Sun 10th Feb 2013 at 11:00am by JessM
Run > General
-
Time
1:45:43
-
Miles
13.08
-
Min/mi
8:05
-
WAVA
61.31
-
Cals
1415
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 111cal
2) - 1m - 8:17(8:17/m) - 111cal
3) - 1m - 8:01(8:01/m) - 91cal
4) - 1m - 8:03(8:03/m) - 110cal
5) - 1m - 8:06(8:06/m) - 111cal
6) - 1m - 7:48(7:48/m) - 113cal
7) - 1m - 7:57(7:57/m) - 107cal
8) - 1m - 7:58(7:58/m) - 105cal
9) - 0.98m - 7:53(8:01/m) - 105cal
10) - 1m - 8:17(8:17/m) - 113cal
11) - 1m - 8:19(8:19/m) - 107cal
12) - 1m - 8:30(8:30/m) - 111cal
13) - 1m - 7:53(7:53/m) - 110cal
14) - 0.1m - 35(6:04/m) - 10cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 2.4%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 13%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 5.4%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.5%
8:04 8:17 8:01 8:03 8:06 7:48 7:57 7:58 7:53 8:17 8:19 8:30 7:53 35
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.07 |
5km |
23:02 |
7:25 |
64.23 |
5M |
38:09 |
7:38 |
63.01 |
10km |
48:02 |
7:44 |
62.55 |
10M |
1:19:32 |
7:57 |
62.11 |
Half |
1:45:53 |
8:05 |
60.88 |
20M |
2:45:49 |
8:17 |
61.12 |
Mara |
3:40:46 |
8:26 |
60.80 |
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