Sun 7th Apr 2013 at 9:00am by runningowl
Run > Race
warm
-
Time
3:06:54
-
Miles
26.20
-
Min/mi
7:08
-
Pacing
91%
-
WAVA
65.39
-
Cals
2651
-
BPM
165
-
%MHR
96.4
-
B/mi
1176
-
Asc(m)
257
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:38(6:38/m) - 174bpm avge - 186bpm max - 22cal
2) - 1m - 6:34(6:34/m) - 170bpm avge - 184bpm max - 24cal
3) - 1m - 7:04(7:04/m) - 154bpm avge - 167bpm max - 98cal
4) - 1m - 6:47(6:47/m) - 160bpm avge - 173bpm max - 103cal
5) - 1m - 6:59(6:59/m) - 162bpm avge - 168bpm max - 109cal
6) - 1m - 6:43(6:43/m) - 164bpm avge - 170bpm max - 105cal
7) - 1m - 6:52(6:52/m) - 165bpm avge - 168bpm max - 108cal
8) - 1m - 6:47(6:47/m) - 167bpm avge - 169bpm max - 108cal
9) - 1m - 6:54(6:54/m) - 167bpm avge - 172bpm max - 111cal
10) - 1m - 7:01(7:01/m) - 163bpm avge - 171bpm max - 108cal
11) - 1m - 6:47(6:47/m) - 163bpm avge - 170bpm max - 104cal
12) - 1m - 6:51(6:51/m) - 165bpm avge - 168bpm max - 106cal
13) - 1m - 6:53(6:52/m) - 163bpm avge - 166bpm max - 103cal
14) - 1m - 7:04(7:04/m) - 165bpm avge - 167bpm max - 109cal
15) - 1m - 6:50(6:50/m) - 167bpm avge - 170bpm max - 107cal
16) - 1m - 6:58(6:58/m) - 168bpm avge - 172bpm max - 110cal
17) - 1m - 6:55(6:55/m) - 167bpm avge - 171bpm max - 108cal
18) - 1m - 7:02(7:02/m) - 169bpm avge - 173bpm max - 112cal
19) - 1m - 7:23(7:23/m) - 167bpm avge - 172bpm max - 114cal
20) - 1m - 7:00(7:00/m) - 171bpm avge - 173bpm max - 113cal
21) - 1m - 7:20(7:20/m) - 168bpm avge - 172bpm max - 116cal
22) - 1m - 7:37(7:37/m) - 167bpm avge - 171bpm max - 118cal
23) - 1m - 7:59(7:59/m) - 164bpm avge - 168bpm max - 114cal
24) - 1m - 7:59(7:59/m) - 162bpm avge - 168bpm max - 106cal
25) - 1m - 8:27(8:27/m) - 159bpm avge - 162bpm max - 97cal
26) - 1m - 7:58(7:58/m) - 160bpm avge - 163bpm max - 97cal
27) - 0.2m - 1:33(7:45/m) - 162bpm avge - 164bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.4%
Pace Zone: 6:20-6:39/mile: 14%
Pace Zone: 6:40-6:59/mile: 27.5%
Pace Zone: 7:00-7:19/mile: 25.4%
Pace Zone: 7:20-7:39/mile: 10.3%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 3%
6:38 6:34 7:04 6:47 6:59 6:43 6:52 6:47 6:54 7:01 6:47 6:51 6:53 7:04 6:50 6:58 6:55 7:02 7:23 7:00 7:20 7:37 7:59 7:59 8:27 7:58 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:36 |
6:36 |
6:36 |
171 86-186 |
1130 |
0/0 |
| 2.00 |
13:10 |
6:34 |
6:34 |
170 156-184 |
1116 |
0/0 |
| 3.00 |
20:14 |
7:04 |
7:04 |
154 146-165 |
1088 |
0/0 |
| 4.00 |
27:01 |
6:47 |
6:47 |
161 155-173 |
1092 |
0/0 |
| 5.00 |
33:59 |
6:59 |
6:59 |
162 157-168 |
1130 |
0/0 |
| 6.00 |
40:43 |
6:43 |
6:43 |
164 159-170 |
1103 |
0/0 |
| 7.00 |
47:34 |
6:52 |
6:52 |
165 162-168 |
1132 |
0/0 |
| 8.00 |
54:22 |
6:47 |
6:47 |
167 164-169 |
1133 |
0/0 |
| 9.00 |
1:01:16 |
6:54 |
6:54 |
167 163-172 |
1153 |
0/0 |
| 10.00 |
1:08:17 |
7:01 |
7:01 |
163 155-170 |
1143 |
0/0 |
| 11.00 |
1:15:04 |
6:47 |
6:47 |
163 157-170 |
1106 |
0/0 |
| 12.00 |
1:21:55 |
6:51 |
6:51 |
165 160-168 |
1130 |
0/0 |
| 13.00 |
1:28:47 |
6:52 |
6:52 |
163 160-165 |
1121 |
0/0 |
| 14.00 |
1:35:51 |
7:04 |
7:04 |
165 163-167 |
1166 |
0/0 |
| 15.00 |
1:42:41 |
6:50 |
6:50 |
167 165-170 |
1141 |
0/0 |
| 16.00 |
1:49:39 |
6:58 |
6:58 |
168 165-171 |
1170 |
0/0 |
| 17.00 |
1:56:34 |
6:55 |
6:55 |
167 164-171 |
1155 |
0/0 |
| 18.00 |
2:03:37 |
7:02 |
7:02 |
169 163-173 |
1189 |
0/0 |
| 19.00 |
2:11:00 |
7:23 |
7:23 |
167 159-172 |
1234 |
0/0 |
| 20.00 |
2:18:00 |
7:00 |
7:00 |
171 169-173 |
1198 |
0/0 |
| 21.00 |
2:25:20 |
7:20 |
7:20 |
168 164-172 |
1232 |
0/0 |
| 22.00 |
2:32:59 |
7:38 |
7:38 |
167 164-171 |
1275 |
0/0 |
| 23.00 |
2:40:57 |
7:59 |
7:59 |
164 154-168 |
1309 |
0/0 |
| 24.00 |
2:48:56 |
7:59 |
7:59 |
162 155-168 |
1293 |
0/0 |
| 25.00 |
2:57:23 |
8:27 |
8:27 |
159 149-162 |
1343 |
0/0 |
| 26.00 |
3:05:21 |
7:58 |
7:58 |
160 154-163 |
1274 |
0/0 |
| 26.19 |
3:06:53 |
1:32 |
8:13 |
162 161-163 |
1332 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
47.64% |
More |
| 800m |
3:09 |
6:19 |
53.76% |
More |
| 1km |
3:58 |
6:24 |
55.83% |
More |
| Mile |
6:30 |
6:30 |
59.15% |
More |
| 5k |
20:50 |
6:42 |
62.65% |
More |
| 5 miles |
33:54 |
6:47 |
62.82% |
More |
| 10k |
42:05 |
6:46 |
63.32% |
More |
| 10 miles |
1:08:12 |
6:49 |
64.59% |
More |
| Half |
1:29:24 |
6:49 |
65.21% |
More |
| 20 miles |
2:17:55 |
6:54 |
66.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
65.59 |
| 5km |
19:30 |
6:17 |
66.96 |
| 5M |
32:18 |
6:28 |
65.92 |
| 10km |
40:40 |
6:33 |
65.51 |
| 10M |
1:07:20 |
6:44 |
65.41 |
| Half |
1:29:39 |
6:51 |
64.53 |
| 20M |
2:20:23 |
7:01 |
65.30 |
| Mara |
3:06:54 |
7:08 |
65.40 |
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