Sun 7th Apr 2013 at 8:00am by Goofee

Run > Race
  • Good
  • Time
    4:38:18
  • Miles
    26.49
  • Min/mi
    10:30
  • Pacing
    85%
  • WAVA
    49.19
  • Cals
    3709
  • Asc(m)
    190
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Paris marathon, done as a training pace run. Felt bad until just after halfway point when I got into a good rhythm and everything seemed to flow.
Split Summary
===
1) 1m - 9:38(9:38/m) - 140cal - 6.22/6.81mph
2) 1m - 9:54(9:54/m) - 144cal - 6.06/6.62mph
3) 1m - 10:08(10:08/m) - 143cal - 5.91/6.78mph
4) 1m - 9:49(9:49/m) - 143cal - 6.11/6.9mph
5) 1m - 10:06(10:06/m) - 143cal - 5.94/7.86mph
6) 1m - 10:17(10:17/m) - 141cal - 5.83/7.36mph
7) 1m - 11:06(11:06/m) - 138cal - 5.41/6.91mph
8) 1m - 10:00(10:00/m) - 144cal - 6/6.96mph
9) 1m - 10:16(10:16/m) - 145cal - 5.84/7.25mph
10) 1m - 12:07(12:07/m) - 141cal - 4.95/6.76mph
11) 1m - 10:29(10:29/m) - 139cal - 5.72/6.72mph
12) 1m - 10:24(10:24/m) - 145cal - 5.77/6.38mph
13) 1m - 11:40(11:40/m) - 138cal - 5.14/7.45mph
14) 1m - 10:45(10:45/m) - 146cal - 5.58/6.74mph
15) 1m - 10:31(10:31/m) - 144cal - 5.7/6.78mph
16) 1m - 10:37(10:37/m) - 144cal - 5.65/10.36mph
17) 1m - 11:01(11:01/m) - 85cal - 5.45/9.12mph
18) 1m - 10:37(10:37/m) - 130cal - 5.65/70.18mph
19) 1m - 11:27(11:27/m) - 142cal - 5.23/6.88mph
20) 1m - 10:37(10:37/m) - 146cal - 5.65/6.51mph
21) 1m - 10:27(10:27/m) - 145cal - 5.74/6.68mph
22) 1m - 11:07(11:07/m) - 138cal - 5.4/6.33mph
23) 1m - 10:28(10:28/m) - 143cal - 5.73/7.04mph
24) 1m - 9:52(9:52/m) - 143cal - 6.08/7.05mph
25) 1m - 10:05(10:05/m) - 145cal - 5.95/7.71mph
26) 1m - 10:28(10:28/m) - 145cal - 5.73/6.54mph
27) 0.49m - 4:21(8:58/m) - 69cal - 6.69/8.88mph

Pace Zone Summary
===
Pace Zone: 8:40-8:59/m: 1.5%
Pace Zone: 9:00-9:19/m: 4.5%
Pace Zone: 9:20-9:39/m: 10.2%
Pace Zone: 9:40-9:59/m: 17.9%
Pace Zone: 10:00-10:19/m: 18.3%
Pace Zone: 10:20-10:39/m: 16.5%
Pace Zone: 10:40-10:59/m: 11.3%
Pace Zone: 11:00-11:19/m: 5.4%
Pace Zone: 11:20-11:39/m: 3.2%
Pace Zone: 11:40-11:59/m: 1.7%
Pace Zone: 12:00-12:19/m: 1.2%

Max Speed
===
70.18mph
9:38 9:54 10:08 9:49 10:06 10:17 11:06 10:00 10:16 12:07 10:29 10:24 11:40 10:45 10:31 10:37 11:01 10:37 11:27 10:37 10:27 11:07 10:28 9:52 10:05 10:28 4:21
Pin Map
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0mi in 0

Pace

35% 33% 30% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:33 9:33 9:33 1/1
2.00 19:26 9:53 9:53 3/1
3.00 29:34 10:08 10:08 3/4
4.00 39:24 9:50 9:50 5/3
5.00 49:29 10:05 10:05 14/7
6.00 59:47 10:18 10:18 11/4
7.00 1:10:52 11:05 11:05 4/3
8.00 1:20:52 10:00 10:00 6/7
9.00 1:31:08 10:15 10:15 9/6
10.00 1:43:16 12:08 12:08 16/10
11.00 1:53:44 10:29 10:29 0/13
12.00 2:04:08 10:24 10:24 2/3
13.00 2:15:48 11:40 11:40 6/17
14.00 2:26:34 10:46 10:46 2/2
15.00 2:37:06 10:32 10:32 7/19
16.00 2:47:43 10:37 10:37 4/9
17.00 2:58:44 11:01 11:01 8/7
18.00 3:09:20 10:37 10:37 7/5
19.00 3:20:48 11:28 11:28 8/11
20.00 3:31:25 10:37 10:37 6/1
21.00 3:41:53 10:27 10:27 2/3
22.00 3:53:00 11:07 11:07 10/5
23.00 4:03:27 10:28 10:28 7/3
24.00 4:13:19 9:52 9:52 3/5
25.00 4:23:24 10:05 10:05 1/10
26.00 4:33:52 10:28 10:28 6/3
26.49 4:38:13 4:21 8:58 3/1

Elevation

Asc 190m, Range 43m, Flat prediction 4:37:53
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 10:01
16 1.5% 10:30
14 3.1% 13:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.23% More
800m 4:28 9:00 42.95% More
1km 5:47 9:18 43.33% More
Mile 9:33 9:33 44.63% More
5k 30:35 9:51 47.39% More
5 miles 49:29 9:54 47.68% More
10k 1:02:00 9:59 47.52% More
10 miles 1:43:16 10:20 47.15% More
Half 2:16:50 10:27 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.34
5km 28:42 9:14 50.50
5M 47:32 9:30 49.64
10km 59:50 9:38 49.24
10M 1:39:06 9:55 49.13
Half 2:11:56 10:04 48.45
20M 3:26:36 10:20 49.03
Mara 4:35:04 10:30 49.10

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