-
Time
2:49:11
-
Miles
26.23
-
Min/mi
6:27
-
Pacing
91%
-
WAVA
75.99
-
Cals
3058
-
Asc(m)
264
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:52(5:52/m) - 112cal
2) - 1m - 6:00(6:00/m) - 116cal
3) - 1m - 5:58(5:58/m) - 115cal
4) - 1m - 5:58(5:58/m) - 115cal
5) - 1m - 6:02(6:02/m) - 116cal
6) - 1m - 6:03(6:03/m) - 116cal
7) - 1m - 5:59(5:59/m) - 115cal
8) - 1m - 6:04(6:05/m) - 115cal
9) - 1m - 6:06(6:06/m) - 116cal
10) - 1m - 6:05(6:05/m) - 115cal
11) - 1m - 6:03(6:03/m) - 116cal
12) - 1m - 6:11(6:12/m) - 116cal
13) - 1m - 6:09(6:09/m) - 115cal
14) - 1m - 6:09(6:09/m) - 116cal
15) - 1m - 6:10(6:10/m) - 116cal
16) - 1m - 6:13(6:13/m) - 116cal
17) - 1m - 6:27(6:27/m) - 118cal
18) - 1m - 6:40(6:40/m) - 118cal
19) - 1m - 6:42(6:42/m) - 118cal
20) - 1m - 6:57(6:57/m) - 118cal
21) - 1m - 7:20(7:20/m) - 119cal
22) - 1m - 7:32(7:32/m) - 120cal
23) - 1m - 7:29(7:29/m) - 119cal
24) - 1m - 7:08(7:08/m) - 117cal
25) - 1m - 7:02(7:02/m) - 119cal
26) - 1m - 7:14(7:14/m) - 119cal
27) - 0.24m - 1:39(6:55/m) - 27cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.2%
Pace Zone: 5:20-5:39/mile: 6%
Pace Zone: 5:40-5:59/mile: 18%
Pace Zone: 6:00-6:19/mile: 22.9%
Pace Zone: 6:20-6:39/mile: 15.9%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 3.7%
Pace Zone: 8:00-8:19/mile: 1.2%
5:52 6:00 5:58 5:58 6:02 6:03 5:59 6:04 6:06 6:05 6:03 6:11 6:09 6:09 6:10 6:13 6:27 6:40 6:42 6:57 7:20 7:32 7:29 7:08 7:02 7:14 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:42 |
5:42 |
5:42 |
3/3 |
| 2.00 |
11:41 |
6:00 |
6:00 |
5/13 |
| 3.00 |
17:39 |
5:58 |
5:58 |
4/2 |
| 4.00 |
23:38 |
5:58 |
5:58 |
8/6 |
| 5.00 |
29:39 |
6:02 |
6:02 |
8/3 |
| 6.00 |
35:43 |
6:04 |
6:04 |
8/16 |
| 7.00 |
41:41 |
5:59 |
5:59 |
9/12 |
| 8.00 |
47:46 |
6:05 |
6:05 |
13/13 |
| 9.00 |
53:52 |
6:06 |
6:06 |
14/5 |
| 10.00 |
59:57 |
6:05 |
6:05 |
20/20 |
| 11.00 |
1:06:01 |
6:04 |
6:04 |
5/14 |
| 12.00 |
1:12:12 |
6:11 |
6:11 |
10/9 |
| 13.00 |
1:18:21 |
6:09 |
6:09 |
2/6 |
| 14.00 |
1:24:30 |
6:09 |
6:09 |
6/12 |
| 15.00 |
1:30:40 |
6:10 |
6:10 |
8/5 |
| 16.00 |
1:36:53 |
6:13 |
6:13 |
12/4 |
| 17.00 |
1:43:20 |
6:27 |
6:27 |
4/2 |
| 18.00 |
1:50:00 |
6:40 |
6:40 |
13/12 |
| 19.00 |
1:56:42 |
6:42 |
6:42 |
11/10 |
| 20.00 |
2:03:41 |
6:58 |
6:58 |
9/15 |
| 21.00 |
2:10:59 |
7:18 |
7:18 |
6/8 |
| 22.00 |
2:18:32 |
7:32 |
7:32 |
9/5 |
| 23.00 |
2:26:00 |
7:28 |
7:28 |
22/16 |
| 24.00 |
2:33:08 |
7:08 |
7:08 |
11/13 |
| 25.00 |
2:40:10 |
7:01 |
7:01 |
11/7 |
| 26.00 |
2:47:25 |
7:15 |
7:15 |
4/8 |
| 26.23 |
2:49:02 |
1:37 |
6:57 |
1/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:45 |
55.00% |
More |
| 800m |
2:55 |
5:52 |
62.50% |
More |
| 1km |
3:39 |
5:53 |
65.05% |
More |
| Mile |
5:54 |
5:54 |
68.94% |
More |
| 5k |
18:29 |
5:57 |
74.90% |
More |
| 5 miles |
29:55 |
5:59 |
75.14% |
More |
| 10k |
37:15 |
6:00 |
75.32% |
More |
| 10 miles |
1:00:16 |
6:02 |
76.85% |
More |
| Half |
1:19:16 |
6:03 |
77.26% |
More |
| 20 miles |
2:04:04 |
6:12 |
77.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
76.79 |
| 5km |
17:38 |
5:41 |
78.48 |
| 5M |
29:12 |
5:50 |
77.01 |
| 10km |
36:46 |
5:55 |
76.30 |
| 10M |
1:00:52 |
6:05 |
76.09 |
| Half |
1:21:03 |
6:11 |
74.98 |
| 20M |
2:06:55 |
6:21 |
75.87 |
| Mara |
2:48:59 |
6:27 |
75.98 |
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