Sun 7th Apr 2013 at 9:00am by jog-on

Run > Race

  • Time
    3:48:49
  • Miles
    26.29
  • Min/mi
    8:42
  • Pacing
    96%
  • WAVA
    60.21
  • Cals
    2376
  • BPM
    162
  • %MHR
    83.8
  • B/mi
    1408
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

BLACKPOOL MARATHON

Split Summary
===
1) 5m - 44:19(8:52/m) - 434cal - 151/173bpm - 90/93rpm - 6.77/70.63mph
2) 5m - 43:09(8:38/m) - 457cal - 160/168bpm - 89/91rpm - 6.95/7.93mph
3) 10m - 1:25:53(8:35/m) - 892cal - 164/171bpm - 90/92rpm - 6.99/8.46mph
4) 6.2m - 54:46(8:50/m) - 585cal - 168/173bpm - 91/93rpm - 6.79/8.63mph
5) 0.09m - 42(7:23/m) - 8cal - 176/181bpm - 96/103rpm - 8.13/11.5mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 2.7%
Pace Zone: 8:00-8:19/m: 10.4%
Pace Zone: 8:20-8:39/m: 27.6%
Pace Zone: 8:40-8:59/m: 31.7%
Pace Zone: 9:00-9:19/m: 15.8%
Pace Zone: 9:20-9:39/m: 4.1%
Pace Zone: 9:40-9:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 50-148 (Sub-70%): 4.7%
HR Zone: 148-155 (71-75%): 13.2%
HR Zone: 155-162 (76-80%): 27.6%
HR Zone: 162-169 (81-85%): 44.2%
HR Zone: 169-176 (86-90%): 5.6%

Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 60.7%
Cadence Zone: 91-95/rpm: 34.6%

Max Speed
===
70.63mph
44:19 43:09 1:25:53 54:46 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 85% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:50 8:50 8:50 153 118-173 1352 0/0
2.00 17:41 8:51 8:51 148 143-154 1309 0/0
3.00 26:35 8:54 8:54 150 146-153 1334 0/0
4.00 35:27 8:52 8:52 153 149-155 1358 0/0
5.00 44:18 8:51 8:51 156 151-162 1381 0/0
6.00 52:57 8:39 8:39 156 151-162 1349 0/0
7.00 1:01:37 8:40 8:40 158 155-161 1370 0/0
8.00 1:10:18 8:41 8:41 160 157-162 1390 0/0
9.00 1:18:57 8:39 8:39 162 157-167 1400 0/0
10.00 1:27:27 8:30 8:30 164 160-168 1395 0/0
11.00 1:35:50 8:23 8:23 163 158-171 1366 0/0
12.00 1:44:25 8:35 8:35 161 157-164 1381 0/0
13.00 1:53:01 8:36 8:36 162 160-165 1393 0/0
14.00 2:01:38 8:37 8:37 162 159-163 1396 0/0
15.00 2:10:09 8:31 8:31 163 160-164 1389 0/0
16.00 2:18:47 8:38 8:38 164 157-167 1417 0/0
17.00 2:27:35 8:47 8:47 165 162-167 1450 0/0
18.00 2:36:07 8:32 8:32 167 164-171 1425 0/0
19.00 2:44:44 8:37 8:37 167 163-170 1439 0/0
20.00 2:53:21 8:37 8:37 168 167-170 1449 0/0
21.00 3:02:02 8:40 8:40 168 166-170 1457 0/0
22.00 3:10:54 8:52 8:52 167 163-170 1481 0/0
23.00 3:19:51 8:57 8:57 168 166-171 1503 0/0
24.00 3:28:39 8:48 8:48 168 165-170 1480 0/0
25.00 3:37:36 8:57 8:57 168 166-171 1503 0/0
26.00 3:46:27 8:51 8:51 169 167-171 1497 0/0
26.29 3:48:50 2:23 8:04 174 170-180 1404 0/0

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 254m, Range 0m, Flat prediction 3:48:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.54% More
800m 4:07 8:16 47.23% More
1km 5:10 8:20 48.96% More
Mile 8:19 8:19 52.07% More
5k 26:18 8:28 57.57% More
5 miles 42:33 8:31 57.98% More
10k 53:00 8:32 58.27% More
10 miles 1:25:44 8:34 59.18% More
Half 1:52:33 8:36 59.18% More
20 miles 2:53:05 8:39 59.98% More
Mara 3:47:59 8:42 60.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 60.59
5km 23:47 7:39 63.64
5M 39:24 7:53 62.63
10km 49:36 7:59 62.26
10M 1:22:08 8:13 61.77
Half 1:49:21 8:21 60.50
20M 2:51:14 8:34 60.62
Mara 3:47:59 8:42 60.19

Three Things You Saw Today

1 Sea
2 Lots of runners
3 The FINISH LINE!!!
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