-
Time
3:58:32
-
Miles
26.47
-
Min/mi
9:01
-
Pacing
87%
-
WAVA
65.70
-
Cals
2457
-
Asc(m)
178
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
Split Summary PARIS MARATHON
====
1) - 1m - 9:08(9:08/m) - 93cal
2) - 1m - 9:07(9:07/m) - 94cal
3) - 1m - 8:51(8:51/m) - 95cal
4) - 1m - 9:13(9:13/m) - 95cal
5) - 1m - 9:08(9:08/m) - 96cal
6) - 1m - 9:02(9:02/m) - 96cal
7) - 1m - 10:03(10:03/m) - 94cal
8) - 1m - 8:54(8:54/m) - 94cal
9) - 1m - 8:52(8:52/m) - 95cal
10) - 1m - 9:02(9:02/m) - 95cal
11) - 1m - 8:44(8:44/m) - 94cal
12) - 1m - 8:55(8:55/m) - 94cal
13) - 1m - 9:03(9:03/m) - 96cal
14) - 1m - 9:11(9:11/m) - 97cal
15) - 1m - 9:04(9:04/m) - 94cal
16) - 1m - 8:58(8:58/m) - 95cal
17) - 1m - 9:19(9:19/m) - 54cal
18) - 1m - 8:41(8:41/m) - 83cal
19) - 1m - 9:10(9:10/m) - 95cal
20) - 1m - 8:50(8:50/m) - 95cal
21) - 1m - 8:55(8:55/m) - 95cal
22) - 1m - 9:36(9:36/m) - 94cal
23) - 1m - 8:50(8:50/m) - 94cal
24) - 1m - 8:51(8:51/m) - 95cal
25) - 1m - 8:31(8:31/m) - 95cal
26) - 1m - 8:46(8:46/m) - 96cal
27) - 0.47m - 3:48(8:10/m) - 44cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 16.6%
Pace Zone: 8:40-8:59/mile: 19.7%
Pace Zone: 9:00-9:19/mile: 16.9%
Pace Zone: 9:20-9:39/mile: 11.7%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.4%
9:08 9:07 8:51 9:13 9:08 9:02 10:03 8:54 8:52 9:02 8:44 8:55 9:03 9:11 9:04 8:58 9:19 8:41 9:10 8:50 8:55 9:36 8:50 8:51 8:31 8:46 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:05 |
9:05 |
9:05 |
1/1 |
2.00 |
18:13 |
9:07 |
9:07 |
4/1 |
3.00 |
27:04 |
8:52 |
8:52 |
1/3 |
4.00 |
36:17 |
9:13 |
9:13 |
4/3 |
5.00 |
45:26 |
9:08 |
9:08 |
15/6 |
6.00 |
54:28 |
9:02 |
9:02 |
12/6 |
7.00 |
1:04:31 |
10:03 |
10:03 |
3/4 |
8.00 |
1:13:25 |
8:54 |
8:54 |
5/6 |
9.00 |
1:22:17 |
8:52 |
8:52 |
13/7 |
10.00 |
1:31:19 |
9:02 |
9:02 |
17/11 |
11.00 |
1:40:03 |
8:44 |
8:44 |
0/14 |
12.00 |
1:48:57 |
8:55 |
8:55 |
1/4 |
13.00 |
1:58:00 |
9:03 |
9:03 |
7/18 |
14.00 |
2:07:12 |
9:11 |
9:11 |
2/2 |
15.00 |
2:16:16 |
9:04 |
9:04 |
5/9 |
16.00 |
2:25:14 |
8:58 |
8:58 |
5/7 |
17.00 |
2:34:33 |
9:19 |
9:19 |
8/9 |
18.00 |
2:43:14 |
8:41 |
8:41 |
7/8 |
19.00 |
2:52:24 |
9:10 |
9:10 |
7/8 |
20.00 |
3:01:14 |
8:50 |
8:50 |
7/1 |
21.00 |
3:10:09 |
8:55 |
8:55 |
3/3 |
22.00 |
3:19:45 |
9:36 |
9:36 |
8/2 |
23.00 |
3:28:35 |
8:50 |
8:50 |
4/3 |
24.00 |
3:37:26 |
8:51 |
8:51 |
5/5 |
25.00 |
3:45:56 |
8:31 |
8:31 |
2/10 |
26.00 |
3:54:42 |
8:45 |
8:45 |
6/2 |
26.46 |
3:58:31 |
3:49 |
8:15 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
50.55% |
More |
800m |
4:05 |
8:13 |
53.21% |
More |
1km |
5:09 |
8:17 |
54.95% |
More |
Mile |
8:29 |
8:29 |
56.90% |
More |
5k |
26:43 |
8:36 |
63.07% |
More |
5 miles |
44:07 |
8:49 |
62.36% |
More |
10k |
54:53 |
8:50 |
62.79% |
More |
10 miles |
1:30:39 |
9:04 |
62.67% |
More |
Half |
1:58:52 |
9:04 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
67.61 |
5km |
24:01 |
7:44 |
70.17 |
5M |
39:59 |
8:00 |
68.82 |
10km |
50:28 |
8:07 |
68.29 |
10M |
1:24:03 |
8:24 |
67.59 |
Half |
1:52:15 |
8:34 |
66.12 |
20M |
2:56:39 |
8:50 |
66.17 |
Mara |
3:55:56 |
9:00 |
65.64 |
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