Sun 7th Apr 2013 at 8:00am by Metro_Nome

Run > General
  • Time
    4:39:26
  • Miles
    26.63
  • Min/mi
    10:30
  • Pacing
    93%
  • WAVA
    48.85
  • Cals
    2905
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:13(10:01/m) - 66cal

2) - 0.62m - 6:22(10:15/m) - 70cal

3) - 0.62m - 6:22(10:15/m) - 71cal

4) - 0.62m - 6:17(10:07/m) - 70cal

5) - 0.62m - 6:31(10:29/m) - 71cal

6) - 0.62m - 6:32(10:31/m) - 70cal

7) - 0.62m - 6:36(10:38/m) - 69cal

8) - 0.62m - 6:35(10:36/m) - 71cal

9) - 0.62m - 6:39(10:42/m) - 70cal

10) - 0.62m - 6:40(10:44/m) - 71cal

11) - 0.62m - 6:38(10:40/m) - 70cal

12) - 0.62m - 6:23(10:16/m) - 69cal

13) - 0.62m - 6:26(10:22/m) - 70cal

14) - 0.62m - 6:31(10:29/m) - 70cal

15) - 0.62m - 6:39(10:43/m) - 71cal

16) - 0.62m - 6:38(10:40/m) - 69cal

17) - 0.62m - 6:25(10:20/m) - 70cal

18) - 0.62m - 6:23(10:16/m) - 70cal

19) - 0.62m - 6:25(10:19/m) - 69cal

20) - 0.62m - 6:27(10:23/m) - 70cal

21) - 0.62m - 6:40(10:44/m) - 70cal

22) - 0.62m - 6:36(10:37/m) - 71cal

23) - 0.62m - 6:43(10:49/m) - 70cal

24) - 0.62m - 6:40(10:43/m) - 70cal

25) - 0.62m - 6:37(10:38/m) - 70cal

26) - 0.62m - 11:15(18:06/m) - 57cal

27) - 0.62m - 2:21(3:47/m) - 24cal

28) - 0.62m - 3:48(6:06/m) - 60cal

29) - 0.62m - 8:25(13:33/m) - 41cal

30) - 0.62m - 6:29(10:26/m) - 71cal

31) - 0.62m - 6:35(10:36/m) - 71cal

32) - 0.62m - 6:34(10:35/m) - 72cal

33) - 0.62m - 6:43(10:48/m) - 71cal

34) - 0.62m - 6:33(10:32/m) - 70cal

35) - 0.62m - 6:37(10:40/m) - 71cal

36) - 0.62m - 6:51(11:01/m) - 68cal

37) - 0.62m - 6:36(10:38/m) - 71cal

38) - 0.62m - 6:42(10:46/m) - 71cal

39) - 0.62m - 6:45(10:51/m) - 71cal

40) - 0.62m - 6:41(10:45/m) - 71cal

41) - 0.62m - 6:33(10:32/m) - 70cal

42) - 0.62m - 6:25(10:20/m) - 70cal

43) - 0.53m - 4:35(8:39/m) - 57cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 15.2%

Pace Zone: 10:20-10:39/mile: 16%

Pace Zone: 10:40-10:59/mile: 12.9%

Pace Zone: 11:00-11:19/mile: 9.8%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 12:40-12:59/mile: 1.7%
6:13 6:22 6:22 6:17 6:31 6:32 6:36 6:35 6:39 6:40 6:38 6:23 6:26 6:31 6:39 6:38 6:25 6:23 6:25 6:27 6:40 6:36 6:43 6:40 6:37 11:15 2:21 3:48 8:25 6:29 6:35 6:34 6:43 6:33 6:37 6:51 6:36 6:42 6:45 6:41 6:33 6:25 4:35
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Pace

1% 16% 75% 6% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:04 10:04 10:04 1/3
2.00 20:21 10:17 10:17 4/0
3.00 30:39 10:18 10:18 1/3
4.00 41:07 10:28 10:28 6/4
5.00 51:48 10:42 10:42 17/3
6.00 1:02:30 10:42 10:42 12/10
7.00 1:13:07 10:37 10:37 5/3
8.00 1:23:26 10:19 10:19 5/8
9.00 1:33:54 10:28 10:28 12/5
10.00 1:44:41 10:47 10:47 18/12
11.00 1:54:55 10:15 10:15 3/11
12.00 2:05:16 10:21 10:21 2/4
13.00 2:15:54 10:38 10:38 13/18
14.00 2:26:35 10:40 10:40 0/6
15.00 2:37:17 10:42 10:42 6/6
16.00 2:47:53 10:36 10:36 2/7
17.00 2:59:01 11:08 11:08 10/6
18.00 3:08:12 9:11 9:11 4/6
19.00 3:19:06 10:54 10:54 6/7
20.00 3:29:44 10:38 10:38 2/2
21.00 3:40:21 10:38 10:38 5/2
22.00 3:51:00 10:38 10:38 12/5
23.00 4:01:52 10:52 10:52 12/3
24.00 4:12:38 10:46 10:46 4/4
25.00 4:23:22 10:45 10:45 4/11
26.00 4:33:51 10:29 10:29 1/3
26.63 4:39:27 5:36 8:54 4/1

Elevation

Asc 182m, Range 39m, Flat prediction 4:38:37
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.0% 10:37
17 1.3% 10:56
16 1.6% 10:43
11 1.1% 10:35
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.82% More
800m 4:15 8:34 44.36% More
1km 5:31 8:52 44.71% More
Mile 9:29 9:29 44.50% More
5k 31:45 10:13 46.41% More
5 miles 51:47 10:21 46.03% More
10k 1:04:44 10:25 45.91% More
10 miles 1:44:40 10:28 46.82% More
Half 2:16:54 10:27 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.94
5km 28:39 9:13 51.43
5M 47:27 9:29 50.23
10km 59:45 9:37 49.74
10M 1:38:57 9:54 49.52
Half 2:11:44 10:03 48.61
20M 3:26:17 10:19 48.95
Mara 4:34:39 10:29 48.78
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