-
Time
3:23:40
-
Miles
26.38
-
Min/mi
7:43
-
Pacing
93%
-
WAVA
64.63
-
Cals
4011
-
Asc(m)
189
-
Hillscore
6
-
Surface
Road
Notes & Comments
Managed the race well. Had to stop at 16 as left calf was having real trouble. Sensible thing to do as it helped and I put in a very strong finish.
And a PB!!!!!
Split Summary
====
1) - 1m - 7:40(7:39/m) - 153cal
2) - 1m - 7:38(7:38/m) - 156cal
3) - 1m - 7:34(7:34/m) - 155cal
4) - 1m - 7:31(7:31/m) - 156cal
5) - 1m - 7:52(7:52/m) - 155cal
6) - 1m - 7:44(7:44/m) - 156cal
7) - 1m - 7:46(7:46/m) - 154cal
8) - 1m - 7:28(7:28/m) - 156cal
9) - 1m - 7:35(7:35/m) - 155cal
10) - 1m - 7:49(7:49/m) - 155cal
11) - 1m - 7:36(7:36/m) - 156cal
12) - 1m - 7:31(7:31/m) - 156cal
13) - 1m - 7:32(7:32/m) - 155cal
14) - 1m - 7:43(7:43/m) - 157cal
15) - 1m - 7:45(7:45/m) - 155cal
16) - 1m - 8:12(8:12/m) - 156cal
17) - 1m - 7:48(7:48/m) - 90cal
18) - 1m - 7:47(7:47/m) - 135cal
19) - 1m - 8:08(8:08/m) - 155cal
20) - 1m - 7:59(7:59/m) - 156cal
21) - 1m - 7:39(7:39/m) - 155cal
22) - 1m - 8:17(8:17/m) - 156cal
23) - 1m - 7:47(7:47/m) - 155cal
24) - 1m - 7:24(7:24/m) - 155cal
25) - 1m - 7:32(7:32/m) - 156cal
26) - 1m - 7:49(7:49/m) - 155cal
27) - 0.38m - 2:34(6:51/m) - 57cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 4%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 29.7%
Pace Zone: 7:40-7:59/mile: 23.8%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 3.1%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 1.1%
7:40 7:38 7:34 7:31 7:52 7:44 7:46 7:28 7:35 7:49 7:36 7:31 7:32 7:43 7:45 8:12 7:48 7:47 8:08 7:59 7:39 8:17 7:47 7:24 7:32 7:49 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:37 |
7:37 |
7:37 |
1/3 |
2.00 |
15:15 |
7:38 |
7:38 |
3/0 |
3.00 |
22:49 |
7:34 |
7:34 |
2/3 |
4.00 |
30:20 |
7:31 |
7:31 |
6/4 |
5.00 |
38:12 |
7:52 |
7:52 |
16/3 |
6.00 |
45:57 |
7:44 |
7:44 |
12/9 |
7.00 |
53:42 |
7:46 |
7:46 |
4/3 |
8.00 |
1:01:10 |
7:28 |
7:28 |
7/8 |
9.00 |
1:08:45 |
7:35 |
7:35 |
10/5 |
10.00 |
1:16:34 |
7:49 |
7:49 |
17/10 |
11.00 |
1:24:10 |
7:37 |
7:37 |
0/13 |
12.00 |
1:31:41 |
7:30 |
7:30 |
7/9 |
13.00 |
1:39:13 |
7:32 |
7:32 |
5/17 |
14.00 |
1:46:56 |
7:43 |
7:43 |
6/6 |
15.00 |
1:54:41 |
7:45 |
7:45 |
8/14 |
16.00 |
2:02:41 |
8:00 |
8:00 |
4/8 |
17.00 |
2:10:41 |
8:00 |
8:00 |
5/4 |
18.00 |
2:18:28 |
7:47 |
7:47 |
7/9 |
19.00 |
2:26:35 |
8:08 |
8:08 |
6/8 |
20.00 |
2:34:35 |
7:59 |
7:59 |
7/1 |
21.00 |
2:42:14 |
7:39 |
7:39 |
3/3 |
22.00 |
2:50:31 |
8:17 |
8:17 |
14/4 |
23.00 |
2:58:18 |
7:47 |
7:47 |
2/4 |
24.00 |
3:05:43 |
7:24 |
7:24 |
5/5 |
25.00 |
3:13:15 |
7:32 |
7:32 |
2/7 |
26.00 |
3:21:05 |
7:49 |
7:49 |
6/1 |
26.37 |
3:23:39 |
2:34 |
7:03 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.31% |
More |
800m |
3:31 |
7:04 |
52.80% |
More |
1km |
4:26 |
7:09 |
54.57% |
More |
Mile |
7:21 |
7:21 |
56.26% |
More |
5k |
23:23 |
7:32 |
60.08% |
More |
5 miles |
37:50 |
7:34 |
60.38% |
More |
10k |
46:59 |
7:34 |
60.68% |
More |
10 miles |
50:00 |
5:00 |
94.15% |
More |
Half |
1:12:04 |
5:30 |
86.40% |
More |
Mara |
3:22:16 |
7:43 |
64.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
67.36 |
5km |
20:39 |
6:39 |
68.04 |
5M |
34:22 |
6:52 |
66.46 |
10km |
43:21 |
6:59 |
65.76 |
10M |
1:12:08 |
7:13 |
65.27 |
Half |
1:36:18 |
7:21 |
64.16 |
20M |
2:31:27 |
7:34 |
64.65 |
Mara |
3:22:11 |
7:43 |
64.57 |
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