Sun 7th Apr 2013 at 7:00am by curlygirly

Run > Race
  • Time
    3:30:27
  • Miles
    26.43
  • Min/mi
    7:58
  • Pacing
    90%
  • WAVA
    66.27
  • Cals
    2559
  • Asc(m)
    199
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 7:20(7:20/m) - 97cal - 8.19/9.84mph
2) 1m - 7:34(7:34/m) - 99cal - 7.93/9.74mph
3) 1m - 7:35(7:35/m) - 100cal - 7.9/10.24mph
4) 1m - 7:26(7:26/m) - 99cal - 8.08/9.59mph
5) 1m - 7:41(7:41/m) - 99cal - 7.81/9.12mph
6) 1m - 7:41(7:41/m) - 99cal - 7.82/9.42mph
7) 1m - 7:35(7:35/m) - 99cal - 7.91/9.07mph
8) 1m - 7:34(7:34/m) - 100cal - 7.94/9.17mph
9) 1m - 7:44(7:44/m) - 99cal - 7.76/8.83mph
10) 1m - 7:51(7:51/m) - 99cal - 7.64/9.72mph
11) 1m - 7:34(7:34/m) - 99cal - 7.92/8.69mph
12) 1m - 7:40(7:40/m) - 99cal - 7.82/9.19mph
13) 1m - 7:45(7:45/m) - 100cal - 7.74/11.1mph
14) 1m - 7:51(7:51/m) - 100cal - 7.64/10.01mph
15) 1m - 7:40(7:40/m) - 99cal - 7.83/9.51mph
16) 1m - 7:43(7:43/m) - 100cal - 7.77/13.78mph
17) 1m - 8:00(8:00/m) - 58cal - 7.49/145.01mph
18) 1m - 8:07(8:07/m) - 90cal - 7.4/55.42mph
19) 1m - 8:16(8:16/m) - 99cal - 7.25/8.59mph
20) 1m - 8:15(8:15/m) - 99cal - 7.27/8.63mph
21) 1m - 8:11(8:11/m) - 99cal - 7.33/9.55mph
22) 1m - 9:23(9:23/m) - 97cal - 6.4/8.17mph
23) 1m - 8:35(8:35/m) - 96cal - 6.99/7.84mph
24) 1m - 8:24(8:24/m) - 98cal - 7.14/8.06mph
25) 1m - 8:25(8:25/m) - 98cal - 7.13/7.79mph
26) 1m - 9:06(9:06/m) - 96cal - 6.59/7.56mph
27) 0.43m - 3:32(8:11/m) - 42cal - 7.33/8.6mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 4.6%
Pace Zone: 7:00-7:19/m: 11.7%
Pace Zone: 7:20-7:39/m: 18.7%
Pace Zone: 7:40-7:59/m: 18.5%
Pace Zone: 8:00-8:19/m: 17%
Pace Zone: 8:20-8:39/m: 14.2%
Pace Zone: 8:40-8:59/m: 6.3%
Pace Zone: 9:00-9:19/m: 2.6%

Max Speed
===
145.01mph
7:20 7:34 7:35 7:26 7:41 7:41 7:35 7:34 7:44 7:51 7:34 7:40 7:45 7:51 7:40 7:43 8:00 8:07 8:16 8:15 8:11 9:23 8:35 8:24 8:25 9:06 3:32
curlygirly
way longer than 26.2 miles!!!! 3:28 is my exact time for 26.2. overalll very pleased just to have finished this one!
Dick!
Cant get my watch to download so cant see my splits .....annoying !!!!!
dynamic snail
Well done both of you! x
Dick!
thanks x
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Pace

1% 3% 86% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:19 7:19 7:19 1/1
2.00 14:52 7:33 7:33 4/1
3.00 22:27 7:35 7:35 3/4
4.00 29:53 7:26 7:26 4/3
5.00 37:34 7:41 7:41 15/7
6.00 45:15 7:41 7:41 11/4
7.00 52:50 7:35 7:35 3/4
8.00 1:00:23 7:34 7:34 5/6
9.00 1:08:07 7:44 7:44 13/8
10.00 1:15:58 7:51 7:51 18/14
11.00 1:23:34 7:35 7:35 2/13
12.00 1:31:14 7:40 7:40 8/10
13.00 1:38:58 7:44 7:44 7/16
14.00 1:46:50 7:52 7:52 2/3
15.00 1:54:30 7:40 7:40 11/16
16.00 2:02:13 7:43 7:43 7/5
17.00 2:10:13 8:00 8:00 7/4
18.00 2:18:20 8:07 8:07 8/13
19.00 2:26:36 8:16 8:16 5/8
20.00 2:34:52 8:15 8:15 5/1
21.00 2:43:01 8:10 8:10 7/3
22.00 2:52:25 9:23 9:23 11/2
23.00 3:01:00 8:35 8:35 2/3
24.00 3:09:23 8:24 8:24 5/5
25.00 3:17:48 8:25 8:25 2/12
26.00 3:26:54 9:06 9:06 6/2
26.43 3:30:27 3:33 8:12 2/1

Elevation

Asc 199m, Range 41m, Flat prediction 3:29:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.0% 7:40
17 1.1% 9:32
16 1.6% 8:01
10 2.1% 7:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 52.01% More
800m 3:31 7:05 55.59% More
1km 4:26 7:09 57.51% More
Mile 7:17 7:17 59.83% More
5k 23:16 7:29 65.44% More
5 miles 37:33 7:31 66.12% More
10k 46:53 7:33 66.29% More
10 miles 1:15:58 7:36 67.22% More
Half 1:39:43 7:37 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 66.52
5km 21:45 7:00 69.99
5M 36:02 7:12 68.90
10km 45:22 7:18 68.50
10M 1:15:07 7:31 67.97
Half 1:40:00 7:38 66.58
20M 2:36:37 7:50 66.70
Mara 3:28:31 7:58 66.22
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