-
Time
4:05:22
-
Miles
26.68
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
55.76
-
Cals
3041
-
Asc(m)
181
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:08(9:08/m) - 116cal
2) - 1m - 9:12(9:12/m) - 119cal
3) - 1m - 9:01(9:01/m) - 119cal
4) - 1m - 9:05(9:05/m) - 119cal
5) - 1m - 9:20(9:20/m) - 120cal
6) - 1m - 9:12(9:12/m) - 118cal
7) - 1m - 9:04(9:04/m) - 119cal
8) - 1m - 9:09(9:09/m) - 118cal
9) - 1m - 9:16(9:16/m) - 118cal
10) - 1m - 9:48(9:48/m) - 119cal
11) - 1m - 8:55(8:55/m) - 118cal
12) - 1m - 9:01(9:01/m) - 118cal
13) - 1m - 9:05(9:05/m) - 119cal
14) - 1m - 9:10(9:10/m) - 120cal
15) - 1m - 9:10(9:10/m) - 118cal
16) - 1m - 9:21(9:21/m) - 118cal
17) - 1m - 9:39(9:39/m) - 58cal
18) - 1m - 8:22(8:22/m) - 74cal
19) - 1m - 9:07(9:07/m) - 102cal
20) - 1m - 9:12(9:12/m) - 119cal
21) - 1m - 9:12(9:12/m) - 118cal
22) - 1m - 9:19(9:19/m) - 119cal
23) - 1m - 9:38(9:38/m) - 120cal
24) - 1m - 9:32(9:32/m) - 119cal
25) - 1m - 9:08(9:08/m) - 118cal
26) - 1m - 9:24(9:24/m) - 119cal
27) - 0.68m - 5:50(8:38/m) - 79cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 16.2%
Pace Zone: 9:00-9:19/mile: 18.2%
Pace Zone: 9:20-9:39/mile: 14.9%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 3.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.8%
9:08 9:12 9:01 9:05 9:20 9:12 9:04 9:09 9:16 9:48 8:55 9:01 9:05 9:10 9:10 9:21 9:39 8:22 9:07 9:12 9:12 9:19 9:38 9:32 9:08 9:24 5:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:02 |
9:02 |
9:02 |
1/1 |
| 2.00 |
18:14 |
9:12 |
9:12 |
4/1 |
| 3.00 |
27:15 |
9:01 |
9:01 |
2/3 |
| 4.00 |
36:20 |
9:05 |
9:05 |
7/5 |
| 5.00 |
45:40 |
9:20 |
9:20 |
15/4 |
| 6.00 |
54:52 |
9:12 |
9:12 |
11/8 |
| 7.00 |
1:03:56 |
9:04 |
9:04 |
4/4 |
| 8.00 |
1:13:06 |
9:09 |
9:09 |
6/6 |
| 9.00 |
1:22:21 |
9:16 |
9:16 |
9/4 |
| 10.00 |
1:32:10 |
9:49 |
9:49 |
15/12 |
| 11.00 |
1:41:05 |
8:55 |
8:55 |
3/12 |
| 12.00 |
1:50:06 |
9:01 |
9:01 |
2/3 |
| 13.00 |
1:59:11 |
9:05 |
9:05 |
7/16 |
| 14.00 |
2:08:21 |
9:10 |
9:10 |
1/3 |
| 15.00 |
2:17:32 |
9:10 |
9:10 |
9/11 |
| 16.00 |
2:26:53 |
9:21 |
9:21 |
5/6 |
| 17.00 |
2:36:31 |
9:39 |
9:39 |
12/6 |
| 18.00 |
2:44:54 |
8:22 |
8:22 |
5/7 |
| 19.00 |
2:54:01 |
9:07 |
9:07 |
7/10 |
| 20.00 |
3:03:13 |
9:12 |
9:12 |
3/1 |
| 21.00 |
3:12:24 |
9:11 |
9:11 |
4/3 |
| 22.00 |
3:21:43 |
9:19 |
9:19 |
7/3 |
| 23.00 |
3:31:22 |
9:38 |
9:38 |
10/2 |
| 24.00 |
3:40:53 |
9:32 |
9:32 |
3/5 |
| 25.00 |
3:50:02 |
9:08 |
9:08 |
4/9 |
| 26.00 |
3:59:26 |
9:24 |
9:24 |
5/3 |
| 26.68 |
4:05:17 |
5:51 |
8:40 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
40.10% |
More |
| 800m |
4:13 |
8:28 |
44.84% |
More |
| 1km |
5:21 |
8:36 |
46.09% |
More |
| Mile |
8:52 |
8:52 |
47.55% |
More |
| 5k |
27:56 |
8:59 |
52.75% |
More |
| 5 miles |
45:21 |
9:04 |
52.55% |
More |
| 10k |
56:45 |
9:08 |
52.38% |
More |
| 10 miles |
1:31:42 |
9:10 |
53.43% |
More |
| Half |
2:00:04 |
9:10 |
53.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
62.94 |
| 5km |
23:12 |
7:28 |
63.51 |
| 5M |
39:06 |
7:49 |
60.95 |
| 10km |
49:38 |
7:59 |
59.88 |
| 10M |
1:23:38 |
8:22 |
58.59 |
| Half |
1:52:28 |
8:35 |
56.93 |
| 20M |
2:58:52 |
8:57 |
56.46 |
| Mara |
4:00:32 |
9:11 |
55.70 |
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