
4.00 29:27 7:26 7:26 0/0
5.00 36:31 7:05 7:05 0/0
6.00 43:55 7:24 7:24 0/0
7.00 51:01 7:06 7:06 0/0
8.00 58:28 7:26 7:26 0/0
9.00 1:05:47 7:19 7:19 0/0
10.00 1:12:58 7:11 7:11 0/0
11.00 1:20:13 7:15 7:15 0/0
12.00 1:27:29 7:16 7:16 0/0
13.00 1:34:42 7:13 7:13 0/0
14.00 1:42:11 7:29 7:29 0/0
15.00 1:49:43 7:32 7:32 0/0
16.00 2:01:15 11:32 11:32 0/0
17.00 2:09:01 7:46 7:46 0/0
18.00 2:16:38 7:38 7:38 0/0
19.00 2:24:17 7:39 7:39 0/0
20.00 2:31:48 7:31 7:31 0/0
21.00 2:39:47 8:00 8:00 0/0
22.00 2:47:45 7:58 7:58 0/0
23.00 2:56:01 8:16 8:16 0/0
24.00 3:04:37 8:36 8:36 0/0
25.00 3:12:55 8:18 8:18 0/0
25.10 3:13:40 45 7:11 0/0

Elevation

Asc 1109m, Range 0m, Flat prediction 3:18:32
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 46.63% More
800m 3:24 6:50 53.14% More
1km 4:17 6:53 55.11% More
Mile 7:03 7:03 57.36% More
5k 22:20 7:11 61.50% More
5 miles 36:12 7:14 61.62% More
10k 45:02 7:15 61.80% More
10 miles 1:12:38 7:16 63.25% More
Half 1:35:27 7:17 63.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.81
5km 20:43 6:40 66.30
5M 34:18 6:52 65.04
10km 43:11 6:57 64.45
10M 1:11:31 7:09 64.24
Half 1:35:13 7:16 63.30
20M 2:29:07 7:27 64.05
Mara 3:18:32 7:35 64.15
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