Sun 7th Apr 2013 at 11:00am by kimbo1
Run > Race
- Amazing
- breezy
-
Time
46:43
-
Miles
6.21
-
Min/mi
7:31
-
WAVA
65.82
-
Cals
644
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LINCOLN 10K
PERSONAL BEST
***************
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Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
69.25 |
5km |
21:59 |
7:05 |
68.64 |
5M |
36:54 |
7:23 |
66.68 |
10km |
46:45 |
7:31 |
65.77 |
10M |
1:18:27 |
7:51 |
64.83 |
Half |
1:45:15 |
8:02 |
63.48 |
20M |
2:46:48 |
8:20 |
63.47 |
Mara |
3:43:46 |
8:32 |
63.09 |
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