-
Time
3:01:48
-
Miles
26.28
-
Min/mi
6:55
-
Pacing
96%
-
WAVA
67.10
-
Cals
2957
-
BPM
168
-
%MHR
87
-
B/mi
1162
-
Asc(m)
262
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 163bpm avge - 170bpm max - 114cal
2) - 1m - 6:52(6:52/m) - 169bpm avge - 174bpm max - 113cal
3) - 1m - 6:51(6:52/m) - 169bpm avge - 174bpm max - 112cal
4) - 1m - 6:52(6:52/m) - 166bpm avge - 171bpm max - 113cal
5) - 1m - 6:57(6:57/m) - 167bpm avge - 172bpm max - 113cal
6) - 1m - 6:54(6:54/m) - 167bpm avge - 172bpm max - 112cal
7) - 1m - 6:52(6:52/m) - 164bpm avge - 173bpm max - 109cal
8) - 1m - 6:54(6:54/m) - 168bpm avge - 174bpm max - 112cal
9) - 1m - 6:56(6:56/m) - 167bpm avge - 172bpm max - 113cal
10) - 1m - 6:51(6:51/m) - 168bpm avge - 173bpm max - 112cal
11) - 1m - 6:49(6:49/m) - 168bpm avge - 176bpm max - 113cal
12) - 1m - 6:54(6:54/m) - 167bpm avge - 173bpm max - 112cal
13) - 1m - 6:52(6:52/m) - 168bpm avge - 174bpm max - 113cal
14) - 1m - 6:49(6:49/m) - 169bpm avge - 173bpm max - 113cal
15) - 1m - 6:53(6:54/m) - 167bpm avge - 171bpm max - 112cal
16) - 1m - 6:56(6:56/m) - 166bpm avge - 171bpm max - 112cal
17) - 1m - 6:55(6:55/m) - 167bpm avge - 171bpm max - 112cal
18) - 1m - 6:59(6:59/m) - 168bpm avge - 173bpm max - 113cal
19) - 1m - 7:02(7:02/m) - 167bpm avge - 171bpm max - 112cal
20) - 1m - 6:57(6:57/m) - 168bpm avge - 172bpm max - 113cal
21) - 1m - 6:50(6:50/m) - 172bpm avge - 176bpm max - 112cal
22) - 1m - 6:57(6:57/m) - 173bpm avge - 176bpm max - 113cal
23) - 1m - 7:11(7:11/m) - 171bpm avge - 175bpm max - 113cal
24) - 1m - 7:06(7:06/m) - 169bpm avge - 172bpm max - 114cal
25) - 1m - 7:02(7:02/m) - 171bpm avge - 175bpm max - 113cal
26) - 1m - 6:50(6:50/m) - 177bpm avge - 180bpm max - 114cal
27) - 0.28m - 1:55(6:49/m) - 175bpm avge - 179bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 2%
HR Zone: 147-155bpm (71-75%): 1.9%
HR Zone: 155-162bpm (76-80%): 2.5%
HR Zone: 162-169bpm (81-85%): 42.4%
HR Zone: 169-176bpm (86-90%): 47.1%
HR Zone: 176-183bpm (91-95%): 4.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 5.1%
Pace Zone: 6:20-6:39/mile: 15.4%
Pace Zone: 6:40-6:59/mile: 30.6%
Pace Zone: 7:00-7:19/mile: 25.2%
Pace Zone: 7:20-7:39/mile: 11.8%
Pace Zone: 7:40-7:59/mile: 4.1%
Pace Zone: 8:00-8:19/mile: 1.5%
Pace Zone: 8:20-8:39/mile: 1.1%
6:53 6:52 6:51 6:52 6:57 6:54 6:52 6:54 6:56 6:51 6:49 6:54 6:52 6:49 6:53 6:56 6:55 6:59 7:02 6:57 6:50 6:57 7:11 7:06 7:02 6:50 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:53 |
6:53 |
6:53 |
159 104-169 |
1094 |
3/3 |
| 2.00 |
13:44 |
