Sun 7th Apr 2013 at 7:00am by Cheeky Chappy

Run > Race

  • Time
    3:23:40
  • Miles
    26.38
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    64.63
  • Cals
    4011
  • Asc(m)
    189
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Managed the race well. Had to stop at 16 as left calf was having real trouble. Sensible thing to do as it helped and I put in a very strong finish.

And a PB!!!!!

Split Summary

====

1) - 1m - 7:40(7:39/m) - 153cal

2) - 1m - 7:38(7:38/m) - 156cal

3) - 1m - 7:34(7:34/m) - 155cal

4) - 1m - 7:31(7:31/m) - 156cal

5) - 1m - 7:52(7:52/m) - 155cal

6) - 1m - 7:44(7:44/m) - 156cal

7) - 1m - 7:46(7:46/m) - 154cal

8) - 1m - 7:28(7:28/m) - 156cal

9) - 1m - 7:35(7:35/m) - 155cal

10) - 1m - 7:49(7:49/m) - 155cal

11) - 1m - 7:36(7:36/m) - 156cal

12) - 1m - 7:31(7:31/m) - 156cal

13) - 1m - 7:32(7:32/m) - 155cal

14) - 1m - 7:43(7:43/m) - 157cal

15) - 1m - 7:45(7:45/m) - 155cal

16) - 1m - 8:12(8:12/m) - 156cal

17) - 1m - 7:48(7:48/m) - 90cal

18) - 1m - 7:47(7:47/m) - 135cal

19) - 1m - 8:08(8:08/m) - 155cal

20) - 1m - 7:59(7:59/m) - 156cal

21) - 1m - 7:39(7:39/m) - 155cal

22) - 1m - 8:17(8:17/m) - 156cal

23) - 1m - 7:47(7:47/m) - 155cal

24) - 1m - 7:24(7:24/m) - 155cal

25) - 1m - 7:32(7:32/m) - 156cal

26) - 1m - 7:49(7:49/m) - 155cal

27) - 0.38m - 2:34(6:51/m) - 57cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 29.7%

Pace Zone: 7:40-7:59/mile: 23.8%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.1%
7:40 7:38 7:34 7:31 7:52 7:44 7:46 7:28 7:35 7:49 7:36 7:31 7:32 7:43 7:45 8:12 7:48 7:47 8:08 7:59 7:39 8:17 7:47 7:24 7:32 7:49 2:34

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:37 7:37 7:37 1/3
2.00 15:15 7:38 7:38 3/0
3.00 22:49 7:34 7:34 2/3
4.00 30:20 7:31 7:31 6/4
5.00 38:12 7:52 7:52 16/3
6.00 45:57 7:44 7:44 12/9
7.00 53:42 7:46 7:46 4/3
8.00 1:01:10 7:28 7:28 7/8
9.00 1:08:45 7:35 7:35 10/5
10.00 1:16:34 7:49 7:49 17/10
11.00 1:24:10 7:37 7:37 0/13
12.00 1:31:41 7:30 7:30 7/9
13.00 1:39:13 7:32 7:32 5/17
14.00 1:46:56 7:43 7:43 6/6
15.00 1:54:41 7:45 7:45 8/14
16.00 2:02:41 8:00 8:00 4/8
17.00 2:10:41 8:00 8:00 5/4
18.00 2:18:28 7:47 7:47 7/9
19.00 2:26:35 8:08 8:08 6/8
20.00 2:34:35 7:59 7:59 7/1
21.00 2:42:14 7:39 7:39 3/3
22.00 2:50:31 8:17 8:17 14/4
23.00 2:58:18 7:47 7:47 2/4
24.00 3:05:43 7:24 7:24 5/5
25.00 3:13:15 7:32 7:32 2/7
26.00 3:21:05 7:49 7:49 6/1
26.37 3:23:39 2:34 7:03 2/2

Elevation

Asc 189m, Range 40m, Flat prediction 3:23:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 7:43
15 1.3% 7:52
13 2.5% 8:56
12 1.8% 7:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 48.31% More
800m 3:31 7:04 52.80% More
1km 4:26 7:09 54.57% More
Mile 7:21 7:21 56.26% More
5k 23:23 7:32 60.08% More
5 miles 37:50 7:34 60.38% More
10k 46:59 7:34 60.68% More
10 miles 50:00 5:00 94.15% More
Half 1:12:04 5:30 86.40% More
Mara 3:22:16 7:43 64.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.36
5km 20:39 6:39 68.04
5M 34:22 6:52 66.46
10km 43:21 6:59 65.76
10M 1:12:08 7:13 65.27
Half 1:36:18 7:21 64.16
20M 2:31:27 7:34 64.65
Mara 3:22:11 7:43 64.57
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