6:52 |
6:52 |
169 153-174 |
1160 |
5/12 |
| 3.00 |
20:36 |
6:51 |
6:51 |
168 145-174 |
1152 |
3/3 |
| 4.00 |
27:28 |
6:52 |
6:52 |
166 152-171 |
1140 |
11/6 |
| 5.00 |
34:25 |
6:57 |
6:57 |
166 141-171 |
1154 |
7/2 |
| 6.00 |
41:19 |
6:54 |
6:54 |
167 163-172 |
1152 |
10/18 |
| 7.00 |
48:11 |
6:52 |
6:52 |
163 140-173 |
1119 |
8/11 |
| 8.00 |
55:05 |
6:55 |
6:55 |
168 162-174 |
1161 |
11/8 |
| 9.00 |
1:02:01 |
6:56 |
6:56 |
166 140-172 |
1150 |
12/11 |
| 10.00 |
1:08:52 |
6:51 |
6:51 |
168 144-173 |
1151 |
20/19 |
| 11.00 |
1:15:41 |
6:49 |
6:49 |
167 142-176 |
1139 |
9/12 |
| 12.00 |
1:22:34 |
6:53 |
6:53 |
166 147-173 |
1143 |
13/10 |
| 13.00 |
1:29:27 |
6:52 |
6:52 |
168 147-174 |
1154 |
2/7 |
| 14.00 |
1:36:15 |
6:49 |
6:49 |
168 141-173 |
1145 |
6/11 |
| 15.00 |
1:43:09 |
6:54 |
6:54 |
167 139-171 |
1151 |
7/6 |
| 16.00 |
1:50:06 |
6:56 |
6:56 |
166 143-171 |
1152 |
12/2 |
| 17.00 |
1:57:01 |
6:55 |
6:55 |
167 163-171 |
1155 |
3/3 |
| 18.00 |
2:03:59 |
6:59 |
6:59 |
167 139-173 |
1166 |
12/11 |
| 19.00 |
2:11:01 |
7:01 |
7:01 |
167 149-172 |
1173 |
8/7 |
| 20.00 |
2:17:58 |
6:57 |
6:57 |
168 164-172 |
1168 |
3/16 |
| 21.00 |
2:24:48 |
6:50 |
6:50 |
171 144-175 |
1169 |
13/10 |
| 22.00 |
2:31:45 |
6:57 |
6:57 |
172 148-176 |
1196 |
10/7 |
| 23.00 |
2:38:55 |
7:10 |
7:10 |
171 144-175 |
1225 |
25/16 |
| 24.00 |
2:46:02 |
7:07 |
7:07 |
169 167-172 |
1202 |
10/11 |
| 25.00 |
2:53:05 |
7:03 |
7:03 |
171 151-175 |
1205 |
12/13 |
| 26.00 |
2:59:55 |
6:50 |
6:50 |
177 158-180 |
1210 |
3/8 |
| 26.28 |
3:01:48 |
1:53 |
6:51 |
175 173-179 |
1198 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 14.5% |
6:55
|
|
14 4.4% |
6:45
|
|
12 1.2% |
6:55
|
|
12 1.5% |
6:51
|
|
10 1.5% |
7:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:00 |
48.20% |
More |
| 800m |
3:12 |
6:27 |
52.55% |
More |
| 1km |
4:05 |
6:34 |
53.99% |
More |
| Mile |
6:43 |
6:43 |
56.47% |
More |
| 5k |
21:12 |
6:50 |
60.66% |
More |
| 5 miles |
34:12 |
6:50 |
61.64% |
More |
| 10k |
42:31 |
6:51 |
62.11% |
More |
| 10 miles |
1:08:36 |
6:52 |
63.78% |
More |
| Half |
1:30:00 |
6:52 |
64.42% |
More |
| 20 miles |
2:17:51 |
6:54 |
66.13% |
More |
| Mara |
3:01:11 |
6:55 |
67.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
66.73 |
| 5km |
18:54 |
6:05 |
68.06 |
| 5M |
31:19 |
6:16 |
67.30 |
| 10km |
39:25 |
6:21 |
67.00 |
| 10M |
1:05:17 |
6:32 |
67.02 |
| Half |
1:26:55 |
6:38 |
66.19 |
| 20M |
2:16:06 |
6:48 |
66.98 |
| Mara |
3:01:13 |
6:55 |
67.08 |
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